There are a range of products and foods used as bodybuilding supplements but over the last decade the use of whey protein has dominated the sports nutrition market. After intense exercise your body’s protein is depleted and if this situation is not addressed it will start to eat its own natural stores which are situated in your muscles. So how exactly does whey protein prevent this from happening and work as an excellent bodybuilding supplement? Well, whey protein is argued to be the best quality protein you can consume because it’s completely devoid of any cholesterol and has a very high biological value. A protein’s biological value is the measure of how much of it the body will retain and actually use after it is ingested. Because whey protein’s biological value is so high, more often than not 100% of it is used in the rebuilding of lean muscle tissue and very little is ever wasted. It rebuilds this muscle tissue by providing essential amino acids which react with carbohydrates. A protein is any chain of amino acids and whey protein particularly is a source of branched chain amino acids which are used to fuel working muscles and stimulate protein (more…)
Read moreWhy You Need Whey Protein
Athletes and bodybuilders agree, protein is one of the most important nutrients that you need in your diet, and whey protein is the best of them all. If you want to perform at the highest level possible, whether you are an athlete, bodybuilder, or just looking to get fit, studies have found whey proteins contain just the right combination of amino acids at the right concentration for optimal performance. Protein levels are depleted through workouts. Whey proteins supply essential amino acids and are a precursor to building muscle. It builds muscles, reduces muscle deterioration, and enhances your endurance. Whey supplements supply a good amount of branch-chain amino acids that are important to bodybuilders since they are metabolized directly into the muscle instead of the liver like other amino acids. Protein is a central part of any workout or fitness plan. Of all of the proteins out there, whey is by far the best. Whey protein contains only the highest quality protein that comes from milk (it is one of the key ingredients in a Mother’s milk, which, as any doctor will tell you, is the absolute best thing you can give a baby). Whey protein is derived from the process (more…)
Read moreIn order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular Whey Protein which has the highest biological value to the body. By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working. In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 (more…)
Read moreWhat is Whey Protein and Why is it Beneficial?
There are numerous protein supplements out on the market today. Protein shakes are one of the most popular supplements. Protein shakes come in a variety of forms; however, one of their major distinguishing factors is the type of protein they use. Milk, Whey, Casein, Egg, and Soy are some of the commonly used sources of protein in shakes. The best of all of these sources is whey protein . Whey protein is a pure, natural, and high quality protein from cow’s milk. It is a rich source of essential amino acids which we need on a daily basis. The purest form of whey protein contains little to no fat, lactose or cholesterol. This particular protein is fast absorbing and it has the highest biological value of any known protein. What this means is that whey protein gets absorbed by the body just as well as the protein we consume through food. The next question you may have is “who exactly should be taking whey protein?” Well, the good thing about this particular source of protein is that it is safe for people of all ages. It should be taken by anyone who values the role of a healthy diet and (more…)
Read moreServing Size – 1 level scoop Does Not Contain: Starch, lactose, artificial sweeteners, artificial flavors. Product Description Whey has the highest biological value (BV) of all natural proteins! Whey is the protein choice because of its: ? efficient utilization in the body due to its high BV ? natural source of branched chain amino acids ? potent source of lactalbumin ? unique source of immunoglobulins Solgar’s Whey To Go? Protein Powder ? Complete essential amino acid profile ? Superior biological protein value ? Highly efficient ion-exchanged, micro-filtered and hydrolyzed whey c… More >> Solgar – Whey Protein Powder Vanilla Bean, 32 oz powder
Read moreIntroduction to Whey Protein Side Effects
Whey protein is a protein obtained from whey, a byproduct of cheese made from cow’s milk. The protein is a combination of beta-lactoglobulin, alpha-lactalbumin and albumin, together with the pH. Serum was credited with having the highest biological value (BV) of a protein known. The protein of whey is digested easily and also coincided with the important disease-fighting effects. Whey protein powder is very popular among bodybuilders and athletes since it accelerates the process of muscle development and also helps in faster recovery. Side Effects of Whey Protein There was considerable debate about the side effects of whey protein. While experts have warned about the side effects of excessive consumption of protein, there has been no scientific evidence to date to demonstrate the negative effects. However, there is a list of potential side effects of whey protein. Whey protein is derived from whey, which is a byproduct of cheese made from cow’s milk. Thus, those who are allergic to lactose, or suffer from lactose intolerance may develop an allergic reaction to it. It has been argued that long-term consumption of proteins (or milk or any other) is associated with renal failure. Experts also warned that excessive consumption of protein can (more…)
Read morePioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years – building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to add muscle or simply tone up. Research suggests you need up to 1.7-2.5g of high quality protein per kilo of bodyweight per day to build muscle as fast as possible e.g. an 80kg male needs 136-200g per day. So you know you need to increase your protein, but what is the best source? Proteins vary in their ability to supply high quality amino acids for muscle building within the body, based on their biological value (or BV). The higher the BV, the more effective the protein source. Whey protein (a refined and isolated protein derived from cow’s milk) is considered by scientists to be the ultimate protein, due to its high concentration of essential, non-essential and branch chain amino acids; and has a higher BV than casein, chicken or egg protein. Whey’s high BV means that consuming small amounts can have greater muscle building / toning results than eating other (more…)
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