Whey protein is the most popular protein supplement for weight lifters, people wanting to lose extra pounds, and all people looking for a healthy drink. It is created from dehydrated whey, that comes from dairy milk, and sold as a protein powder. All serious bodybuilders take whey protein as a supplement after a hard training session. Why is it so popular?To help understand the popularity of whey protein, you need to understand it’s composition. Whey protein is composed of several various types of proteins: Alpha-lactoglobulin, Beta-lactoglobulin, Bovine serum albumin (BSA), Immunoglobulins, lactoferrin, and lactoferricin. It also is full of calcium, potassium, sodium, phosphorous and many vitamins. For starters, whey protein is an extremely balanced source of amino acids and protein peptides. This means its nutritious and helps your body create muscle. Secondly it has a high efficiently for absorption by your body. It is easier to turn into new muscle than egg, soy, or other meat proteins. The antioxidant, glutathione, cannot be produced unless you have enough of an amino acid called cysteine. Luckily, whey protein is full of this particluar amino acid cysteine. In order to make new muscle tissue as quickly as possible, your body needs the branched-chain (more…)
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Benefits Of Whey Protein Drinks
Whey protein benefits not only those looking to increase lean muscle mass or strengthen bones, but it also helps those with a compromise or weak immune system. Whey protein is an essential nutrient needed by all daily. It is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Whey Protein Benefits For Your Immune System Whey protein is easily digested and a nutritionally complete, higher-quality protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid cysteine that assists in supporting your health. Whey protein concentrate dramatically raises glutathione (GSH) levels which is closely related to immunity. Glutathione is an vital water-soluble antioxidant in the body that protects cells and serves as a primary detoxifier of harmful compounds such as carcinogens, heavy metals, peroxides, and other toxins. Reduced glutathione levels have been associated with many diseases. GSH is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function. Muscle glutamine is the essential fuel of the immune system. Therefore, the incorporation of whey proteins into the diet may help promote strong immunity and protect the health of active people of all ages as well (more…)
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