In order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular Whey Protein which has the highest biological value to the body. By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working. In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 (more…)
Read moreBody Fortress Whey Protein Powder – Vanilla
4 grams of BCAA’s Tastes great and is easy to mix Product Description Scientifically Designed with: 100% Premium Whey Protein Ove… More >> Body Fortress Whey Protein Powder – Vanilla
Read moreProduct Description Naturally and artificially flavored. Value size. For carb-controlled lifestyles. Easy to assimilate. Mixes fast into a tasty drink. Aspartame free. This product is bodybuilding nutrition with value pricing in mind. Whey is a dairy-based source of amino ac… More >> Body Fortress Whey Protein Powder , Chocolate, 32 Ounces
Read moreProduct Description Naturally and artificially flavored. Value size. For carb-controlled lifestyles. Easy to assimilate. Mixes fast into a tasty drink. Aspartame free. This product is bodybuilding nutrition with value pricing in mind. Whey is a dairy-based source of amino ac… More >> Body Fortress Whey Protein Powder , Vanilla, 32 Ounces
Read moreFat- and lactose-free formula Low molecular weight protein Sweetened with evaporated cane juice Product Description Biochem’s 100% Whey Protein contains 100% Pure Ultra-Filtered/Micro-Filtered (UF/MF) whey protein isolate, the finest quality and most easily assimilated whey protein isolate available, with 99% undenatured whey peptides. The naturally occurring biologically active components of whey protein isolate are beneficial to athletes, bodybuilders and to others who wish to incorporate additional high-quality protein into their diets. It’s fat and lactose free and mixes inst… More >> 100% Whey Protein Isolate–Vanilla – 1.7 lb – Powder
Read moreOne 5-pound jar of cafe mocha flavored whey protein supplement Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form 22 grams of protein per serving; 3.5 grams of glutamine and glutamine precursors; 5 grams of BCAAs; low in carbs and aspartame free Mixes instantly; 85 servings per jar Manufactured in one of Dymatize’s state-of-the-art plants Product Description Cafe mocha flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement containing 85 Servings. 100-percent Instantized. Perfect for carb watchers. Instant mixability, with aminogen, and aspartame free. Naturally and artificially flavored. Elite Whey Protein is so delicious it takes like a Gourmet Cafe Mocha Shake. Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides.Dymatize’s exclusive El… More >> Dymatize Nutrition Elite Whey Protein Isolate Powder, Cafe Mocha, 5.04-Pound Tub
Read moreIntroduction to Whey Protein Side Effects
Whey protein is a protein obtained from whey, a byproduct of cheese made from cow’s milk. The protein is a combination of beta-lactoglobulin, alpha-lactalbumin and albumin, together with the pH. Serum was credited with having the highest biological value (BV) of a protein known. The protein of whey is digested easily and also coincided with the important disease-fighting effects. Whey protein powder is very popular among bodybuilders and athletes since it accelerates the process of muscle development and also helps in faster recovery. Side Effects of Whey Protein There was considerable debate about the side effects of whey protein. While experts have warned about the side effects of excessive consumption of protein, there has been no scientific evidence to date to demonstrate the negative effects. However, there is a list of potential side effects of whey protein. Whey protein is derived from whey, which is a byproduct of cheese made from cow’s milk. Thus, those who are allergic to lactose, or suffer from lactose intolerance may develop an allergic reaction to it. It has been argued that long-term consumption of proteins (or milk or any other) is associated with renal failure. Experts also warned that excessive consumption of protein can (more…)
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