Healthy diets should regularly include high quality, low fat sources of protein. In order to eat healthy and stay in shape, it is definitely important to find the absolute best sources for your daily protein. If you haven’t yet, you should definitely take a look at whey protein . Many of you may be asking, “What is whey protein”? If you haven’t heard of it before, it may seem like yet another over-hyped fad that will come and go before the next health trend hits the market. It is important to note that whey protein has been around for hundreds of years and will always be one of the very best sources of protein you can find anywhere! Remember the old nursery rhyme: “Little Miss Muffet sat on a tuffet, eating her curds and whey?” Well, Curds and Whey are the two byproducts formed while making cheese from cow’s milk. Although cheese is far more familiar, whey protein turns out to be a much better protein for you. It won’t stick to your arteries and veins and is easy to digest. It’s also more soluble which means you can absorb more if it. That’s one of the reasons why it’s (more…)
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Whey Protein: Healthy Aging
A major part of healthy aging is a healthy body. A healthy body can become a reality when we start to eat healthy and maintain our bone and muscle strength. It is no surprise that muscle loss and bone deterioration are two major concerns for aging people. These two ailments if not treated can lead to serious health problems in men and women alike. That is why it is important to eat a healthy and nutritionally valuable diet throughout our lives. One way to improve our bone and muscle health is through the consumption of whey protein . A recent study which compared whey protein to casein protein (found in milk) illustrated that older men who consumed whey protein showed greater protein synthesis. Through greater protein synthesis the participants experienced less muscle loss over a period of time. Since we begin to lose muscle mass around the age of 40, consuming more whey protein and exercising regularly can helps us retain our bodily strength much longer. Another recent study showed that people who consumed low levels of protein experienced significant loss of bone density in just a matter of four years. The study revealed that the participants experienced the highest (more…)
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