Whey protein is a supplement used by muscle builders to complement their protein intake. It is a top quality protein, which has a high percentage of Branched-Chain Amino-Acids. The unique factor about whey protein is that it is not present in any kind of natural foods. It is a byproduct, which is obtained during the production of cheese from milk. Why is whey protein important for muscle building? Whey protein is a common protein supplement for body builders. However, other people can reap the benefits from this protein supplement as well. The protein powder is effectively used to treat cancer, bruises, and obesity in many patients. In addition, athletes, weight-trainers and sports players use whey protein to build endurance during heavy workouts. As it comprises of only dairy products, it is safe for use by vegetarians. Comparison between whey protein and casein Whey protein and casein both are forms of milk protein. What differentiates them is their digestion duration in the human body. Normally in an average adult human, whey protein can be digested easily while casein takes about seven hours to digest. Therefore, whey protein is often recommended after heavy workouts while casein is generally taken at night just (more…)
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Whey Protein Powders – Why are they so good?
Well everyone has heard about Whey Protein powders haven’t they? It seems like a lot have but just how good are they? 100 Percent Whey Protein powders will not only assist you to loose weight but will build muscle mass providing you work out. Everyone needs to exercise a minimum of 30 minutes per day in conjunction with a healthy diet to see the effects. 100 Percent Whey protein powders will assit you in your dieting regime by filling the stomach so you don’t need or want to eat as much and provide you with all the energy you still need to function on a daily basis. The average cost per serving for Whey powder in a 5 pound canister is around $0. 39c – Now that’s the cheapest meal you will ever have! Of course, it is recommended that you consult your physician prior to taking any dietry supplement. So what is Whey Protein powder ? Whey protein is a high quality protein poweder from cow’s milk. Cow’s milkconsists of 2 proteins, around 80 pecent Casein and 20 percent Whey protein. Whey protein is far more soluble and digestable than casein andalso has a higher quality rating. It is (more…)
Read moreWhy Does Whey Protein Help You Lose Weight?
Whey protein is the most popular protein supplement for weight lifters, people wanting to lose extra pounds, and all people looking for a healthy drink. It is created from dehydrated whey, that comes from dairy milk, and sold as a protein powder. All serious bodybuilders take whey protein as a supplement after a hard training session. Why is it so popular?To help understand the popularity of whey protein, you need to understand it’s composition. Whey protein is composed of several various types of proteins: Alpha-lactoglobulin, Beta-lactoglobulin, Bovine serum albumin (BSA), Immunoglobulins, lactoferrin, and lactoferricin. It also is full of calcium, potassium, sodium, phosphorous and many vitamins. For starters, whey protein is an extremely balanced source of amino acids and protein peptides. This means its nutritious and helps your body create muscle. Secondly it has a high efficiently for absorption by your body. It is easier to turn into new muscle than egg, soy, or other meat proteins. The antioxidant, glutathione, cannot be produced unless you have enough of an amino acid called cysteine. Luckily, whey protein is full of this particluar amino acid cysteine. In order to make new muscle tissue as quickly as possible, your body needs the branched-chain (more…)
Read moreWhat is Whey Protein and Why is it Beneficial?
There are numerous protein supplements out on the market today. Protein shakes are one of the most popular supplements. Protein shakes come in a variety of forms; however, one of their major distinguishing factors is the type of protein they use. Milk, Whey, Casein, Egg, and Soy are some of the commonly used sources of protein in shakes. The best of all of these sources is whey protein . Whey protein is a pure, natural, and high quality protein from cow’s milk. It is a rich source of essential amino acids which we need on a daily basis. The purest form of whey protein contains little to no fat, lactose or cholesterol. This particular protein is fast absorbing and it has the highest biological value of any known protein. What this means is that whey protein gets absorbed by the body just as well as the protein we consume through food. The next question you may have is “who exactly should be taking whey protein?” Well, the good thing about this particular source of protein is that it is safe for people of all ages. It should be taken by anyone who values the role of a healthy diet and (more…)
Read more97 percent better protein than regular whey, casein, egg white or soy New formula Casein and caseinate free French vanilla, naturally flavored Comes in a pack of 2 Product Description Just scoop, stir, and serve Designer Whey mixes easily with a spoon, No blender needed. 97% lactose free and suitable for most anyone with lactose intolerance. Designer whey is amazingly versatile – for drinks, shakes, muffins, cereal or pancakes. Quickly digested and easily absorbed…. More >> DESIGNER WHEY Protein Powder Supplement, French Vanilla, 12.7-Ounce Canister
Read moreCasein and caseinate free University tested, clinically proven French vanilla, naturally flavored American tasting institute 2002 gold taste award Product Description Just scoop, stir, and serve. Designer whey mixes easily with a spoon, No blender needed. 97% lactose free and suitable for most anyone with lactose intolerance. Designer whey is amazingly versatile – for drinks, shakes, muffins, cereal or pancakes. Clinically proven Designer Whey delivers what no other protein supplement can do today…. More >> DESIGNER WHEY Protein Powder Supplement, French Vanilla, 2-Pound Container
Read moreNew formula Casein and caseinate free American tasting institute 2002 gold taste award French vanilla, naturally flavored Product Description America’s number 1 protein supplement, 97% better protein than regular whey, casein, egg white or soy. It is casein and caseinate free. French vanilla, naturally flavored… More >> DESIGNER WHEY Protein Powder French Vanilla, All Natural Ingredients, 4.4 Pound Unit
Read morePioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years – building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to add muscle or simply tone up. Research suggests you need up to 1.7-2.5g of high quality protein per kilo of bodyweight per day to build muscle as fast as possible e.g. an 80kg male needs 136-200g per day. So you know you need to increase your protein, but what is the best source? Proteins vary in their ability to supply high quality amino acids for muscle building within the body, based on their biological value (or BV). The higher the BV, the more effective the protein source. Whey protein (a refined and isolated protein derived from cow’s milk) is considered by scientists to be the ultimate protein, due to its high concentration of essential, non-essential and branch chain amino acids; and has a higher BV than casein, chicken or egg protein. Whey’s high BV means that consuming small amounts can have greater muscle building / toning results than eating other (more…)
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