Whey Protein Side Effects » High Protein

whey protein powder : Energy-Making Machine

admin — Sun, 03 Jan 2010 05:56:48 +0000

Whey protein
is a very high quality complete protein with rich amounts of all the essential amino acids. Whey protein isolate is the purest form of whey protein, which is why it is absorbed so quickly and efficiently into the body.

Whey Protein Powders – Why are they so good?

admin — Sat, 19 Dec 2009 09:15:27 +0000

Well everyone has heard about
Whey Protein
powders haven’t they? It seems like a lot have but just how good are they? 100 Percent Whey Protein powders will not only assist you to loose weight but will build muscle mass providing you work out. Everyone needs to exercise a minimum of 30 minutes per day in conjunction with a healthy diet to see the effects. 100 Percent Whey protein powders will assit you in your dieting regime by filling the stomach so you don’t need or want to eat as much and provide you with all the energy you still need to function on a daily basis. The average cost per serving for Whey powder in a 5 pound canister is around $0. 39c – Now that’s the cheapest meal you will ever have! Of course, it is recommended that you consult your physician prior to taking any dietry supplement. So what is
Whey Protein powder
? Whey protein is a high quality protein poweder from cow’s milk. Cow’s milkconsists of 2 proteins, around 80 pecent Casein and 20 percent Whey protein. Whey protein is far more soluble and digestable than casein andalso has a higher quality rating. It is often referred to as the “Gold Standard”of protein as it is the most nutritious protein avaialable to anybody. IsWhey protein beneficial for athletes and those people who regularly exercise? Whey protein is one of the highest and most complete proteins available with all essential amino acids. It is also the richest known source of branched Amino acids that occur naturally (Leucine, Isoleucine and Valine). All these Amino acids are vital ingredients in an active individuals diet both for individuals who exercise regularly and those of us who reach the higher planes such as athletes. The body requires higher amounts of branchedchain Amino acidsduring and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver like other Amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume a BiPro beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue. How much protein does a person need each day? A persons protein needs will vary from person to person based on a number of factors such as age, weight, sex, an individuals overall activity level and overall health. Athletes and some individuals that may have special medical needs often need more protein than the recommended dietry allowance or RDA. Well, I hope that this has gien you enough information to consider why you should use Whey protein powder as a regular part of your dietry routine. Please visit us at our store below and check out our Whey Protein products plus over 1. 3 Million others over several different categories. I wish you and your family GOOD HEALTH!

The author has run several successful businesses and www. healthshop101. info is the latest. Check out our Health care products Superstore and see what we have to offer. GOOD HEALTH!

Whey Protein – A Must For All Bodybuilders

admin — Fri, 18 Dec 2009 09:21:47 +0000

Whey protein
has always been a part of discussions of any bodybuilders. Especially that bodybuilding has been very popular these days; whey protein has made its way to the top of the list of bodybuilding supplements. Actually, whey protein is relatively new to the supplement industry. It has only been recently that the medical technology existed to filter out whey protein effectively and create the bodybuilding supplements bodybuilders have become accustomed to. Whey protein has definitely been a new addition to the world of bodybuilding and has definitely helped many bodybuilding trainers move towards reaching their goals. In the diet especially designed for muscle building, it is usually the somewhat high levels of protein consumption that bodybuilders have a hard time achieving. Choosing the right Protein Supplements With the presence of so many bodybuilding supplement manufacturing companies, choosing the right protein supplement can be quite confusing. Of course, all these companies claim that their products are the best and they even give reasons to support these claims. Actually, the truth is, there isn’t really much difference between these protein supplements sold in the market. Like other bodybuilding supplement purchases, purchasing protein, should be carefully guided by the proper selection of quality and reputable manufacturers first and price as the second consideration. Without getting over-involved with the so many specific methods and processes, there are two basic types of protein supplements: Isolates and Concentrates. Isolates are considered to have the highest BV of whey protein. With more than 150 BV value, isolates whey protein supplements represent the peak of protein efficiency. They are very good to be taken in the morning when the protein levels have been depleted from sleeping the whole night. These protein supplements may also be taken both in pre- and post workout and training nutrition. Concentrates protein supplement also offers the best value when it comes to protein supplementation. Concentrates generally include some isolates, hydrolyzed and ion-exchange proteins to bring up the high protein content. The BV value of concentrates is around 100. If your protein need is not that excessive and you are not really in a tight budget, isolates protein supplements are the best choice. Nevertheless, it doesn’t really matter because you will definitely not explode because of muscle growth if you decide to switch from isolate to concentrate or vice versa. However, your main goal should be to supply and meet your protein needs in the best and most reasonable way possible. If you think you need to get a bigger protein boost from whey protein supplementation, it is also a good idea to try a whey blend. Whey blends contain different types of protein to allow longer shelf life in the stomach. Whey blends also offer higher amounts of healthy reusable protein.

If you want to be a bodybuilder, you should be aware that you need to double or perhaps triple your intake of protein and it’s definitely hard to do this the natural way. Thus, whey protein is a must for all bodybuilders! If you are from Canada and would like to get more
information about whey protein
Canada, visit the Canadian bodybuilding community.

Why Intake of Whey Protein is so Important?

admin — Thu, 17 Dec 2009 09:34:59 +0000

Whey protein
is the rich source of protein for the body. Hence, it is generally considered suitable for athletes and bodybuilders. However, whey protein is just not meant for athletes and bodybuilders alone, it can be used as a supplement diet for many other people as well. Interesting facts about best whey protein: Being a high quality protein, best whey protein is derived from milk by using ultra filtration of sweet dairy whey – a product obtained from cheese manufacturing. After passing through a series of complicated ceramic filters, whey protein is made in liquid suspension. Whey protein isolate, which is better known, as the purest form of whey protein is responsible for giving effective and quick response to the body. In a variety of conditions such as stress, cancer and HIV infection, whey protein can be used and absorbed well by the body. The protein can be used by patients recovering from any disease. It is an easily digestible protein which is completely soluble in the body. Hence, it is also regarded as the fast protein for nourishment of the muscles. Whey protein contains all the essential amino acids that are required in the everyday diet. It is a natural complete protein to improve the composition of the body. In addition, Whey protein is a rich source of leucine. Leucine promotes muscle protein synthesis and improves muscle growth in the body. That is why, whey protein is an essential intake for every bodybuilder or athlete. Even, some research studies have proved that a regular consumption of leucine in the diet leads to building lean muscle tissue. Also, people who eat diet high in leucine have less body fat compared to people who take lower intake of leucine in their diet. Whey protein boosts the body’s immune system by increasing the levels of glutathione in the body. Glutathione is a kind of antioxidant which is required by the immune system. Whey protein can do wonders for obese people. It is an excellent supplement for people trying to lose weight. Health is wealth. A good body is a home of a healthy mind. Monitor your diet and improve its nutritional value by adding components of best whey protein.

Proteinfactory specializes in Building Muscle Supplement and Creatine Supplement. For more information about the Best Whey Protein please visit us at proteinfactory. com/shop/home. php.

Benefits Of Whey Protein Drinks

admin — Wed, 09 Dec 2009 10:32:49 +0000

Whey protein
benefits not only those looking to increase lean muscle mass or strengthen bones, but it also helps those with a compromise or weak immune system. Whey protein is an essential nutrient needed by all daily. It is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Whey Protein Benefits For Your Immune System Whey protein is easily digested and a nutritionally complete, higher-quality protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid cysteine that assists in supporting your health. Whey protein concentrate dramatically raises glutathione (GSH) levels which is closely related to immunity. Glutathione is an vital water-soluble antioxidant in the body that protects cells and serves as a primary detoxifier of harmful compounds such as carcinogens, heavy metals, peroxides, and other toxins. Reduced glutathione levels have been associated with many diseases. GSH is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function. Muscle glutamine is the essential fuel of the immune system. Therefore, the incorporation of whey proteins into the diet may help promote strong immunity and protect the health of active people of all ages as well as those with a compromised immune system. Whey Protein Benefits Wound Healing When the body is working to heal wounds and surgical incisions it requires increased amounts of protein. Protein and its amino acids are the building blocks that initiate the growth of new skin during the healing process. Inadequate amounts of protein or diets high in poor quality proteins, such as gelatin, could delay the healing process. Whey protein is a very high quality protein and is often the preferred choice for high protein products recommended by physicians following surgery or burn therapy. Whey protein benefits athletes and those with an active lifestyle Whey protein is instrumental in repairing body cells, building and repairing muscles and bones, providing a source of energy, and controlling many of the important processes in the body related to metabolism. Athletes prefer whey protein to soy protein because its quick absorption rate and its rich abundance of branched chain amino acids. These are important to help repair and rebuild muscles after a workout or competitive event. Whey protein is a high quality, complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine). These are important for active individuals, professional or amatuer athletes. Whey protein most certianly assists to increase lean muscle mass. Because you can’t grow a muscle without protein, you may spend hours in the gym and never increase your lean muscle mass. It has also been learned that whey protein is useful for weight loss, mostly fat. As you can see, whey protein provides a variety of functions necessary for optimal health. Whey protein began its popularity with athletes and body builders, but has continued to grow in popularity as an aid for repairs muscles and bones, repair body cells, and provides a good source of energy. It also has continued to grow in popularity as an aid for many health concerns including to build up immune system for all.

Stephan Bauer is a father of five and loves sharing with people how to strengthen your immune system, avoid medical costs, and enjoy life free of sickness and disease. Sign up for a Free Journey To Optimal Health Mini Course

Learn About Whey Protein

admin — Tue, 08 Dec 2009 10:36:45 +0000

Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “
Whey protein
. ” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple reason – it works! Some of the many benefits obtained from whey protein include: · Increased muscle mass · A full spectrum of the essential amino acids · Faster muscle recovery · May help you to lose fat faster · Rich in branched chain amino acids (BCAA’s) While whey protein may be marketed as a high quality protein, what many people don’t realize is that there are different classes of whey protein, which can dramatically affect the quality that a consumer can end up with. If you are truly interested in getting the most bang for your buck, you really need to be aware of what type of whey protein you are purchasing. First in these categories is whey protein concentrate. In order for a protein to be classified as whey protein concentrate, it needs to be at a percentage of anywhere from 29 to 88 percent protein by weight. The remainder in that huge gap ends up being lactose and fat. Because of this wide range, many companies use whey concentrate as the foundation for their protein powders. This way, they can use the lower percentages of protein and save money on manufacturing, all while passing an inferior product on to you. A step up from whey protein concentrate is whey protein isolate. Whey isolate ranges from 88% + protein by weight. Clearly this is a more purified form of whey protein. Because of its higher manufacturing costs, many companies are reluctant to use whey protein concentrate as their primary ingredient. However, it is a better quality protein than whey concentrate. With the higher manufacturing costs, you should also expect to pay more for a whey protein isolate powder. The top of the line in whey protein is whey protein hydrolysate. Basically, whey hydrolysate is pre-digested whey protein isolate. This pre-digestion is done through an enzymatic process in a laboratory. Whey hydrolysate is extremely bioavailable, meaning that your body can absorb almost all of it. On the down side, whey hydrolysate is very expensive to manufacture and has a very bitter taste. These negative aspects keep many companies from using hydrolysate in their protein powders. If you come across a protein powder that has hydrolysate as the first or second ingredient, rest assured that you have found one of the best whey proteins available. Whey protein has been around for years and bodybuilders have been using it just as long to help them build muscle. It has even worked its way into mainstream sports because those athletes have found that they too can benefit from whey protein supplements. But clearly, not all whey protein powders are created equal. With your newfound protein knowledge, you should now be able to decipher which company may have the best protein for you. All you have to do is look at the ingredient label and decide whether or not what one company may advertise as the best whey protein, really is.

Tim Mielke is a former competitive bodybuilder, article contributor for http://www. i-supplements. com and published author. His book “The Book of Supplement Secrets: A Beginner’s Guide to Nutritional Supplements” is currently available through http://www. amazon. com and http://www. barnesandnoble. com.

The Benefits of Whey Protein Powder

admin — Fri, 04 Dec 2009 11:40:12 +0000

Most athletes and bodybuilders consider
whey protein powder
to be the best protein supplement on the market. This is a natural product that comes from milk. When cheese is made,
whey protein
is separated out and can then be used in a variety of products. Protein can be found naturally in many different foods such as beef, fish, chicken, eggs, cottage cheese, soy and certain vegetables. None of these foods, however, contain the high amount of condensed protein that is found in whey. These foods aren’t always good to eat in quantities large enough to get enough protein per serving either. Whey protein powder is important to take daily if you are interested in bulking up. Anyone that is a bodybuilder, or is simply interested in lifting weights, in order to build muscle knows how important it is to have enough protein in their diets. This nutrient is important because it provides the muscles with the building blocks necessary to produce amino acids. Amino acids are another required compound for building muscle as they help to build and repair the muscle tissue. There have been numerous scientific studies performed over the years that have concluded that whey protein powder is the most efficient form of protein for building muscle mass. When compared with other sources, it has been shown to have the best overall makeup of amino acids and just the right concentration for optimal body performance. Studies have also shown that it works wonders for the body’s immune system as well. When this supplement is taken regularly, along with regular exercise and workout, results are practically guaranteed. Since athletes and bodybuilders are constantly on the move, they tend to run out of protein very quickly. This is why it is so important for them to take a supplement in order to replenish their body’s supply. The product is also very effective for those who are trying to simply lose weight or stay in shape. This is due to the fact that protein stabilizes blood sugar levels and therefore leads people to have fewer eating binges. They will instead, have more energy and will lose fat at a faster rate. The only question that remains is how much of a daily intake is recommended. This naturally will differ depending on the person’s weight and size. In general however, an athlete will take roughly 25 grams a day. A bodybuilder on the other hand, will need more, and will often take up to 150 grams per day. It is not, however, recommended that one take doses that are too high as this is not good for their liver. If you are trying to build muscle mass, this product is pretty much obligatory. The good news is that it is relatively inexpensive and is not too hard to find. Your online source for whey protein powder, and just about any other health food product you can be looking for, is on http://www. rjsnutritionstore. com. Stop by today and look over their wide selection of discount health supplements.

Hello and Welcome to RJ’s Nutrition Store Inc. We are here to help you with your Health, Fitness and Good Looks. We are an independent distributor and we can provide the most advanced products to help you. For more information on whey protein powder visit http://www. rjsnutritionstore. com.

Whey Protein Side Effects – Not What You’d Think

admin — Wed, 02 Dec 2009 11:45:44 +0000

Whey protein
is safe to take for most people but there is one major side effect. Now this isn’t a side effect in the sense you might think about medicine having on your body. In some ways it’s actually much more intense and can even change your appearance!Are you ready for it? The main
whey protein side effects
are that you’re going to get pumped with more muscle mass!When you work out you’re stressing your muscles. Micro tears are appearing in the tissues. Post workout, your body needs to recover and rebuild your muscles stronger and bigger than before. Of course it needs to get the raw materials to do this from somewhere. This is where whey protein steps in. Because whey protein is such a high quality protein source the main effect it will have on you is to go right to your muscles and start making them bigger. In fact, scientists have not been able to find a single substance in nature that works as fast or as well as whey protein does for building muscle mass. Are there actually any adverse whey protein side effects? Some people have allergies to dairy products or are lactose intolerant. Whey is a byproduct of cheese making, so unfortunately those with dairy sensitivities should avoid it. In this case, it would be wise to avoid whey protein and go for another protein source. Of course, this all depends on you working out hard and eating well. There is no shortcut to the top – that only comes with hard work and dedication. When used with a good bodybuilding regimen, whey protein is the highest quality source of protein you can possibly get.

After getting fed up with taking sports supplements that don’t work, Rusty decided to find the best ones available. He shares his knowledge through whey protein reviews, and loves the pump after a hard workout.

Now Foods Whey Protein Isolate Vanilla, 1.8 LB

admin — Sat, 28 Nov 2009 08:44:38 +0000

A high quality protein supplement that is both bioavailable and easily digested
Whey protein
contains a high concentration of Branched Chain Amino Acids (BCAA’s)
BCAA’s brings about efficient muscle metabolism
Superior in essential amino acid content to beef, milk, casein or soy

Product Description

NOW® Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested. Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA’s), which are important for efficient muscle metabolism. These qualities make NOW® Whey Protein Isolate an ideal supplement for active individuals. Whey protein is considered to have the highest Biological Value of any protein source – superior in essential amino acid content to…
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Now Foods Whey Protein Isolate Vanilla, 1.8 LB

EAS 100% Whey Protein Vanilla – 5lb

admin — Fri, 27 Nov 2009 08:50:58 +0000

Easy open resealable pouch
23g high quality protein
Concentrated BCAAs to support muscle recovery and growth
3g Total Carbs
Mixes easily

Product Description

OverviewProtein is one of the fuels that help make athletes go. So to help support peak performance and optimal muscle growth, the protein you put in your body needs to be pure, of the highest quality, and from a company you can trust. What you need is great-tasting EAS 100%
Whey Protein
.SpecificationsEasy open resealable pouch 23g high quality protein Concentrated BCAAs to support muscle recovery and growth 3g Total Carbs Mixes easily…
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EAS 100% Whey Protein Vanilla – 5lb