Whey protein is the most popular protein supplement for weight lifters, people wanting to lose extra pounds, and all people looking for a healthy drink. It is created from dehydrated whey, that comes from dairy milk, and sold as a protein powder. All serious bodybuilders take whey protein as a supplement after a hard training session. Why is it so popular?To help understand the popularity of whey protein, you need to understand it’s composition. Whey protein is composed of several various types of proteins: Alpha-lactoglobulin, Beta-lactoglobulin, Bovine serum albumin (BSA), Immunoglobulins, lactoferrin, and lactoferricin. It also is full of calcium, potassium, sodium, phosphorous and many vitamins. For starters, whey protein is an extremely balanced source of amino acids and protein peptides. This means its nutritious and helps your body create muscle. Secondly it has a high efficiently for absorption by your body. It is easier to turn into new muscle than egg, soy, or other meat proteins. The antioxidant, glutathione, cannot be produced unless you have enough of an amino acid called cysteine. Luckily, whey protein is full of this particluar amino acid cysteine. In order to make new muscle tissue as quickly as possible, your body needs the branched-chain (more…)
Read moreWhy Does Whey Protein Help You Lose Weight?
Learn About Whey Protein
Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “ Whey protein . ” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple reason – it works! Some of the many benefits obtained from whey protein include: · Increased muscle mass · A full spectrum of the essential amino acids · Faster muscle recovery · May help you to lose fat faster · Rich in branched chain amino acids (BCAA’s) While whey protein may be marketed as a high quality protein, what many people don’t realize is that there are different classes of whey protein, which can dramatically affect the quality that a consumer can end up with. If you are truly interested in getting the most bang for your buck, you really need to be aware of what type of whey protein you are purchasing. First in these categories is whey protein concentrate. In order for a protein to be classified as whey protein concentrate, it needs to be at a percentage of anywhere from 29 (more…)
Read moreEAS 100% Whey Protein Vanilla – 5lb
Easy open resealable pouch 23g high quality protein Concentrated BCAAs to support muscle recovery and growth 3g Total Carbs Mixes easily Product Description OverviewProtein is one of the fuels that help make athletes go. So to help support peak performance and optimal muscle growth, the protein you put in your body needs to be pure, of the highest quality, and from a company you can trust. What you need is great-tasting EAS 100% Whey Protein .SpecificationsEasy open resealable pouch 23g high quality protein Concentrated BCAAs to support muscle recovery and growth 3g Total Carbs Mixes easily… More >> EAS 100% Whey Protein Vanilla – 5lb
Read moreThe Importance of Whey protein
There are many Natural Sports Nutrition Products out there and whey protein is one of those many products. The three pillars of health include nutrition, exercise, and stress reduction. Fitness enthusiasts have long known the importance of protein supplementation for muscle building. There is a common myth towards bodybuilders, which basically says “bodybuilders are not healthy”. This myth is often perpetuated as result of the steroid intake by a small percentage of bodybuilders. Most assume that all supplements taken by bodybuilders are unhealthy. The truth is many of the supplements taken by bodybuilders are both good for health and good for fitness. The purpose of this article is to tout the power of protein supplementation and show you how you can increase your health and fitness with this supplement. It has long been understood by many, the importance of protein supplementation. Protein helps to maximize your muscle gains in a shorter period of time. It also helps speed muscle recovery. Now the questions many ask; what is the best form of protein? There are many forms of protein to choose from and each should be utilized to some degree. But in truth the protein form that reigns supreme is whey (more…)
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