As any experienced runner will tell you, proper fuel for your body is a key to making continual progress and performing at your peak. Running requires constant stores of energy in your body to help you add miles to your workout and reach higher goals. Whether you are running as a serious athlete, as a means of weight loss, or simply to get outside and enjoy the outdoors with the added bonus of a workout, it is important to be aware of the demands that running makes on your diet. First of all, as a runner, it is never a good idea to skip a meal. It is an even worse idea to replace a meal with a long run. While you may feel light on your feet at first, you can bet that lack of proper nutrients will cause you to stop your run short. Your body needs lots of fuel to function efficiently, so make sure to feed that body properly! Depending on the amount of your training it is recommended to have 0. 9 grams of protein per pound of body weight per day. Take your protein after training, because it is hard to digest before training (more…)
Read moreOne 5-pound tub of chocolate-flavored whey protein supplement Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass Increases muscle performance and improves post-workout recovery by reducing aches and pains Rich and refreshing flavor Product Description 100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle … More >> TwinLab 100 Percent Whey Protein Fuel, Mass, Chocolate Surge, 5-Pound Tub
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