Whey Protein Side Effects » Bodybuilders

Which is better for glutathione supplementation…whey protein concentrate or whey protein isolate?

admin — Tue, 22 Dec 2009 08:32:59 +0000

You might have heard of glutathione. It is crucial to the body’s management of oxidative stress. Oxidative stress affects more than 200 different diseases as well as aging. As we get older, glutathione levels decline. So its a common idea that health can be improved in the later years of life by offsetting the age-related decline of glutathione. A number of studies of the health benefits of whey have been published in peer-reviewed medical literature. Much of the benefit of whey comes from its unique ability to increase levels of glutathione at the cellular level. You have to increase the amount of glutathione in the cells of the body because this is where glutathione does its work of eliminating harmful molecules called reactive oxidative species (ROS) and molecular fragments called free radicals. There are different ways of increasing glutathione. Some actually work faster than
whey protein
. For long term use, whey protein is probably best because it supports rather than disrupts the complex glutathione metabolism of the body. Also, it is just milk protein. The long term side effects are minimal if it is mixed properly and used in moderate amounts – about 30 grams per day for an adult getting a nominal amount of exercise. There are probably hundreds of whey protein products on the market. Some are rather expensive. Many are optimized for use by bodybuilders, not for glutathione supplementation. Which is best? The reason why whey protein increases glutathione probably has to do with the fact that it makes the amino acid cysteine available to the cells of the body. Availability of cysteine is the main factor that limits production of glutathione. Whey protein contains cysteine in the form of cystine and gamma-glutamyl-cysteine. In this form, it has a much higher availability than if you were to injest cysteine directly. The two protein components of whey that contain cysteine in this form are immunoglobulin and bovine serum albumin. Oftentimes, protein composition of a whey powder product is not provided the manufacturer. However, if it is, look for about 10% immunoglobulin (IMG) and 10% bovine serum albumin (BSA). This tends to be a sort of “sweet spot” where effectiveness and value are optimal. So which is better. . . whey protein concentrate or whey isolate? The commonly accepted definition of an isolate is that it contains 90% protein by weight or better. Concentrate contains less than 90%. The total amount of protein is not as important as the type of protein. Whey protein isolate is often depleted of the higher molecular weight components described above (BSA and IMG) by the additional processing step. Whey protein concentrate tends to be a better choice.

For more information on determining glutathione supplementation effectiveness as a function of cost, take a look at www. rimkor7. com/lowcost. php. This also website contains resources, products reviews, references to research studies, suggestions for supplements that enhance glutathione supplementation of whey protein, a forum and much more information related to wellness and practical, affordable, and natural ways of supporting our body’s own powerful capacity for health maintenance.

Whey Protein – A Must For All Bodybuilders

admin — Fri, 18 Dec 2009 09:21:47 +0000

Whey protein
has always been a part of discussions of any bodybuilders. Especially that bodybuilding has been very popular these days; whey protein has made its way to the top of the list of bodybuilding supplements. Actually, whey protein is relatively new to the supplement industry. It has only been recently that the medical technology existed to filter out whey protein effectively and create the bodybuilding supplements bodybuilders have become accustomed to. Whey protein has definitely been a new addition to the world of bodybuilding and has definitely helped many bodybuilding trainers move towards reaching their goals. In the diet especially designed for muscle building, it is usually the somewhat high levels of protein consumption that bodybuilders have a hard time achieving. Choosing the right Protein Supplements With the presence of so many bodybuilding supplement manufacturing companies, choosing the right protein supplement can be quite confusing. Of course, all these companies claim that their products are the best and they even give reasons to support these claims. Actually, the truth is, there isn’t really much difference between these protein supplements sold in the market. Like other bodybuilding supplement purchases, purchasing protein, should be carefully guided by the proper selection of quality and reputable manufacturers first and price as the second consideration. Without getting over-involved with the so many specific methods and processes, there are two basic types of protein supplements: Isolates and Concentrates. Isolates are considered to have the highest BV of whey protein. With more than 150 BV value, isolates whey protein supplements represent the peak of protein efficiency. They are very good to be taken in the morning when the protein levels have been depleted from sleeping the whole night. These protein supplements may also be taken both in pre- and post workout and training nutrition. Concentrates protein supplement also offers the best value when it comes to protein supplementation. Concentrates generally include some isolates, hydrolyzed and ion-exchange proteins to bring up the high protein content. The BV value of concentrates is around 100. If your protein need is not that excessive and you are not really in a tight budget, isolates protein supplements are the best choice. Nevertheless, it doesn’t really matter because you will definitely not explode because of muscle growth if you decide to switch from isolate to concentrate or vice versa. However, your main goal should be to supply and meet your protein needs in the best and most reasonable way possible. If you think you need to get a bigger protein boost from whey protein supplementation, it is also a good idea to try a whey blend. Whey blends contain different types of protein to allow longer shelf life in the stomach. Whey blends also offer higher amounts of healthy reusable protein.

If you want to be a bodybuilder, you should be aware that you need to double or perhaps triple your intake of protein and it’s definitely hard to do this the natural way. Thus, whey protein is a must for all bodybuilders! If you are from Canada and would like to get more
information about whey protein
Canada, visit the Canadian bodybuilding community.

Why Intake of Whey Protein is so Important?

admin — Thu, 17 Dec 2009 09:34:59 +0000

Whey protein
is the rich source of protein for the body. Hence, it is generally considered suitable for athletes and bodybuilders. However, whey protein is just not meant for athletes and bodybuilders alone, it can be used as a supplement diet for many other people as well. Interesting facts about best whey protein: Being a high quality protein, best whey protein is derived from milk by using ultra filtration of sweet dairy whey – a product obtained from cheese manufacturing. After passing through a series of complicated ceramic filters, whey protein is made in liquid suspension. Whey protein isolate, which is better known, as the purest form of whey protein is responsible for giving effective and quick response to the body. In a variety of conditions such as stress, cancer and HIV infection, whey protein can be used and absorbed well by the body. The protein can be used by patients recovering from any disease. It is an easily digestible protein which is completely soluble in the body. Hence, it is also regarded as the fast protein for nourishment of the muscles. Whey protein contains all the essential amino acids that are required in the everyday diet. It is a natural complete protein to improve the composition of the body. In addition, Whey protein is a rich source of leucine. Leucine promotes muscle protein synthesis and improves muscle growth in the body. That is why, whey protein is an essential intake for every bodybuilder or athlete. Even, some research studies have proved that a regular consumption of leucine in the diet leads to building lean muscle tissue. Also, people who eat diet high in leucine have less body fat compared to people who take lower intake of leucine in their diet. Whey protein boosts the body’s immune system by increasing the levels of glutathione in the body. Glutathione is a kind of antioxidant which is required by the immune system. Whey protein can do wonders for obese people. It is an excellent supplement for people trying to lose weight. Health is wealth. A good body is a home of a healthy mind. Monitor your diet and improve its nutritional value by adding components of best whey protein.

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The Benefits of Whey Protein Powder

admin — Fri, 04 Dec 2009 11:40:12 +0000

Most athletes and bodybuilders consider
whey protein powder
to be the best protein supplement on the market. This is a natural product that comes from milk. When cheese is made,
whey protein
is separated out and can then be used in a variety of products. Protein can be found naturally in many different foods such as beef, fish, chicken, eggs, cottage cheese, soy and certain vegetables. None of these foods, however, contain the high amount of condensed protein that is found in whey. These foods aren’t always good to eat in quantities large enough to get enough protein per serving either. Whey protein powder is important to take daily if you are interested in bulking up. Anyone that is a bodybuilder, or is simply interested in lifting weights, in order to build muscle knows how important it is to have enough protein in their diets. This nutrient is important because it provides the muscles with the building blocks necessary to produce amino acids. Amino acids are another required compound for building muscle as they help to build and repair the muscle tissue. There have been numerous scientific studies performed over the years that have concluded that whey protein powder is the most efficient form of protein for building muscle mass. When compared with other sources, it has been shown to have the best overall makeup of amino acids and just the right concentration for optimal body performance. Studies have also shown that it works wonders for the body’s immune system as well. When this supplement is taken regularly, along with regular exercise and workout, results are practically guaranteed. Since athletes and bodybuilders are constantly on the move, they tend to run out of protein very quickly. This is why it is so important for them to take a supplement in order to replenish their body’s supply. The product is also very effective for those who are trying to simply lose weight or stay in shape. This is due to the fact that protein stabilizes blood sugar levels and therefore leads people to have fewer eating binges. They will instead, have more energy and will lose fat at a faster rate. The only question that remains is how much of a daily intake is recommended. This naturally will differ depending on the person’s weight and size. In general however, an athlete will take roughly 25 grams a day. A bodybuilder on the other hand, will need more, and will often take up to 150 grams per day. It is not, however, recommended that one take doses that are too high as this is not good for their liver. If you are trying to build muscle mass, this product is pretty much obligatory. The good news is that it is relatively inexpensive and is not too hard to find. Your online source for whey protein powder, and just about any other health food product you can be looking for, is on http://www. rjsnutritionstore. com. Stop by today and look over their wide selection of discount health supplements.

Hello and Welcome to RJ’s Nutrition Store Inc. We are here to help you with your Health, Fitness and Good Looks. We are an independent distributor and we can provide the most advanced products to help you. For more information on whey protein powder visit http://www. rjsnutritionstore. com.

100% Whey Protein Isolate–Vanilla – 1.7 lb – Powder

admin — Sun, 22 Nov 2009 09:13:40 +0000

Fat- and lactose-free formula
Low molecular weight protein
Sweetened with evaporated cane juice

Product Description

Biochem’s 100%
Whey Protein
contains 100% Pure Ultra-Filtered/Micro-Filtered (UF/MF) whey protein isolate, the finest quality and most easily assimilated whey protein isolate available, with 99% undenatured whey peptides. The naturally occurring biologically active components of whey protein isolate are beneficial to athletes, bodybuilders and to others who wish to incorporate additional high-quality protein into their diets. It’s fat and lactose free and mixes inst…
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100% Whey Protein Isolate–Vanilla – 1.7 lb – Powder

Introduction to Whey Protein Side Effects

admin — Wed, 16 Sep 2009 04:36:05 +0000

Whey protein is a protein obtained from whey, a byproduct of cheese made from cow’s milk. The protein is a combination of beta-lactoglobulin, alpha-lactalbumin and albumin, together with the pH. Serum was credited with having the highest biological value (BV) of a protein known. The protein of whey is digested easily and also coincided with the important disease-fighting effects. Whey protein powder is very popular among bodybuilders and athletes since it accelerates the process of muscle development and also helps in faster recovery.

Side Effects of Whey Protein

There was considerable debate about the side effects of whey protein. While experts have warned about the side effects of excessive consumption of protein, there has been no scientific evidence to date to demonstrate the negative effects. However, there is a list of potential side effects of whey protein.

Whey protein is derived from whey, which is a byproduct of cheese made from cow’s milk. Thus, those who are

allergic to lactose, or suffer from lactose intolerance may develop an allergic reaction to it.

It has been argued that long-term consumption of proteins (or milk or any other) is associated with renal failure.

Experts also warned that excessive consumption of protein can cause liver damage. Last but not least, the protein has been linked to the cause of osteoporosis, especially in the long term.

In conclusion, too much of any particular thing is never good and the same applies in the case of whey protein as well. Moderation is the key to healthy living and you have to keep that in mind, while eating anything, including whey protein.

The Importance of Whey protein

admin — Sun, 17 Feb 2008 08:30:13 +0000

There are many Natural Sports Nutrition Products out there and whey protein is one of those many products.

The three pillars of health include nutrition, exercise, and stress reduction. Fitness enthusiasts have long known the importance of protein supplementation for muscle building. There is a common myth towards bodybuilders, which basically says “bodybuilders are not healthy”. This myth is often perpetuated as result of the steroid intake by a small percentage of bodybuilders. Most assume that all supplements taken by bodybuilders are unhealthy. The truth is many of the supplements taken by bodybuilders are both good for health and good for fitness. The purpose of this article is to tout the power of protein supplementation and show you how you can increase your health and fitness with this supplement.

It has long been understood by many, the importance of protein supplementation. Protein helps to maximize your muscle gains in a shorter period of time. It also helps speed muscle recovery. Now the questions many ask; what is the best form of protein? There are many forms of protein to choose from and each should be utilized to some degree. But in truth the protein form that reigns supreme is whey protein. While taking in adequate grams of protein is important taking in the right form of protein is crucial. It’s not about how much you take in, its how much you absorb into your bloodstream.

Many ask about soy protein. Protein is really a broad term for the building blocks of health; amino acids. There are many amino acids and to make the most them, they need to be taken in their complete form. Soy protein lacks certain amino acids therefore sacrificing much needed absorption. You can get whey protein directly from foods but often more protein is needed when lifting weights so whey protein powders need to be included.

Health and fitness are two different aspects of vitality. One can be fit but not be healthy. Whey protein can both improve your health and your fitness. The protein helps increase muscle building, recovery and burning of calories. The more muscle you have the more calories you burn even when resting. For every pound of muscle, you burn 50 calories. So it can be easy to understand how muscle can help you lose weight. There are many forms of amino acids and each have their own benefit. Amino acids boost your immune system, increase your energy and increase overall organ function. This article is not written to negate the importance of whole foods such as fruits and vegetables. Always include many fruits and vegetables in your diet.

Now when do you take whey protein?

Before and after a workout are incredibly important. This will help you to maximize the effects of your workout as well as letting your body recover. In order for you to build muscle your muscle fibers have to be broken down and in the recovery phase your muscle increase in size and strength. Weight training is one of the best ways to overload your muscle fibers. Protein powder supplementation gives your body the nutrition it needs to help the muscle fibers build back up.

It’s also important not to take your protein all at once. Your body can only absorb so much at a time. If you spread your intake out over the day you will find yourself with more energy throughout day and it will be used to its full potential.