We all want to be energized, healthy, in shape and live long vital lives, and we can all feel daunted at what we have to do to get there! Especially, when we know that thriving not surviving means lifestyle not quick-fix. That said, each step to a healthy life can begin the same way we started life: with baby steps! For example, if you’re worried about getting enough protein to ensure a balanced diet and fast metabolism, you can start by taking baby whey protein powder steps instead of trying to learn to cook the perfect lean protein culinary feats. Or if you’re trying to get all the right vitamins and minerals in your diet/meals, you can start with a multi-vitamin supplement instead. Let’s take a look at how it works. . Here’s what’s essential to a thriving healthy life, then the baby steps. . . A long, healthy, energized life means a complete lifestyle approach. This includes combining 6 essential elements, which are effective and easy to implement. 1. Pure Water 2. Energizing Nutrition 3. Effective Exercise 4. Essential Supplementation 5. Rest & Relaxation 6. Listening to Your Body The details are easy to implement but may take some (more…)
Read moreWhey Protein Shake Breakfast — Speed Up Your Metabolism All Day With This 4-point Checklist
We’ve all heard the adage “breakfast is the most important meal of the day,” but in addition, we need to eat the right kind of breakfast and actually be able to have time to do so. Eating breakfast jump-starts your metabolism, which gets your body burning calories to fuel your brain, organs, muscles, etc. Your metabolism works best when fueled by small meals every few hours, and when you wake up in the morning, you haven’t eaten for about eight hours. Your metabolism is on “slow” until you eat. If you don’t eat breakfast, it stays on slow. When you eat the right things for breakfast, your metabolism gets a kick-start, your body is geared to burn fat rather than store fat, you feel satisfied not hungry, you can think clearly, and you are more productive, patient and learn better. To make your breakfast do all these wonderful things for you, you need three things at every meal: protein, fats, carbs. That’s where the whey protein shakes and smoothies come in. High protein drinks are fast and easy to make and still give you the necessary protein to satisfy the checklist. Four Key Items For a Fast Metabolism Checklist Get (more…)
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