Whey Protein Side Effects » after http://wheyproteinsideeffects.net Fri, 30 Sep 2011 09:43:27 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What is Whey Protein after all? http://wheyproteinsideeffects.net/2009/12/20/what-is-whey-protein-after-all/ http://wheyproteinsideeffects.net/2009/12/20/what-is-whey-protein-after-all/#comments Sun, 20 Dec 2009 08:48:07 +0000 admin http://wheyproteinsideeffects.net/?p=260 Whey protein
is a supplement used by muscle builders to complement their protein intake. It is a top quality protein, which has a high percentage of Branched-Chain Amino-Acids. The unique factor about whey protein is that it is not present in any kind of natural foods. It is a byproduct, which is obtained during the production of cheese from milk. Why is whey protein important for muscle building? Whey protein is a common protein supplement for body builders. However, other people can reap the benefits from this protein supplement as well. The protein powder is effectively used to treat cancer, bruises, and obesity in many patients. In addition, athletes, weight-trainers and sports players use whey protein to build endurance during heavy workouts. As it comprises of only dairy products, it is safe for use by vegetarians. Comparison between whey protein and casein Whey protein and casein both are forms of milk protein. What differentiates them is their digestion duration in the human body. Normally in an average adult human, whey protein can be digested easily while casein takes about seven hours to digest. Therefore, whey protein is often recommended after heavy workouts while casein is generally taken at night just before sleep. Whey protein is considered more effective than casein but body builders also rely on casein for slow muscle repair.
Whey protein powder
does not have any side effects but if you have allergy to dairy products, you must consult a medical practitioner. The only possible side effect of protein powder is that it causes loss of water in the body, which can easily be taken care of by increasing the amount of water intake. http://www. ultra-musclebuilding. com

I am strength & conditioning specialist and muscle building expert. I have been working in this field for past 15 years. I have been training athletes from over 90 different NCAA, NFL, NHL and MLB organizations. I have also worked extensively with firefighters, police officers, military personnel. Apart from consultancy I am the Chief Training Adviser for Men?s Fitness magazine where I have my own monthly column called The Hard-Gainer. I have written over 500 articles for various other fitness related websites and magazines such as Men?s Health, Maximum Fitness, MMA SportsMag, Today?s Man, Exercise & Health, Muscle and Fitness Hers, and Shape.

I have given seminars all over the country on the subject of fitness and performance enhancement, and my training techniques have been featured on over 30 radio and TV stations such as CBS, ESPN, FOX, ABC, 1010 Wins: New York, America Tonight.
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