Just finished my 3rd and final workout for Week 3 of the Couch to 5k Program. Yahoo! Showing you all my 1st Protein Shake Post Op. Using my favorite Whey Protein Powder from Jay Robb. The receipe makes 2 shakes. Here are the ingredients: 1 Scoop of Jay Robb Whey Protein Chocolate 1 Tablespoon of Jif Peanut Butter 1 Tablespoon of Barleans Flax Oil 1 Cup of Ice 12 oz. of Water 1 Small Banana This makes 2 shakes. I only drank one and put the 2nd in the fridge, just in case I want another one …
Read moreTakes under 1 minute. Suggestions for Breakfast: 2 smoothies and either 2 pieces whole wheat toast or oatmeal, or cereal. Objective: Begin the day with a healthy breakfast. Keep from becoming so hungry that you make bad decisions about lunch. Such a breakfast is a light but filling method for acheiving metabolic and brain energy objectives. Also a good alternative for late evening snacks. Ingredients: Strawberry Banana Soy Milk Whey Protein Power
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