A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2. Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health. Foods that are dense with Fiber can have a moderating effect on carbohydrate absorption, which in turn helps balance blood sugar levels. 6 Fluctuating blood sugar can cause the body to fall into a vicious cycle of cholesterol synthesis. And, when the body produces more cholesterol than it needs, the coronary arteries suffer damage, which can lead to heart disease. Creatinine, a substance produced by the body that can help generate brief surges of muscle energy during certain types of athletic performance. Many others who use creatine monohydrate, a supplement used as a derivative, can gain up to 15 pounds and gain muscle mass. However, it is mostly water retention. After you stop taking the supplement, you will lose the weight and feel less strong. Opuntia Ficus-Indica- The Best Diet Supplement : Also known as Barbary or Indian fig. Its fruits are the main reason its grown. Experts (more…)
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High carb foods can cause heart attacks
A new study from Tel Aviv University showed what happens in your body when you eat high-carbohydrate foods. And the results show that eating too much bread might be bad for your heart… Researchers fed healthy volunteers one of four meals: cornflakes with milk, a pure sugar mixture, bran flakes, or a placebo (water). (We’ve told you before, that cornflakes are not good for you. Clearly sugar is unhealthy) Then they monitored what was happening to the patients’ arteries in real time. The result: People who ate high-sugar foods (cornflakes and pure sugar mixture) showed a sudden thickening of their artery walls for several hours—which can worsen the effects of heart disease by stressing your blood supply. In extreme cases, it could even loosen a clot, potentially causing a stroke or heart attack. So, not only do foods with high carbohydrate content like cornflakes and sugar result in potential heart attacks, but are also foods that make you fat! See the list of unhealthy high carbohydrate foods, that you should avoid. Avoid the carb-overload foods that put stress on your arteries: among the worst offenders are cornflakes, white bread, French fries, and sugar-sweetened drinks, even orange juices. See this list (more…)
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