Whey protein is a high quality all-natural protein derived from cow’s milk and a co-product of the cheese making process. It has been used for years, but has become more popular in recent years as research has begun to unlock the powers of whey. Whey protein is a high quality, complete protein and a rich source of branched chain amino acids and essential amino acids. These are important for individuals who are involved in sports, exercise, or do resistance training. It is one of the highest quality proteins available on the market today, and there are no reported negative whey protein side effects as long as you are not allergic or have lactose intolerance. The fat produced as a byproduct of whey processing contains about 20% phospholipids. Whey protein is a naturally complete protein. Whey protein consumption is worth consideration by those who are physically active and want to optimize protein intake and improve body composition. Research shows that consuming a high quality protein like whey in combination with resistance exercise can boost the rate at which the body makes lean muscle mass which may improve body composition. Whey protein supplements are just that, supplements. They should never be used (more…)
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Learn About Whey Protein
Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “ Whey protein . ” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple reason – it works! Some of the many benefits obtained from whey protein include: · Increased muscle mass · A full spectrum of the essential amino acids · Faster muscle recovery · May help you to lose fat faster · Rich in branched chain amino acids (BCAA’s) While whey protein may be marketed as a high quality protein, what many people don’t realize is that there are different classes of whey protein, which can dramatically affect the quality that a consumer can end up with. If you are truly interested in getting the most bang for your buck, you really need to be aware of what type of whey protein you are purchasing. First in these categories is whey protein concentrate. In order for a protein to be classified as whey protein concentrate, it needs to be at a percentage of anywhere from 29 (more…)
Read moreOne 5-pound tub of chocolate-flavored whey protein supplement Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass Increases muscle performance and improves post-workout recovery by reducing aches and pains Rich and refreshing flavor Product Description 100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle … More >> TwinLab 100 Percent Whey Protein Fuel, Mass, Chocolate Surge, 5-Pound Tub
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