Whey Protein Side Effects

A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2. Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health. Foods that are dense with Fiber can have a moderating effect on carbohydrate absorption, which in turn helps balance blood sugar levels. 6 Fluctuating blood sugar can cause the body to fall into a vicious cycle of cholesterol synthesis. And, when the body produces more cholesterol than it needs, the coronary arteries suffer damage, which can lead to heart disease. Creatinine, a substance produced by the body that can help generate brief surges of muscle energy during certain types of athletic performance. Many others who use creatine monohydrate, a supplement used as a derivative, can gain up to 15 pounds and gain muscle mass. However, it is mostly water retention. After you stop taking the supplement, you will lose the weight and feel less strong. Opuntia Ficus-Indica- The Best Diet Supplement : Also known as Barbary or Indian fig. Its fruits are the main reason its grown. Experts (more…)