A whey protein shake is part of a high protein diet program. The concept is to substitute a shake for your normal breakfast meal, and perhaps even your lunch meal. Beyond that, you continue to eat in your normal, sensible manner. The shake itself is merely whey powder blended with soy or skim milk, or even water. The whey powder can be purchased in several different flavors. Vanilla and chocolate are common flavors. Beyond the protein powder and milk, you can add fruit to add additional flavor. Strawberries, bananas and blueberries are often used in whey shakes. You can use whatever fruit you like. Some also choose to add ice. The key to the whey protein shake is the 20 grams of protein. This is a considerable amount of protein for a single meal. In addition, it is whey protein, so it has extremely high absorption rates (in some cases 50% better absorption than egg protein). It is the amount, and the biological usefulness, that make the diet powerful. One fact of whey protein is that is low in carbohydrates and fats. You get very few calories in a shake, and those that you do get come from the protein. (more…)
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Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of very important functions. The building of our skin, hair, nails and internals organs all depend on amino acids and are maintained trough a protein diet. Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein diet. Protein intake from a high protein diet helps to transport nutrients and oxygen to our cells. The valuable protein diet aids and maintains antibody production. The protein sources available to us for inclusion in a high protein diet include animal and plant based proteins. Animal proteins are found in meat, fish, cheese eggs and milk. Plant protein sources include soy, spirulina and organic whey protein diet products. While it is certainly important that we include a balanced intake of protein in our diet, many people eat too much animal based protein. This type (more…)
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