Just finished my 3rd and final workout for Week 3 of the Couch to 5k Program. Yahoo! Showing you all my 1st Protein Shake Post Op. Using my favorite
Whey Protein Powder
from Jay Robb. The receipe makes 2 shakes. Here are the ingredients: 1 Scoop of Jay Robb
Whey Protein
Chocolate 1 Tablespoon of Jif Peanut Butter 1 Tablespoon of Barleans Flax Oil 1 Cup of Ice 12 oz. of Water 1 Small Banana This makes 2 shakes. I only drank one and put the 2nd in the fridge, just in case I want another one …