Whey protein benefits not only those looking to increase lean muscle mass or strengthen bones, but it also helps those with a compromise or weak immune system. Whey protein is an essential nutrient needed by all daily. It is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Whey Protein Benefits For Your Immune System Whey protein is easily digested and a nutritionally complete, higher-quality protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid cysteine that assists in supporting your health. Whey protein concentrate dramatically raises glutathione (GSH) levels which is closely related to immunity. Glutathione is an vital water-soluble antioxidant in the body that protects cells and serves as a primary detoxifier of harmful compounds such as carcinogens, heavy metals, peroxides, and other toxins. Reduced glutathione levels have been associated with many diseases. GSH is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function. Muscle glutamine is the essential fuel of the immune system. Therefore, the incorporation of whey proteins into the diet may help promote strong immunity and protect the health of active people of all ages as well (more…)
Read moreUndenatured Whey Protein : What’s So Special?
What is undenatured whey protein ? Can I buy it in a health food store? What does it do, and why should I use it? Let’s start first with whey protein in general. This is the protein that has been isolated from whey. Whey is the liquid material that is left behind after the solids have been removed from cow’s milk. Manufacturers have processed this protein into mixtures that can be used for building muscle or for muscle building and muscle development. You can find a large array of whey protein powder to make a breakfast smoothie, or protein drink, at any general nutrition, weight training, or bodybuilding supplements store or supplier. Muscle Milk and Designer Whey are popular examples of this today for a breakfast smoothie, protein shake, or protein drinks. Whey protein is an excellent source of dietary protein, and is very effective in building muscle for athletic nutrition. It is also a good choice for anyone who would like to reduce their body fat, and build muscle through exercise and/or bodybuilding supplements. But all protein supplements are not created equal. This type of protein is classified as denatured. What does denatured mean? This simply means that the (more…)
Read moreLearn About Whey Protein
Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “ Whey protein . ” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple reason – it works! Some of the many benefits obtained from whey protein include: · Increased muscle mass · A full spectrum of the essential amino acids · Faster muscle recovery · May help you to lose fat faster · Rich in branched chain amino acids (BCAA’s) While whey protein may be marketed as a high quality protein, what many people don’t realize is that there are different classes of whey protein, which can dramatically affect the quality that a consumer can end up with. If you are truly interested in getting the most bang for your buck, you really need to be aware of what type of whey protein you are purchasing. First in these categories is whey protein concentrate. In order for a protein to be classified as whey protein concentrate, it needs to be at a percentage of anywhere from 29 (more…)
Read moreIn order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular Whey Protein which has the highest biological value to the body. By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working. In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 (more…)
Read moreWhey Protein: Healthy Aging
A major part of healthy aging is a healthy body. A healthy body can become a reality when we start to eat healthy and maintain our bone and muscle strength. It is no surprise that muscle loss and bone deterioration are two major concerns for aging people. These two ailments if not treated can lead to serious health problems in men and women alike. That is why it is important to eat a healthy and nutritionally valuable diet throughout our lives. One way to improve our bone and muscle health is through the consumption of whey protein . A recent study which compared whey protein to casein protein (found in milk) illustrated that older men who consumed whey protein showed greater protein synthesis. Through greater protein synthesis the participants experienced less muscle loss over a period of time. Since we begin to lose muscle mass around the age of 40, consuming more whey protein and exercising regularly can helps us retain our bodily strength much longer. Another recent study showed that people who consumed low levels of protein experienced significant loss of bone density in just a matter of four years. The study revealed that the participants experienced the highest (more…)
Read moreThe Benefits of Whey Protein Powder
Most athletes and bodybuilders consider whey protein powder to be the best protein supplement on the market. This is a natural product that comes from milk. When cheese is made, whey protein is separated out and can then be used in a variety of products. Protein can be found naturally in many different foods such as beef, fish, chicken, eggs, cottage cheese, soy and certain vegetables. None of these foods, however, contain the high amount of condensed protein that is found in whey. These foods aren’t always good to eat in quantities large enough to get enough protein per serving either. Whey protein powder is important to take daily if you are interested in bulking up. Anyone that is a bodybuilder, or is simply interested in lifting weights, in order to build muscle knows how important it is to have enough protein in their diets. This nutrient is important because it provides the muscles with the building blocks necessary to produce amino acids. Amino acids are another required compound for building muscle as they help to build and repair the muscle tissue. There have been numerous scientific studies performed over the years that have concluded that whey protein powder is (more…)
Read moreWhat is Whey Protein and Why is it Beneficial?
There are numerous protein supplements out on the market today. Protein shakes are one of the most popular supplements. Protein shakes come in a variety of forms; however, one of their major distinguishing factors is the type of protein they use. Milk, Whey, Casein, Egg, and Soy are some of the commonly used sources of protein in shakes. The best of all of these sources is whey protein . Whey protein is a pure, natural, and high quality protein from cow’s milk. It is a rich source of essential amino acids which we need on a daily basis. The purest form of whey protein contains little to no fat, lactose or cholesterol. This particular protein is fast absorbing and it has the highest biological value of any known protein. What this means is that whey protein gets absorbed by the body just as well as the protein we consume through food. The next question you may have is “who exactly should be taking whey protein?” Well, the good thing about this particular source of protein is that it is safe for people of all ages. It should be taken by anyone who values the role of a healthy diet and (more…)
Read moreWhey Protein Side Effects – Not What You’d Think
Whey protein is safe to take for most people but there is one major side effect. Now this isn’t a side effect in the sense you might think about medicine having on your body. In some ways it’s actually much more intense and can even change your appearance!Are you ready for it? The main whey protein side effects are that you’re going to get pumped with more muscle mass!When you work out you’re stressing your muscles. Micro tears are appearing in the tissues. Post workout, your body needs to recover and rebuild your muscles stronger and bigger than before. Of course it needs to get the raw materials to do this from somewhere. This is where whey protein steps in. Because whey protein is such a high quality protein source the main effect it will have on you is to go right to your muscles and start making them bigger. In fact, scientists have not been able to find a single substance in nature that works as fast or as well as whey protein does for building muscle mass. Are there actually any adverse whey protein side effects? Some people have allergies to dairy products or are lactose intolerant. Whey (more…)
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