Whey Protein Side Effects

Whey protein benefits not only those looking to increase lean muscle mass or strengthen bones, but it also helps those with a compromise or weak immune system. Whey protein is an essential nutrient needed by all daily. It is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Whey Protein Benefits For Your Immune System Whey protein is easily digested and a nutritionally complete, higher-quality protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid cysteine that assists in supporting your health. Whey protein concentrate dramatically raises glutathione (GSH) levels which is closely related to immunity. Glutathione is an vital water-soluble antioxidant in the body that protects cells and serves as a primary detoxifier of harmful compounds such as carcinogens, heavy metals, peroxides, and other toxins. Reduced glutathione levels have been associated with many diseases. GSH is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function. Muscle glutamine is the essential fuel of the immune system. Therefore, the incorporation of whey proteins into the diet may help promote strong immunity and protect the health of active people of all ages as well (more…)