Whey Protein Side Effects » Protein Powder

whey protein powder : Energy-Making Machine

admin — Sun, 03 Jan 2010 05:56:48 +0000

Whey protein
is a very high quality complete protein with rich amounts of all the essential amino acids. Whey protein isolate is the purest form of whey protein, which is why it is absorbed so quickly and efficiently into the body.

Whey Protein and H2O — Stressing About Your Weight? Take These 2 Baby Steps Instead

admin — Wed, 30 Dec 2009 06:44:09 +0000

We all want to be energized, healthy, in shape and live long vital lives, and we can all feel daunted at what we have to do to get there! Especially, when we know that thriving not surviving means lifestyle not quick-fix. That said, each step to a healthy life can begin the same way we started life: with baby steps! For example, if you’re worried about getting enough protein to ensure a balanced diet and fast metabolism, you can start by taking baby
whey protein powder
steps instead of trying to learn to cook the perfect lean protein culinary feats. Or if you’re trying to get all the right vitamins and minerals in your diet/meals, you can start with a multi-vitamin supplement instead. Let’s take a look at how it works. . Here’s what’s essential to a thriving healthy life, then the baby steps. . . A long, healthy, energized life means a complete lifestyle approach. This includes combining 6 essential elements, which are effective and easy to implement. 1. Pure Water 2. Energizing Nutrition 3. Effective Exercise 4. Essential Supplementation 5. Rest & Relaxation 6. Listening to Your Body The details are easy to implement but may take some getting used to. So we suggest starting with the first two items, and doing BABY STEPS. Then later, you can add the other steps. Stop worrying about your weight! Do these 2 baby steps to start the road to being lean, thin and fit: 1. Drink enough pure water every day. This may seem like an exceptionally small step, but the sum of the effects is tremendous: Water is the most important component of your body. The quality of your muscles, bones, organs and brain, and their biochemistry, their resistance to disease, and their longevity, is dependent upon the amount and purity of the water you drink. Your body is about 70% water. Your brain is 85% water. Your muscles are over 70% water. Water is your number one detoxifier. It is essential for the proper elimination of waste products from the body. If toxins are allowed to build up in the body, disease will result. • Water transports nutrients to all tissues of the body. • Water regulates body temperature. • Water supports all chemical reactions in the body. • Water maintains the body’s pH balance. • Water is an energizer, and increases you metabolism. How much pure water do you need? The minimum number of ounces you need each day is calculated by dividing your body weight by 2. For example, if you weigh 150 pounds, you need at least 75 ounces of pure water a day. 2. Drink a whey powder protein shake for breakfast every day. The way to a fast metabolism and optimum absorption of nutrients is to eat the right ratio of nutrients at every meal, the right ratio being a fist-size of protein, a fist-size of carbs and a thumb-size of fats. Instead of trying to be perfect at every meal (even though this is the ultimate goal), start with a pure
whey protein
powder shake in the morning. This shake has the right ratio of nutrients and is easy. To make the best whey protein shakes, blend the following to desired smoothness: • Liquid (water, milk, soy milk, almond milk) • Pure whey protein powder • Good fat (omega oil, flax, nuts/seeds) • Green powder • Organic fresh fruit • Ice • Optional essences and spices (vanilla, mint, cinnamon, nutmeg, or ginger) Ready to take baby steps and see lean body results? Go shopping now to buy whey protein and other shake ingredients at EnergyFirst. com. . .

Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.

Click http://EnergyFirst. com for protein shake breakfast recipes and ingredients. EnergyFirst offers 100% all-natural ProEnergy – Protein Powder and other all-natural, proven ingredients for slim bodies, like omega 3 oil, omega 3 seed and nut mix, and green drink powder, so that you can make your morning
whey protein shake
and speed up your metabolism. All EnergyFirst – supplements and vitamins come with a money-back guarantee.

Once you’re comfortable with your new plan and start to see results, check out the full EnergyFirst program — the Healthy Living Tool Kit — for more steps to a healthy you, living a vital life! It?s free and easy to follow.

Whey Protein Shake (What is it?)

admin — Mon, 21 Dec 2009 08:37:57 +0000

A
whey protein shake
is part of a high protein diet program. The concept is to substitute a shake for your normal breakfast meal, and perhaps even your lunch meal. Beyond that, you continue to eat in your normal, sensible manner. The shake itself is merely whey powder blended with soy or skim milk, or even water. The whey powder can be purchased in several different flavors. Vanilla and chocolate are common flavors. Beyond the protein powder and milk, you can add fruit to add additional flavor. Strawberries, bananas and blueberries are often used in whey shakes. You can use whatever fruit you like. Some also choose to add ice. The key to the
whey protein
shake is the 20 grams of protein. This is a considerable amount of protein for a single meal. In addition, it is whey protein, so it has extremely high absorption rates (in some cases 50% better absorption than egg protein). It is the amount, and the biological usefulness, that make the diet powerful. One fact of whey protein is that is low in carbohydrates and fats. You get very few calories in a shake, and those that you do get come from the protein. A scoop of whey powder has approximately 120 calories. Skim milk has about 80 calories in 8 ounces. Combined, the shake has approximately 200 calories. When you replace a meal with a shake, you generally consumer fewer calories than you would eating the meal. Reduced caloric consumption leads to weight loss. However, a whey protein shake may have other benefits as well. First, you’ll be satisfied with the shake. Twenty grams of protein will fill you for some time. Plus, whey produces appetite suppressing hormones in the body. This prevents you from feeling hungry as well. Whey has also been shown to increase your metabolism. A higher metabolism burns more calories, regardless of your activity level. A boost metabolism will end up burning calories during sleep.

A whey protein shake can be delicious and easy way to lose weight. Eat Your Whey Thin has an entire diet program for you. Whey Protein Shake has a complete recipe.

What is Whey Protein after all?

admin — Sun, 20 Dec 2009 08:48:07 +0000

Whey protein
is a supplement used by muscle builders to complement their protein intake. It is a top quality protein, which has a high percentage of Branched-Chain Amino-Acids. The unique factor about whey protein is that it is not present in any kind of natural foods. It is a byproduct, which is obtained during the production of cheese from milk. Why is whey protein important for muscle building? Whey protein is a common protein supplement for body builders. However, other people can reap the benefits from this protein supplement as well. The protein powder is effectively used to treat cancer, bruises, and obesity in many patients. In addition, athletes, weight-trainers and sports players use whey protein to build endurance during heavy workouts. As it comprises of only dairy products, it is safe for use by vegetarians. Comparison between whey protein and casein Whey protein and casein both are forms of milk protein. What differentiates them is their digestion duration in the human body. Normally in an average adult human, whey protein can be digested easily while casein takes about seven hours to digest. Therefore, whey protein is often recommended after heavy workouts while casein is generally taken at night just before sleep. Whey protein is considered more effective than casein but body builders also rely on casein for slow muscle repair.
Whey protein powder
does not have any side effects but if you have allergy to dairy products, you must consult a medical practitioner. The only possible side effect of protein powder is that it causes loss of water in the body, which can easily be taken care of by increasing the amount of water intake. http://www. ultra-musclebuilding. com

I am strength & conditioning specialist and muscle building expert. I have been working in this field for past 15 years. I have been training athletes from over 90 different NCAA, NFL, NHL and MLB organizations. I have also worked extensively with firefighters, police officers, military personnel. Apart from consultancy I am the Chief Training Adviser for Men?s Fitness magazine where I have my own monthly column called The Hard-Gainer. I have written over 500 articles for various other fitness related websites and magazines such as Men?s Health, Maximum Fitness, MMA SportsMag, Today?s Man, Exercise & Health, Muscle and Fitness Hers, and Shape.

I have given seminars all over the country on the subject of fitness and performance enhancement, and my training techniques have been featured on over 30 radio and TV stations such as CBS, ESPN, FOX, ABC, 1010 Wins: New York, America Tonight.

Whey Protein Powders – Why are they so good?

admin — Sat, 19 Dec 2009 09:15:27 +0000

Well everyone has heard about
Whey Protein
powders haven’t they? It seems like a lot have but just how good are they? 100 Percent Whey Protein powders will not only assist you to loose weight but will build muscle mass providing you work out. Everyone needs to exercise a minimum of 30 minutes per day in conjunction with a healthy diet to see the effects. 100 Percent Whey protein powders will assit you in your dieting regime by filling the stomach so you don’t need or want to eat as much and provide you with all the energy you still need to function on a daily basis. The average cost per serving for Whey powder in a 5 pound canister is around $0. 39c – Now that’s the cheapest meal you will ever have! Of course, it is recommended that you consult your physician prior to taking any dietry supplement. So what is
Whey Protein powder
? Whey protein is a high quality protein poweder from cow’s milk. Cow’s milkconsists of 2 proteins, around 80 pecent Casein and 20 percent Whey protein. Whey protein is far more soluble and digestable than casein andalso has a higher quality rating. It is often referred to as the “Gold Standard”of protein as it is the most nutritious protein avaialable to anybody. IsWhey protein beneficial for athletes and those people who regularly exercise? Whey protein is one of the highest and most complete proteins available with all essential amino acids. It is also the richest known source of branched Amino acids that occur naturally (Leucine, Isoleucine and Valine). All these Amino acids are vital ingredients in an active individuals diet both for individuals who exercise regularly and those of us who reach the higher planes such as athletes. The body requires higher amounts of branchedchain Amino acidsduring and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver like other Amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume a BiPro beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue. How much protein does a person need each day? A persons protein needs will vary from person to person based on a number of factors such as age, weight, sex, an individuals overall activity level and overall health. Athletes and some individuals that may have special medical needs often need more protein than the recommended dietry allowance or RDA. Well, I hope that this has gien you enough information to consider why you should use Whey protein powder as a regular part of your dietry routine. Please visit us at our store below and check out our Whey Protein products plus over 1. 3 Million others over several different categories. I wish you and your family GOOD HEALTH!

The author has run several successful businesses and www. healthshop101. info is the latest. Check out our Health care products Superstore and see what we have to offer. GOOD HEALTH!

Why Does Whey Protein Help You Lose Weight?

admin — Mon, 14 Dec 2009 09:46:24 +0000

Whey protein
is the most popular protein supplement for weight lifters, people wanting to lose extra pounds, and all people looking for a healthy drink. It is created from dehydrated whey, that comes from dairy milk, and sold as a protein powder. All serious bodybuilders take whey protein as a supplement after a hard training session. Why is it so popular?To help understand the popularity of whey protein, you need to understand it’s composition. Whey protein is composed of several various types of proteins: Alpha-lactoglobulin, Beta-lactoglobulin, Bovine serum albumin (BSA), Immunoglobulins, lactoferrin, and lactoferricin. It also is full of calcium, potassium, sodium, phosphorous and many vitamins. For starters, whey protein is an extremely balanced source of amino acids and protein peptides. This means its nutritious and helps your body create muscle. Secondly it has a high efficiently for absorption by your body. It is easier to turn into new muscle than egg, soy, or other meat proteins. The antioxidant, glutathione, cannot be produced unless you have enough of an amino acid called cysteine. Luckily, whey protein is full of this particluar amino acid cysteine. In order to make new muscle tissue as quickly as possible, your body needs the branched-chain amino acids leucine, isoleucine, valine. Whey is full of the BCAAs, and especially with leucine it helps synthesize new muscle after a exhausting workout. This reason alone is enough to make whey protein an important post-workout supplement if you are really serious about gaining muscle. The chemical glutamine is also found inside whey protein. This molecule assist in muscle recovery and gets you back to the gym earlier!Compared to other proteins available, whey protein is the easiest to be absorbed by your body. In it’s form of whey protein isolate it might be absorbed up to 3 times faster than other proteins like casein, cheese, meat, etc. Another large ancillary benefit of
whey protein powder
is that lactose, which is inside most whey protein mixtures, is used by your body too. Inside your intestines it becomes galacto-oligosaccharides – these chemicals are vital for your intestinal bacteria. Without these bacteria your digestion would fail.

After getting fed up with trying sports supplements that were no good, Rusty decided to find the best ones possible. He shares his knowledge through whey protein reviews, and loves the feel of pump after a long weight lifting session.

The Whey Protein Diet (What is Whey Protein)

admin — Fri, 11 Dec 2009 10:15:34 +0000

Little Miss Muffet sat on a tuffet, eating her curds and whey; Along came a spider, who sat down beside her, And frightened Miss Muffet away. It would appear that little Miss Muffet was on a
whey protein
diet. Whey Protein is a protein made from milk. Milk is high in protein. Milk also contains some elements not particularly useful to dieters, like milk fat and lactose sugars. First, the milk is curdled. This is a common process, and all cheese, yogurt and sour cream begins with curdled milk. Further into the cheese making process, the curds are removed to compress into cheese. What is left is a watery whey protein liquid. The liquid is placed in a centrifuge where the fats and whey are separated. When the whey protein is all that is left, it is transformed into powder by drying. The result is a very rich protein powder. A few generations ago, the good old egg was thought to be top of the biologically useful protein chart. But when scientists started to look at whey, they found it easily beat the egg. The protein absorption scale which previously had the egg at 100, now had to be adjusted to allow for whey concentrate at 104 and whey isolates over 110 up to 159. So whey isolate protein has the potential to be 50% more biologically useful than egg protein. What does this mean for the whey protein diet? To begin with it is a meal substitution diet. Breakfast and lunchtime meals are replaced with a
whey protein shake
. The shake itself is whey powder mixed with skim milk or water. The protein shake has 20 grams of protein, and yet very little carbohydrates or fats. A serving of whey powder has roughly 120 calories. Mix it with skim milk for another 80 calories, and you have grand total calorie count of about 200. You end up getting the very high 20 grams of protein in a 200 calorie shake. You feel full, but your overall calorie intake was lower than if you had eaten a normal breakfast or lunch.

Are you interested in reading more about the whey protein diet? Try the following resources, Eat Your Whey Thin and the Whey Protein Diet

Undenatured Whey Protein : What’s So Special?

admin — Tue, 08 Dec 2009 11:00:43 +0000

What is undenatured
whey protein
? Can I buy it in a health food store? What does it do, and why should I use it? Letâ€™s start first with whey protein in general. This is the protein that has been isolated from whey. Whey is the liquid material that is left behind after the solids have been removed from cowâ€™s milk. Manufacturers have processed this protein into mixtures that can be used for building muscle or for muscle building and muscle development. You can find a large array of
whey protein powder
to make a breakfast smoothie, or protein drink, at any general nutrition, weight training, or bodybuilding supplements store or supplier. Muscle Milk and Designer Whey are popular examples of this today for a breakfast smoothie, protein shake, or protein drinks. Whey protein is an excellent source of dietary protein, and is very effective in building muscle for athletic nutrition. It is also a good choice for anyone who would like to reduce their body fat, and build muscle through exercise and/or bodybuilding supplements. But all protein supplements are not created equal. This type of protein is classified as denatured. What does denatured mean? This simply means that the whey protein has been processed at a high temperature, usually above 160 degrees Fahrenheit or 72 degrees Celsius. This process is also known as pasteurization. The milk you buy in the store has been pasteurized, which means that it has been denatured or cooked at a high temperature to ensure that all microorganisms that may harm you have been destroyed. So to put it all together, what is undenatured whey protein? It is protein from whey that has not been denatured. It is used to raise glutathione, a beneficial protein in your cells. This means that the protein must be processed in such a way that harmful organisms are destroyed, but the heat sensitive amino acids that make it bioactive, called branched chain amino acids, are not harmed. It has not been pasteurized, but processed at a lower temperature in order to preserve the amino acids that are destroyed by high heat. Terms that can be used interchangeably for undenatured whey protein are high biological value whey protein and bioactive whey protein. You may also hear it referred to as undenatured whey protein isolate, or undenatured whey protein concentrate. An undenatured whey protein with a high biological value means it contains a high amount of essential amino acids. This kind of whey protein from raw cowâ€™s milk has a very high amount of bonded cysteine in it, along with other essential branched chain amino acids, so is has a high biological value, with one particular brand having a biological value of >110 BV. As more people find out about the value of high biological value whey protein, a manufacturer may suggest on the label of their product that they are providing such a special protein. The fact that it is in a tub is your first telling sign that this is not true. Truly bioactive whey protein is quite expensive to make and requires special technology to do so. Bioactivity is reduced when exposed to heat, air or moisture, so if it is in a tub, it is not undenatured whey protein. Another way that you can tell it is not bioactive is if it is flavored. If it comes in vanilla, chocolate, or strawberry, then it has been hydrolyzed, which means it has been denatured to make it easier to mix. You can also check the nutritional supplements information on the label as well. This is not bioactive whey protein, and will not help you in raising glutathione. Undenatured whey protein has a very unmistakable quality to it: it is unflavored and very difficult to mix. If you pour some bioactive whey protein powder into a liquid, it will float and resist mixing. This is one way to know you have truly undenatured whey protein. Undenatured whey protein will help you to build muscle just like regular whey protein. The main reason you want to take it in an undenatured form is if you want to raise glutathione in addition to building muscle. That is the only reason you need to know the difference between the two, and it is an important difference. Regular whey protein will build muscle! Undenatured whey protein will build muscle AND raise glutathione! Bioactive whey protein contains three specific proteins that are very high in an amino acids that is missing from our diet today. The proteins are: albumin or bovine serum albumin, lactoferrin, and lactalbumin. These proteins are very high in the amino acid called bonded cysteine. Bonded cysteine, which is two cysteine molecules linked together, is also called cystine. It is found in raw meat, raw eggs, and raw cowâ€™s milk. Once you cook these three foods, the bonded cysteine or cystine is destroyed by heat. Most of us today do not consume these foods raw, nor do we recommend that you do. Babies who are breast-fed have access to bonded cysteine in their motherâ€™s breast milk until they are weaned. The closest food that we have to motherâ€™s breast milk as adults is bovine or cow milk in raw form. It is interesting to note, however, that years ago, before pasteurization, when people consumed raw milk from their local or family farm, they had higher glutathione levels in their blood. Now that we donâ€™t have access to these foods in safe amounts, we have an even greater need than ever before to find a good source of bonded cysteine so that we can effectively raise glutathione. The three amino acids that are needed by the body for how to raise glutathione are cysteine, glycine, and glutamate. Glycine and glutamate are plentiful in our diet, but cysteine is not. And since cysteine by itself is destroyed in the gut, it needs to be bonded in the way we find it in undenatured whey protein to do the job successfully. Thus, bonded cysteine is considered the rate limiting factor for raising glutathione in our cells. The journey of a bonded cysteine molecule from the motherâ€™s breast or cowâ€™s udder to your cells to make glutathione is a fascinating journey. Very simply, bioactive whey protein is the best way for raising glutathione because it is the way that you were created to raise it once you are weaned. Motherâ€™s breast milk works until you are weaned, and then after that, raw cowâ€™s milk is the next best source! It is the closest substance in physical composition to motherâ€™s breast milk. High biological value whey protein contains bonded cysteine, which your body needs to make glutathione in your cells. Undenatured Whey Protein – The Best Way To Build Muscle And Raise Glutathione!

Laura McCallum is the owner of Immune Health Solutions and enjoys writing helpful information about the immune system and glutathione. She regularly consults with medical professionals and published research, and believes in giving her readers the information they need to optimize their immune system and wellbeing.

I’d like to purchase Immunocal.

Learn About Whey Protein

admin — Tue, 08 Dec 2009 10:36:45 +0000

Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “
Whey protein
. ” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple reason – it works! Some of the many benefits obtained from whey protein include: · Increased muscle mass · A full spectrum of the essential amino acids · Faster muscle recovery · May help you to lose fat faster · Rich in branched chain amino acids (BCAA’s) While whey protein may be marketed as a high quality protein, what many people don’t realize is that there are different classes of whey protein, which can dramatically affect the quality that a consumer can end up with. If you are truly interested in getting the most bang for your buck, you really need to be aware of what type of whey protein you are purchasing. First in these categories is whey protein concentrate. In order for a protein to be classified as whey protein concentrate, it needs to be at a percentage of anywhere from 29 to 88 percent protein by weight. The remainder in that huge gap ends up being lactose and fat. Because of this wide range, many companies use whey concentrate as the foundation for their protein powders. This way, they can use the lower percentages of protein and save money on manufacturing, all while passing an inferior product on to you. A step up from whey protein concentrate is whey protein isolate. Whey isolate ranges from 88% + protein by weight. Clearly this is a more purified form of whey protein. Because of its higher manufacturing costs, many companies are reluctant to use whey protein concentrate as their primary ingredient. However, it is a better quality protein than whey concentrate. With the higher manufacturing costs, you should also expect to pay more for a whey protein isolate powder. The top of the line in whey protein is whey protein hydrolysate. Basically, whey hydrolysate is pre-digested whey protein isolate. This pre-digestion is done through an enzymatic process in a laboratory. Whey hydrolysate is extremely bioavailable, meaning that your body can absorb almost all of it. On the down side, whey hydrolysate is very expensive to manufacture and has a very bitter taste. These negative aspects keep many companies from using hydrolysate in their protein powders. If you come across a protein powder that has hydrolysate as the first or second ingredient, rest assured that you have found one of the best whey proteins available. Whey protein has been around for years and bodybuilders have been using it just as long to help them build muscle. It has even worked its way into mainstream sports because those athletes have found that they too can benefit from whey protein supplements. But clearly, not all whey protein powders are created equal. With your newfound protein knowledge, you should now be able to decipher which company may have the best protein for you. All you have to do is look at the ingredient label and decide whether or not what one company may advertise as the best whey protein, really is.

Tim Mielke is a former competitive bodybuilder, article contributor for http://www. i-supplements. com and published author. His book “The Book of Supplement Secrets: A Beginner’s Guide to Nutritional Supplements” is currently available through http://www. amazon. com and http://www. barnesandnoble. com.

Why You Should Be Taking a Whey Protein Supplement

admin — Mon, 07 Dec 2009 11:07:22 +0000

In an increasingly hectic world, with so many pre-packaged convenient food options, it is often hard to get our full daily requirements for nutrients and vitamins from eating our food alone. However there are many supplements out there that you can take to boost your health and wellbeing. One supplement that everybody can benefit from is
Whey Protein Powder
. You should be taking this supplement because:

It Helps to Produce Muscle

Usually mixed with either water or yogurt, these powders are popular amongst body builders as they help you to build muscle more quickly than if you just lifted weights alone. Body Builders will take a higher concentration than a dieter will, yet a dieter is more likely to not have enough protein in their diet so that should be supplementing it to avoid muscle deterioration while dieting.

It Can Help You Lose Weight

A high protein diet will help you lose weight. Many weight loss professionals recommend replacing some of your meals with a shake if you want to lose weight. Just be sure to read the ingredient and nutrition label as many shakes are used to gain weight in addition to muscle. Look for low carb, low sugar and low fat powders. When reading labels in the store compare a few different products to find one that fits with your type of diet.

It Can Boost Your Immune System

This specific Protein supplement helps boost glutathione levels so in turn it helps boost your immune system. Most don’t realize that glutathione is a master antioxidant and therefore helps your immune system get the boost that it needs. If you are not familiar with glutatione just Google it and you will see many white papers and web sites dedicated to this antioxidant.

It Can Help With Muscle Recovery

Your muscles break down and rebuild after exercise and illness. A Protein Supplement can improve your recovery time so that you feel better quicker or you can lift heavier weights more often.

There are many supplements out there to help us in a hectic society when it is often hard to have a full, well-rounded diet. One supplement that has great benefits for those that take it is a
Whey Protein Supplement
. This can both help you build muscles and lose weight whilst also making you healthier. You can find it in almost any health food store in addition to the “nutritional” section of your local grocery store.

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