Athletes and bodybuilders agree, protein is one of the most important nutrients that you need in your diet, and whey protein is the best of them all. If you want to perform at the highest level possible, whether you are an athlete, bodybuilder, or just looking to get fit, studies have found whey proteins contain just the right combination of amino acids at the right concentration for optimal performance. Protein levels are depleted through workouts. Whey proteins supply essential amino acids and are a precursor to building muscle. It builds muscles, reduces muscle deterioration, and enhances your endurance. Whey supplements supply a good amount of branch-chain amino acids that are important to bodybuilders since they are metabolized directly into the muscle instead of the liver like other amino acids. Protein is a central part of any workout or fitness plan. Of all of the proteins out there, whey is by far the best. Whey protein contains only the highest quality protein that comes from milk (it is one of the key ingredients in a Mother’s milk, which, as any doctor will tell you, is the absolute best thing you can give a baby). Whey protein is derived from the process (more…)
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Whey Protein: Healthy Aging
A major part of healthy aging is a healthy body. A healthy body can become a reality when we start to eat healthy and maintain our bone and muscle strength. It is no surprise that muscle loss and bone deterioration are two major concerns for aging people. These two ailments if not treated can lead to serious health problems in men and women alike. That is why it is important to eat a healthy and nutritionally valuable diet throughout our lives. One way to improve our bone and muscle health is through the consumption of whey protein . A recent study which compared whey protein to casein protein (found in milk) illustrated that older men who consumed whey protein showed greater protein synthesis. Through greater protein synthesis the participants experienced less muscle loss over a period of time. Since we begin to lose muscle mass around the age of 40, consuming more whey protein and exercising regularly can helps us retain our bodily strength much longer. Another recent study showed that people who consumed low levels of protein experienced significant loss of bone density in just a matter of four years. The study revealed that the participants experienced the highest (more…)
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