Whey Protein and H2O — Stressing About Your Weight? Take These 2 Baby Steps Instead

admin — Wed, 30 Dec 2009 06:44:09 +0000

We all want to be energized, healthy, in shape and live long vital lives, and we can all feel daunted at what we have to do to get there! Especially, when we know that thriving not surviving means lifestyle not quick-fix. That said, each step to a healthy life can begin the same way we started life: with baby steps! For example, if you’re worried about getting enough protein to ensure a balanced diet and fast metabolism, you can start by taking baby
whey protein powder
steps instead of trying to learn to cook the perfect lean protein culinary feats. Or if you’re trying to get all the right vitamins and minerals in your diet/meals, you can start with a multi-vitamin supplement instead. Let’s take a look at how it works. . Here’s what’s essential to a thriving healthy life, then the baby steps. . . A long, healthy, energized life means a complete lifestyle approach. This includes combining 6 essential elements, which are effective and easy to implement. 1. Pure Water 2. Energizing Nutrition 3. Effective Exercise 4. Essential Supplementation 5. Rest & Relaxation 6. Listening to Your Body The details are easy to implement but may take some getting used to. So we suggest starting with the first two items, and doing BABY STEPS. Then later, you can add the other steps. Stop worrying about your weight! Do these 2 baby steps to start the road to being lean, thin and fit: 1. Drink enough pure water every day. This may seem like an exceptionally small step, but the sum of the effects is tremendous: Water is the most important component of your body. The quality of your muscles, bones, organs and brain, and their biochemistry, their resistance to disease, and their longevity, is dependent upon the amount and purity of the water you drink. Your body is about 70% water. Your brain is 85% water. Your muscles are over 70% water. Water is your number one detoxifier. It is essential for the proper elimination of waste products from the body. If toxins are allowed to build up in the body, disease will result. • Water transports nutrients to all tissues of the body. • Water regulates body temperature. • Water supports all chemical reactions in the body. • Water maintains the body’s pH balance. • Water is an energizer, and increases you metabolism. How much pure water do you need? The minimum number of ounces you need each day is calculated by dividing your body weight by 2. For example, if you weigh 150 pounds, you need at least 75 ounces of pure water a day. 2. Drink a whey powder protein shake for breakfast every day. The way to a fast metabolism and optimum absorption of nutrients is to eat the right ratio of nutrients at every meal, the right ratio being a fist-size of protein, a fist-size of carbs and a thumb-size of fats. Instead of trying to be perfect at every meal (even though this is the ultimate goal), start with a pure
whey protein
powder shake in the morning. This shake has the right ratio of nutrients and is easy. To make the best whey protein shakes, blend the following to desired smoothness: • Liquid (water, milk, soy milk, almond milk) • Pure whey protein powder • Good fat (omega oil, flax, nuts/seeds) • Green powder • Organic fresh fruit • Ice • Optional essences and spices (vanilla, mint, cinnamon, nutmeg, or ginger) Ready to take baby steps and see lean body results? Go shopping now to buy whey protein and other shake ingredients at EnergyFirst. com. . .

Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.

Click http://EnergyFirst. com for protein shake breakfast recipes and ingredients. EnergyFirst offers 100% all-natural ProEnergy – Protein Powder and other all-natural, proven ingredients for slim bodies, like omega 3 oil, omega 3 seed and nut mix, and green drink powder, so that you can make your morning
whey protein shake
and speed up your metabolism. All EnergyFirst – supplements and vitamins come with a money-back guarantee.

Once you’re comfortable with your new plan and start to see results, check out the full EnergyFirst program — the Healthy Living Tool Kit — for more steps to a healthy you, living a vital life! It?s free and easy to follow.

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Whey Protein and H2O — Stressing About Your Weight? Take These 2 Baby Steps Instead