Why is Whey Protein Used as a Bodybuilding Supplement?

admin — Thu, 24 Dec 2009 06:54:44 +0000

There are a range of products and foods used as bodybuilding supplements but over the last decade the use of
whey protein
has dominated the sports nutrition market. After intense exercise your body’s protein is depleted and if this situation is not addressed it will start to eat its own natural stores which are situated in your muscles. So how exactly does whey protein prevent this from happening and work as an excellent bodybuilding supplement? Well, whey protein is argued to be the best quality protein you can consume because it’s completely devoid of any cholesterol and has a very high biological value. A protein’s biological value is the measure of how much of it the body will retain and actually use after it is ingested. Because whey protein’s biological value is so high, more often than not 100% of it is used in the rebuilding of lean muscle tissue and very little is ever wasted. It rebuilds this muscle tissue by providing essential amino acids which react with carbohydrates. A protein is any chain of amino acids and whey protein particularly is a source of branched chain amino acids which are used to fuel working muscles and stimulate protein synthesis. This occurs because amino acids are tiny molecules that act as the building blocks of any cell and these combine with the carbohydrates which supply your cells with energy. So while the amino acids provide cells with the building material they need to grow and maintain their structure, the carbohydrates supply the energy with which to actually do this. Together they react and protein is synthesised which quickly reforms bodybuilders’ muscle tissue, making whey protein perfect for sports nutrition. The body requires more carbohydrates to digest protein that any other food group and as a result bodybuilders will burn a lot more calories after eating a protein filled meal. However whey protein is frequently referred to as a ‘fast’ protein for its ability to swiftly provide nourishment to the well-worked muscles and hence why it’s become so popular as a bodybuilding supplement. Its taste is much to be desired but you can add whey protein to a wide variety of foods and beverages to increase the protein content without affecting their flavour. In addition healthy sports nutrition practices have been shown to play a role in helping to manage, and possibly prevent, the onset of type-2 diabetes. Whey protein, being of such high biological value, is a good choice for diabetic athletes who need to carefully manage their food intake whilst exercising and taking a bodybuilding supplement.

The author used to work for a sports nutritionist specialising in bodybuilding supplements and whey protein.

Whey Protein – A Must For All Bodybuilders

admin — Fri, 18 Dec 2009 09:21:47 +0000

Whey protein
has always been a part of discussions of any bodybuilders. Especially that bodybuilding has been very popular these days; whey protein has made its way to the top of the list of bodybuilding supplements. Actually, whey protein is relatively new to the supplement industry. It has only been recently that the medical technology existed to filter out whey protein effectively and create the bodybuilding supplements bodybuilders have become accustomed to. Whey protein has definitely been a new addition to the world of bodybuilding and has definitely helped many bodybuilding trainers move towards reaching their goals. In the diet especially designed for muscle building, it is usually the somewhat high levels of protein consumption that bodybuilders have a hard time achieving. Choosing the right Protein Supplements With the presence of so many bodybuilding supplement manufacturing companies, choosing the right protein supplement can be quite confusing. Of course, all these companies claim that their products are the best and they even give reasons to support these claims. Actually, the truth is, there isn’t really much difference between these protein supplements sold in the market. Like other bodybuilding supplement purchases, purchasing protein, should be carefully guided by the proper selection of quality and reputable manufacturers first and price as the second consideration. Without getting over-involved with the so many specific methods and processes, there are two basic types of protein supplements: Isolates and Concentrates. Isolates are considered to have the highest BV of whey protein. With more than 150 BV value, isolates whey protein supplements represent the peak of protein efficiency. They are very good to be taken in the morning when the protein levels have been depleted from sleeping the whole night. These protein supplements may also be taken both in pre- and post workout and training nutrition. Concentrates protein supplement also offers the best value when it comes to protein supplementation. Concentrates generally include some isolates, hydrolyzed and ion-exchange proteins to bring up the high protein content. The BV value of concentrates is around 100. If your protein need is not that excessive and you are not really in a tight budget, isolates protein supplements are the best choice. Nevertheless, it doesn’t really matter because you will definitely not explode because of muscle growth if you decide to switch from isolate to concentrate or vice versa. However, your main goal should be to supply and meet your protein needs in the best and most reasonable way possible. If you think you need to get a bigger protein boost from whey protein supplementation, it is also a good idea to try a whey blend. Whey blends contain different types of protein to allow longer shelf life in the stomach. Whey blends also offer higher amounts of healthy reusable protein.

If you want to be a bodybuilder, you should be aware that you need to double or perhaps triple your intake of protein and it’s definitely hard to do this the natural way. Thus, whey protein is a must for all bodybuilders! If you are from Canada and would like to get more
information about whey protein
Canada, visit the Canadian bodybuilding community.

Whey Protein Side Effects » Bodybuilding Supplement

Why is Whey Protein Used as a Bodybuilding Supplement?

Whey Protein – A Must For All Bodybuilders