Whey Protein Side Effects » Body Builders

What you didn’t know about whey protein concentrate

admin — Sat, 26 Dec 2009 06:48:00 +0000

Whey protein
concentrate is a liquid material obtained from milk. It is obtained as a by- product in the process of cheese production. It is a mixture of globulated proteins. It is normally available in the market as a health supplement. Various researches are going on in order to identify the various disease reducing properties of whey protein concentrate. AdvantagesResearchers believe that it might help in the prevention of cancer and other heart related diseases. Whey is supposed to stimulate protein synthesis. It facilitates in fuelling up the working muscles. It contains all the essential amino acids that the body may require. It is also supposed to improve the body’s immune system. Whey protein is supposed to have muscle building properties. Intake of whey protein with sufficient amount of exercise can result in good muscles. For example in case of athletes and body builders due to their extensive workouts the amount of protein in their body may deplete. Thus, this Whey Protein Concentrate is a necessary dietary component for them. In case of dieters it helps in controlling blood sugar. Thus, it helps them reduce those extra kilos especially in an age when obesity increases. Carbohydrate consumption on the other hand increases the weight of the person and even fluctuates the blood sugar levels. A balanced blood sugar level ensures that the person is does not indulge in rampant eating and also it keeps the optimum energy levels in the body. Thus, the overall fat loss is much greater in a short span of time. Whey protein could in fact help you control your diet effectively. It in a way dulls your hunger and overall appetite. Some side effectsHowever, as with all other things excess intake of whey proteins is not at all recommended. Serious after effects may include the effects on liver. This is due to the fact that whey proteins consumed in large quantities may over burden the liver. Thus, the expected results would not be obtained. It is advisable to consume proteins in the prescribed quantity to obtain desired results. One can go for lower amounts of protein consumed a number of times in a day.

Proteinfactory specializes in Protein Muscle and Nutrition Sports Supplement. For more information about the Whey Protein Concentrate please visit us at http://proteinfactory. com.

What is Whey Protein after all?

admin — Sun, 20 Dec 2009 08:48:07 +0000

Whey protein
is a supplement used by muscle builders to complement their protein intake. It is a top quality protein, which has a high percentage of Branched-Chain Amino-Acids. The unique factor about whey protein is that it is not present in any kind of natural foods. It is a byproduct, which is obtained during the production of cheese from milk. Why is whey protein important for muscle building? Whey protein is a common protein supplement for body builders. However, other people can reap the benefits from this protein supplement as well. The protein powder is effectively used to treat cancer, bruises, and obesity in many patients. In addition, athletes, weight-trainers and sports players use whey protein to build endurance during heavy workouts. As it comprises of only dairy products, it is safe for use by vegetarians. Comparison between whey protein and casein Whey protein and casein both are forms of milk protein. What differentiates them is their digestion duration in the human body. Normally in an average adult human, whey protein can be digested easily while casein takes about seven hours to digest. Therefore, whey protein is often recommended after heavy workouts while casein is generally taken at night just before sleep. Whey protein is considered more effective than casein but body builders also rely on casein for slow muscle repair.
Whey protein powder
does not have any side effects but if you have allergy to dairy products, you must consult a medical practitioner. The only possible side effect of protein powder is that it causes loss of water in the body, which can easily be taken care of by increasing the amount of water intake. http://www. ultra-musclebuilding. com

I am strength & conditioning specialist and muscle building expert. I have been working in this field for past 15 years. I have been training athletes from over 90 different NCAA, NFL, NHL and MLB organizations. I have also worked extensively with firefighters, police officers, military personnel. Apart from consultancy I am the Chief Training Adviser for Men?s Fitness magazine where I have my own monthly column called The Hard-Gainer. I have written over 500 articles for various other fitness related websites and magazines such as Men?s Health, Maximum Fitness, MMA SportsMag, Today?s Man, Exercise & Health, Muscle and Fitness Hers, and Shape.

I have given seminars all over the country on the subject of fitness and performance enhancement, and my training techniques have been featured on over 30 radio and TV stations such as CBS, ESPN, FOX, ABC, 1010 Wins: New York, America Tonight.

Why You Should Be Taking a Whey Protein Supplement

admin — Mon, 07 Dec 2009 11:07:22 +0000

In an increasingly hectic world, with so many pre-packaged convenient food options, it is often hard to get our full daily requirements for nutrients and vitamins from eating our food alone. However there are many supplements out there that you can take to boost your health and wellbeing. One supplement that everybody can benefit from is
Whey Protein Powder
. You should be taking this supplement because:

It Helps to Produce Muscle

Usually mixed with either water or yogurt, these powders are popular amongst body builders as they help you to build muscle more quickly than if you just lifted weights alone. Body Builders will take a higher concentration than a dieter will, yet a dieter is more likely to not have enough protein in their diet so that should be supplementing it to avoid muscle deterioration while dieting.

It Can Help You Lose Weight

A high protein diet will help you lose weight. Many weight loss professionals recommend replacing some of your meals with a shake if you want to lose weight. Just be sure to read the ingredient and nutrition label as many shakes are used to gain weight in addition to muscle. Look for low carb, low sugar and low fat powders. When reading labels in the store compare a few different products to find one that fits with your type of diet.

It Can Boost Your Immune System

This specific Protein supplement helps boost glutathione levels so in turn it helps boost your immune system. Most don’t realize that glutathione is a master antioxidant and therefore helps your immune system get the boost that it needs. If you are not familiar with glutatione just Google it and you will see many white papers and web sites dedicated to this antioxidant.

It Can Help With Muscle Recovery

Your muscles break down and rebuild after exercise and illness. A Protein Supplement can improve your recovery time so that you feel better quicker or you can lift heavier weights more often.

There are many supplements out there to help us in a hectic society when it is often hard to have a full, well-rounded diet. One supplement that has great benefits for those that take it is a
Whey Protein Supplement
. This can both help you build muscles and lose weight whilst also making you healthier. You can find it in almost any health food store in addition to the “nutritional” section of your local grocery store.

Stop by http://www. how-to-get-6-pack-abs. com to pick up the immensely popular Free special report The Stubborn Fat Solution

Whey Protein Side Effects

admin — Mon, 21 Sep 2009 04:52:44 +0000

Is there scientific evidence of whey protein side effects?

Whey protein
is in simple terms liquid globular part of milk. It is obtained when cheese is separated from milk. Whey protein is commercially used as food supplement especially among body builders. The protein can also be used to manage protein malnutrition condition and other immune deficiencies. This is because whey protein supplement is rich in proteins, mineral salts and residual lactose. Proteins are the component of food that is used to build or repair body cells. It is the primary input in growth and development.

Proteins are large molecules which can be broken down to peptides, and further into amino acids. There are twenty amino acids that are used in formation of body parts. There are however only a few essential amino acids. Essential amino acids refer to those amino acids that cannot be manufactured by the body from other acids. The amino acids metabolism results in production of a number of metabolites that may also have side effects.

Whey proteins side effects have been investigated by several nutritional and biochemical experts. The most comprehensive pre-clinical studies have been conducted on rodents serving as guinea pigs. These studies focused on identifying whey protein side effects arising from the byproducts of its metabolism. Naturally, any protein molecule ingested is taken through the protein metabolism cycle that begins at the mouth with release of proteases. The byproducts include the carbohydrate skeletal structure, some fatty acids and peptides. The peptides are further broken down into amino acids. Some of the amino acids may form compounds with other amino acids, carbon structures and fatty acids to generate free radicals that produce negative side effects. However, every metabolism process that is aimed at releasing energy through the ATP pump, will inevitably release free radicals. The formation of undesired compounds and release of free radicals is what may be considered whey protein side effect.

Whey protein has been thought to inhibit the functions of glutathione peptide. It causes whey protein side effect by inhibiting the functions of glutathione as an anti-oxidant. The absorption of free radicals in the cell environment is therefore inhibited. Free radicals may cause side effects by ‘punching holes’ on other cell membranes.

The result of pre-clinical studies on rodents did not reveal adequate evidence to substantiate the claim that whey protein may cause side effects of the same magnitude in humans.

In conclusion, there is no substantive evidence to link whey protein supplement to side effects. It is a safe product for body builders and patients of malnutrition.