Of course, sometimes you can blame it on genetics, your depressing metabolism rate, or various other reasons for your figure that you have no control over. However, Vince Delmonte will approach all these problems in your head by telling you, straight to your face, that the real reason behind your not-so-alluring figure is that you are lazy and ignorant. Yes, he actually sets this straight at the very beginning of his program. If you need that extra push, like I did, you will definitely find his No-Nonsense Muscle Building program quite fascinating. I mean, judging from my super toned and lean body right now (I used to have an unattractive beer belly that would never go away), I would say that Vince Delmonte is the man! Bravo!

His program will encourage you to take a pause and understand the reality of successful bodybuilding, instead of wasting time on negative thoughts. Yes. You need to stop all those thoughts running in your head – ones that say, “I will never lose that belly,” or “It is impossible to stay on a strict diet or exercise regularly.” According to Vince Delmonte, it is not impossible! You can actually gain substantial muscle mass. All you have to do is fully understand how to effectively train and diet, and if you go through the No-Nonsense Muscle Building program he has developed, you will most definitely succeed. I know I did.

What I like about this Vince Delmonte guy is that he approaches you with the “fitness model physique” goal, not the extremely buff “bodybuilder physique” goal. All I wanted was to look hot, topless on the beach the following summer with my girlfriend. Therefore, after reading through the various reviews online, I decided to give this program a try. Loved the results! I am not surprised to find out that Vince Delmonte is a flourished fitness model competitor.

Vince Delmonte highlights in his program things that are usually overlooked or not mentioned enough in similar programs. These things include endurance training, flexibility training, and muscular balance. However, most importantly, the main emphasis of his program is developing muscles for those skinny guys. He presents his 9 growth principles that his workout routines are derived from. Vince Delmonte does a great job of clarifying each principle and ensuring that you totally understand what he’s trying to say about things like heavy weights, intensity, and progressive overload. Feeling clueless already? I guarantee that everything will be much more clear once you decide to follow his No-Nonsense Muscle Building program. Seriously!

Some of his principles will be based on the need for your body to have decent rest and recovery. He even dedicates a whole chapter to methods aimed to increase recovery rate. On the other hand, he also dedicates a chapter to hormones. This is because comprehension of the important roles that hormones participate in building muscle will enable you to further comprehend the significance of enhancing your hormone levels. Vince Delmonte’s training and dieting advice are drafted to increase your muscle building hormones.

I used to be that shy, skinny guy who was too embarrassed to walk topless on the beach. Because my girlfriend and I planned to take a trip to the beach one summer, I decided to do something, fast. I am so glad that I came across this incredible No-Nonsense Muscle Building program by Vince Delmonte because it totally changed my life. Very proudly, I now love to show my fit body and great abs at the beach. I have received so many compliments from friends, family members, and co-workers, which I gladly admitted that the secret behind this is Mr. Vince Delmonte. Maybe you could use a tough trainer, he has good intentions anyway!

If you want a more detailed description of this product, you can visit this link
for more information.

• One 5-pound tub of chocolate-flavored
  whey protein supplement
• Contains
  whey protein
  concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
• Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
• Increases muscle performance and improves post-workout recovery by reducing aches and pains
• Rich and refreshing flavor

Product Description

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle …
More >>

TwinLab 100 Percent Whey Protein Fuel, Mass, Chocolate Surge, 5-Pound Tub

Product Description

Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. Thats why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, were able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Whats more, 100…
More >>

Optimum Nutrition Gold Standard 100% Instantized Natural


Whey Protein Powder
, Strawberry, 2.07-Pound Plastic Jars

• One 5.11-pound tub of vanilla-flavored
  whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Product Description

The Bigger Picture of Whey

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using whey protein isolates as our primary protein source, we are able to pack 24 grams of the purest, muscle building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff you can …
More >>

Optimum Nutrition Gold Standard 100% Natural Whey, Vanilla, 5.11-Pound Tub

• 24 grams of the purest, muscle-building protein per serving
• Lot less of the fat, cholesterol and lactose
• More than 5 grams of BCAAs; over 4 grams of glutamine and precursors
• Provides
  whey protein
  microfractions
• No artificial flavors, sweeteners, or colors

Product Description

Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. Thats why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, were able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Whats more, 100…
More >>

Optimum Nutrition Gold Standard 100% Instantized Natural


Whey Protein Powder
, Cookies N’ Cream, 2.07-Pound Plastic Jars

So you know you need to increase your protein, but what is the best source?

Proteins vary in their ability to supply high quality amino acids for muscle building within the body, based on their biological value (or BV). The higher the BV, the more effective the protein source. Whey protein (a refined and isolated protein derived from cow’s milk) is considered by scientists to be the ultimate protein, due to its high concentration of essential, non-essential and branch chain amino acids; and has a higher BV than casein, chicken or egg protein.

Whey’s high BV means that consuming small amounts can have greater muscle building / toning results than eating other proteins. Whey protein is easily digested and absorbed quickly into your muscles where it can supply essential amino acids required for muscle growth and recovery. Its unique absorption and high biological value means it can boost recovery and physique development better than any other protein. Whey protein is usually sold as a powder which you mix with water or milk to create an instant shake. This is why a good whey protein shake is often the most convenient way to ensure you get the protein you need.

Whey or Casein- which is superior?

You may have seen some sports nutrition products containing a ‘new’ slow digesting protein called micellular casein. However, the reality is casein has been around for years and micellular casein is nothing more than skimmed milk protein without the carbohydrates. Canadian scientists found that whey protein was six times more effective at improving exercise performance than casein!

Incorporating whey protein shakes into your routine

“Whey is particularly high in the amino acid glutamine, which is the most abundant amino acid in muscle tissue and may boost muscle growth and prevent muscle wasting.”

Build Muscle and Tone:

If you train hard in the gym, your muscles need amino acids every 2-3 hours to aid recovery and growth. Whey is superior in rapidly supplying hard trained muscle tissue with vital amino acids.

Optimal Workout Nutrition:

Pre-training nutrition can have a dramatic effect on your success in the gym. Whey is considered by many experts to be the ultimate pre and post workout protein because it boosts protein synthesis (making new muscle) and creates the ideal environment for muscle growth.

Support Your Fat Burning:

Calorie restricted diets can lead to hard earned muscle tissue being burnt as fuel, and as a result your metabolism can grind to a halt. Research has found that whey protein can keep you fuller for longer, making it easier to keep to a calorie controlled diet, giving you even better results. Therefore people looking to diet will find whey protein shakes not only low in calories and useful to preserve and build muscle mass or tone, but also excellent in reducing those cravings that often kill most diets.

Boost Recovery:

Whey has positive effects on your body’s protein synthesis, muscle building hormones and immune system; it can significantly improve muscle recovery, and get you back in the gym as soon as possible. Convenient nutrition 24-hours a day: Whether you’re looking to burn excess fat or build muscle, your body needs high quality protein every 2-3 hours – with whey, you have an easy way to consume protein whenever you need to during the day.

http://building-muscle-and-weight-gain.com

References:

1. Lemon, P.W.R. (1998). Effects of exercise on dietary protein requirements. International Journal of Sport Nutrition, 8, 426-447

2. Lands, L.C., Grey, V.L., & Smountas, A.A. (1999). Effect of supplementation with a cysteine donor on muscular performance. Journal of Applied Physiology, 87, 1381-1385

3. Cribb, P. J., Williams, A. D., Hayes, A., & Carey, ,. F. (2002) The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Medicine and Science in Sports and Exercise, 34, S1688

The three pillars of health include nutrition, exercise, and stress reduction.  Fitness enthusiasts have long known the importance of protein supplementation for muscle building. There is a common myth towards bodybuilders, which basically says “bodybuilders are not healthy”. This myth is often perpetuated as result of the steroid intake by a small percentage of bodybuilders. Most assume that all supplements taken by bodybuilders are unhealthy.  The truth is many of the supplements taken by bodybuilders are both good for health and good for fitness. The purpose of this article is to tout the power of protein supplementation and show you how you can increase your health and fitness with this supplement.

It has long been understood by many, the importance of protein supplementation. Protein helps to maximize your muscle gains in a shorter period of time. It also helps speed muscle recovery. Now the questions many ask; what is the best form of protein? There are many forms of protein to choose from and each should be utilized to some degree. But in truth the protein form that reigns supreme is whey protein. While taking in adequate grams of protein is important taking in the right form of protein is crucial. It’s not about how much you take in, its how much you absorb into your bloodstream.

Many ask about soy protein. Protein is really a broad term for the building blocks of health; amino acids. There are many amino acids and to make the most them, they need to be taken in their complete form.  Soy protein lacks certain amino acids therefore sacrificing much needed absorption. You can get whey protein directly from foods but often more protein is needed when lifting weights so whey protein powders need to be included.

Health and fitness are two different aspects of vitality. One can be fit but not be healthy. Whey protein can both improve your health and your fitness. The protein helps increase muscle building, recovery and burning of calories. The more muscle you have the more calories you burn even when resting. For every pound of muscle, you burn 50 calories. So it can be easy to understand how muscle can help you lose weight. There are many forms of amino acids and each have their own benefit. Amino acids boost your immune system, increase your energy and increase overall organ function. This article is not written to negate the importance of whole foods such as fruits and vegetables. Always include many fruits and vegetables in your diet.

Now when do you take whey protein?

Before and after a workout are incredibly important. This will help you to maximize the effects of your workout as well as letting your body recover. In order for you to build muscle your muscle fibers have to be broken down and in the recovery phase your muscle increase in size and strength. Weight training is one of the best ways to overload your muscle fibers. Protein powder supplementation gives your body the nutrition it needs to help the muscle fibers build back up.

It’s also important not to take your protein all at once. Your body can only absorb so much at a time. If you spread your intake out over the day you will find yourself with more energy throughout day and it will be used to its full potential.