Healthy diets should regularly include high quality, low fat sources of protein. In order to eat healthy and stay in shape, it is definitely important to find the absolute best sources for your daily protein. If you haven’t yet, you should definitely take a look at whey protein . Many of you may be asking, “What is whey protein”? If you haven’t heard of it before, it may seem like yet another over-hyped fad that will come and go before the next health trend hits the market. It is important to note that whey protein has been around for hundreds of years and will always be one of the very best sources of protein you can find anywhere! Remember the old nursery rhyme: “Little Miss Muffet sat on a tuffet, eating her curds and whey?” Well, Curds and Whey are the two byproducts formed while making cheese from cow’s milk. Although cheese is far more familiar, whey protein turns out to be a much better protein for you. It won’t stick to your arteries and veins and is easy to digest. It’s also more soluble which means you can absorb more if it. That’s one of the reasons why it’s (more…)
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The Whey Protein Diet (What is Whey Protein)
Little Miss Muffet sat on a tuffet, eating her curds and whey; Along came a spider, who sat down beside her, And frightened Miss Muffet away. It would appear that little Miss Muffet was on a whey protein diet. Whey Protein is a protein made from milk. Milk is high in protein. Milk also contains some elements not particularly useful to dieters, like milk fat and lactose sugars. First, the milk is curdled. This is a common process, and all cheese, yogurt and sour cream begins with curdled milk. Further into the cheese making process, the curds are removed to compress into cheese. What is left is a watery whey protein liquid. The liquid is placed in a centrifuge where the fats and whey are separated. When the whey protein is all that is left, it is transformed into powder by drying. The result is a very rich protein powder. A few generations ago, the good old egg was thought to be top of the biologically useful protein chart. But when scientists started to look at whey, they found it easily beat the egg. The protein absorption scale which previously had the egg at 100, now had to be adjusted (more…)
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