Why You Need Whey Protein

admin — Thu, 10 Dec 2009 10:28:02 +0000

Athletes and bodybuilders agree, protein is one of the most important nutrients that you need in your diet, and
whey protein
is the best of them all. If you want to perform at the highest level possible, whether you are an athlete, bodybuilder, or just looking to get fit, studies have found whey proteins contain just the right combination of amino acids at the right concentration for optimal performance. Protein levels are depleted through workouts. Whey proteins supply essential amino acids and are a precursor to building muscle. It builds muscles, reduces muscle deterioration, and enhances your endurance. Whey supplements supply a good amount of branch-chain amino acids that are important to bodybuilders since they are metabolized directly into the muscle instead of the liver like other amino acids. Protein is a central part of any workout or fitness plan. Of all of the proteins out there, whey is by far the best. Whey protein contains only the highest quality protein that comes from milk (it is one of the key ingredients in a Mother’s milk, which, as any doctor will tell you, is the absolute best thing you can give a baby). Whey protein is derived from the process where milk is turned into cheese – liquid whey is separated from the casein protein. How does whey protein stack up against other sources of protein? We know that sources rich in protein include meats, soy products, vegetable protein, and dairy protein. Among these, it is important to determine which will provide you with the most benefit. There is a test to determine the “Biological Value” of various sources of protein. This determines the amount of protein that is retained from the absorbed protein in the body. The Biological Value of Whey Protein scores 100 out of 100, which puts it easily at the top of the list of best sources of protein. Another measure of quality in protein is the “Protein Efficiency Ratio”. Basically it determines the quality of the protein. In this category, whey protein scores 3. 2, which puts it just below egg protein and well above almost all other sources of protein. So we know that it is good, in fact, one of the very best among all sources of protein. But what does whey protein do for you? Whey protein is often used by athletes and bodybuilders to repair and build muscles after a tough workout. It helps the body produce amino acids needed for good health. Amino acids are very important because they are the building blocks of protein. Whey protein is a key ingredient in generating a special type of amino acid called “branched-chain” amino acids”. These aid the body in repair, growth, and development of muscle tissue. It has been shown that both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein. Documented scientific research also shows that whey protein acts as an antioxidant and even benefits the immune system!If you are at all serious about performing well as an athlete or bodybuilder, make whey protein a daily part of your diet!

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Why You Need Whey Protein to Building Muscle Mass!

admin — Sat, 05 Dec 2009 11:34:09 +0000

In order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular
Whey Protein
which has the highest biological value to the body. By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working. In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 meals a day, so around 30 – 40 grams per meal. Most Whey protein powders offer 19 – 26 grams of protein per scoop. The ones with the least amount of flavor will usually contain the highest protein per serving. You can take a look at many Whey Protein Powders some of the more popular ones are Champion Nutrition Pure Whey, Dymatize Elite, Nature’s Best Isopure, MuscleTech Nitro-Tech, VPX Zero Carb and many others.

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Why You Need Whey Protein

Why You Need Whey Protein to Building Muscle Mass!