Whey Protein Side Effects » Protein Consumption

Whey Protein – A Must For All Bodybuilders

admin — Fri, 18 Dec 2009 09:21:47 +0000

Whey protein
has always been a part of discussions of any bodybuilders. Especially that bodybuilding has been very popular these days; whey protein has made its way to the top of the list of bodybuilding supplements. Actually, whey protein is relatively new to the supplement industry. It has only been recently that the medical technology existed to filter out whey protein effectively and create the bodybuilding supplements bodybuilders have become accustomed to. Whey protein has definitely been a new addition to the world of bodybuilding and has definitely helped many bodybuilding trainers move towards reaching their goals. In the diet especially designed for muscle building, it is usually the somewhat high levels of protein consumption that bodybuilders have a hard time achieving. Choosing the right Protein Supplements With the presence of so many bodybuilding supplement manufacturing companies, choosing the right protein supplement can be quite confusing. Of course, all these companies claim that their products are the best and they even give reasons to support these claims. Actually, the truth is, there isn’t really much difference between these protein supplements sold in the market. Like other bodybuilding supplement purchases, purchasing protein, should be carefully guided by the proper selection of quality and reputable manufacturers first and price as the second consideration. Without getting over-involved with the so many specific methods and processes, there are two basic types of protein supplements: Isolates and Concentrates. Isolates are considered to have the highest BV of whey protein. With more than 150 BV value, isolates whey protein supplements represent the peak of protein efficiency. They are very good to be taken in the morning when the protein levels have been depleted from sleeping the whole night. These protein supplements may also be taken both in pre- and post workout and training nutrition. Concentrates protein supplement also offers the best value when it comes to protein supplementation. Concentrates generally include some isolates, hydrolyzed and ion-exchange proteins to bring up the high protein content. The BV value of concentrates is around 100. If your protein need is not that excessive and you are not really in a tight budget, isolates protein supplements are the best choice. Nevertheless, it doesn’t really matter because you will definitely not explode because of muscle growth if you decide to switch from isolate to concentrate or vice versa. However, your main goal should be to supply and meet your protein needs in the best and most reasonable way possible. If you think you need to get a bigger protein boost from whey protein supplementation, it is also a good idea to try a whey blend. Whey blends contain different types of protein to allow longer shelf life in the stomach. Whey blends also offer higher amounts of healthy reusable protein.

If you want to be a bodybuilder, you should be aware that you need to double or perhaps triple your intake of protein and it’s definitely hard to do this the natural way. Thus, whey protein is a must for all bodybuilders! If you are from Canada and would like to get more
information about whey protein
Canada, visit the Canadian bodybuilding community.

Is Whey Protein good for Body Building?

admin — Fri, 11 Dec 2009 10:18:46 +0000

Whey protein
is a high quality all-natural protein derived from cow’s milk and a co-product of the cheese making process. It has been used for years, but has become more popular in recent years as research has begun to unlock the powers of whey. Whey protein is a high quality, complete protein and a rich source of branched chain amino acids and essential amino acids. These are important for individuals who are involved in sports, exercise, or do resistance training. It is one of the highest quality proteins available on the market today, and there are no reported negative
whey protein side effects
as long as you are not allergic or have lactose intolerance. The fat produced as a byproduct of whey processing contains about 20% phospholipids. Whey protein is a naturally complete protein. Whey protein consumption is worth consideration by those who are physically active and want to optimize protein intake and improve body composition. Research shows that consuming a high quality protein like whey in combination with resistance exercise can boost the rate at which the body makes lean muscle mass which may improve body composition. Whey protein supplements are just that, supplements. They should never be used to replace protein obtained from a healthy daily diet. Whey protein concentrate can be as little as 34% protein or as much as 80% protein. Whey protein may cause allergic reactions in people who suffer from lactose intolerance or who are generally allergic to dairy products. Although whey protein has very little lactose, and in the case of whey protein isolates and hydrolyzed whey protein which has virtually no lactose, you may still experience the same reactions you’d have drinking milk or consuming any other dairy product. Whey proteins are easy to digest and very gentle to the system and thus, make an excellent protein choice. Whey protein begins as a watery byproduct of cheese manufacturing. In its crude state, whey is about 93% water, 6. 5% lactose, 0. 9% protein and 0. 2% vitamins, minerals, and fat-soluble nutrients. Whey protein, through its interaction with gastrointestinal hormones, also appears to increase feeling of the satiety more than other proteins.

Health Blogger since 10 years. Please visit me @ http://www. shoppersjn. com/category/nutritionalsupplements/

Whey Protein Side Effects

admin — Mon, 21 Sep 2009 04:52:44 +0000

Is there scientific evidence of whey protein side effects?

Whey protein
is in simple terms liquid globular part of milk. It is obtained when cheese is separated from milk. Whey protein is commercially used as food supplement especially among body builders. The protein can also be used to manage protein malnutrition condition and other immune deficiencies. This is because whey protein supplement is rich in proteins, mineral salts and residual lactose. Proteins are the component of food that is used to build or repair body cells. It is the primary input in growth and development.

Proteins are large molecules which can be broken down to peptides, and further into amino acids. There are twenty amino acids that are used in formation of body parts. There are however only a few essential amino acids. Essential amino acids refer to those amino acids that cannot be manufactured by the body from other acids. The amino acids metabolism results in production of a number of metabolites that may also have side effects.

Whey proteins side effects have been investigated by several nutritional and biochemical experts. The most comprehensive pre-clinical studies have been conducted on rodents serving as guinea pigs. These studies focused on identifying whey protein side effects arising from the byproducts of its metabolism. Naturally, any protein molecule ingested is taken through the protein metabolism cycle that begins at the mouth with release of proteases. The byproducts include the carbohydrate skeletal structure, some fatty acids and peptides. The peptides are further broken down into amino acids. Some of the amino acids may form compounds with other amino acids, carbon structures and fatty acids to generate free radicals that produce negative side effects. However, every metabolism process that is aimed at releasing energy through the ATP pump, will inevitably release free radicals. The formation of undesired compounds and release of free radicals is what may be considered whey protein side effect.

Whey protein has been thought to inhibit the functions of glutathione peptide. It causes whey protein side effect by inhibiting the functions of glutathione as an anti-oxidant. The absorption of free radicals in the cell environment is therefore inhibited. Free radicals may cause side effects by ‘punching holes’ on other cell membranes.

The result of pre-clinical studies on rodents did not reveal adequate evidence to substantiate the claim that whey protein may cause side effects of the same magnitude in humans.

In conclusion, there is no substantive evidence to link whey protein supplement to side effects. It is a safe product for body builders and patients of malnutrition.

FAQ: Side Effects Whey Protein – Causing Our Body Resistance to the natural protein?

admin — Wed, 16 Sep 2009 09:38:51 +0000

Question

Is it true that taking
whey protein
can cause our body to develop an inability to metabolize natural proteins, causing it to be resistance or immune to proteins in general?

(Someone told me this which made me curious)

Answer

There was no side-effects of supplemental protein. The human body cannot distinguish between the amino acids that are derived from a protein drink or a piece of fish, as it identifies substances of molecular structure. However, if you are still unsure, please
check this out
.

Whey Protein Side Effects, Important Facts You Need to Know about this Supplement

admin — Wed, 16 Sep 2009 04:28:32 +0000

Although
whey protein
is an excellent source of lean protein and other nutrition, it is still vital for us to truly understand everything about it to maximize effectiveness. Apart from all its benefits, there are some probable side effects of whey protein that we have to be conscious of to avoid negative health effects. In order to make use of its full potential, there are five fundamental traits we need to realize about whey protein.

Firstly, consuming too much of something is never a good idea. Consuming exceeding amounts of whey protein can ultimately led to the first whey protein side effect, which is liver problem. High whey protein consumption in an extended period of time can put unnecessary tension on the liver, which would ultimately lead to other health problems that is related to the fatigued liver. This is definitely very dangerous because the liver is the most important part of the body following the heart.

Moreover, people with high sensitivity lactose level or people who are lactose intolerant could experience various levels of allergies if consume whey protein. However, there is a way to avoid this second whey protein side effect. In the market for whey protein, there are two main types, isolated whey protein and whey protein concentrated. People who are lactose intolerant are recommended to take isolate whey protein instead, due to the fact that it only contains 1% lactose comparing to the 5% in the latter.

Furthermore, consuming whey protein in a long period of time might be linked to the degeneration of the kidney. However, there are still no real evident that this is true. Therefore, if you are planning to take whey protein, it is a good idea to be cautious about the amount you are consuming. Remember too much of something good is never good.

The fourth side effect of whey protein is that if taken excessively over long period of time, the consumer has an increased possibility of osteoporosis. Osteoporosis is a disease adhering to our bones; it is when our bones become weak which makes it easier to break. Although there is no experiment or research to prove this claim, it is important that you are aware of it since many experts have advocated this theory.

Finally, the last side effect that could be caused by whey protein consumption is the increased possibility of experiencing various allergies that are not caused by lactose. The symptoms include rash, swelling of mouth or lips, hives, itching and so on. In the worse case, you may experience diarrhea or vomiting. These are quite serious problems and I advise you to seek medical attention right away. Therefore, to avoid these side effects, I advise you to check and make sure that you do not have any serious personally illness or allergies before consuming whey protein.

In conclusion, whey protein is a very prominent supplement, but it can give you negative effects if not used properly. Taking too much of it can be more than detrimental to your health. People who are lactose intolerant should also choose the right whey protein formula. And It may also cause allergies or osteoporosis. Lastly, for those of you who wants to gain muscle mass fast and are afraid of taking supplements or do not want to waste great fortune on them, I do have a way out for you.

To learn more about various training information, visit
this link. The website offers a collection of books on everything you need to know about getting into great shape. There is also a link to free e-books as well as a link to popular book reviews. This website will guide you to your body building goals!