Whey Protein Side Effects » Protein Whey

100% Whey Protein for You and Your Family

admin — Sun, 03 Jan 2010 06:01:16 +0000

I have trained in local gym for many years. I could reduce my weight but I still cannot make my body as firm as my fitness trainer. One thing that is missing from my daily habits is to have body supplement like my teacher. This supplement is named 100% Whey Protein. 100% whey protein is very suitable for athlete or anyone who require their body to be in extreme condition all the time. Since strong muscle rely on protein. Having pure protein can boost up your body muscle in no time. Everyone knows that cheese is made from milk. Not many knows that in the same process, pure and natural protein is made also. This protein is a by-product from this process. There are 3 types of whey protein. Concentrate, Isolate and High. What make this protein different from other nutrition supplements is that it can be used to people of all ages. There are at least three types of people group that this whey protein can help. 1. Young Child Most children presently like to eat food with a lot of sugar and fat. The frequent consumption of this junk food will make them have ADD disease. This protein have zero sugar. You can let them have whey protein as a replacement for those junk food. 2. Middle Age Person People in their middle age will likely to have problem in digesting nutrition especially protein in chicken or pork. Their body could not absorb this kind of food as efficient as previous age. Due to the fact that the protein is very easy for body to digest, it can help people in this age. 3. Elderly If you are a type of old person who want to do nothing much at home, this protein might not appropriate for you. But if you want to become active as much as possible, having appropriate whey protein daily will make you feel young again. I can conclude from my experience in this protein that it can help people in all age. This protein will make you feel better and healthier. Most of all, it can prevent you from sickness and disease if you combine it with good regular exercises.

To learn more about how 100% whey protein can help you to have good health, please visit my website at http://www. 100wheyproteinstore. com John Whey is an expert in body nutrition and protein supplement.

whey protein powder : Energy-Making Machine

admin — Sun, 03 Jan 2010 05:56:48 +0000

Whey protein
is a very high quality complete protein with rich amounts of all the essential amino acids. Whey protein isolate is the purest form of whey protein, which is why it is absorbed so quickly and efficiently into the body.

Best Whey Protein: The Protein That Works Wonder

admin — Wed, 23 Dec 2009 06:56:30 +0000

Every bodybuilder must have heard about best
whey protein
. This is protein type which is deduced from the conversion process of milk into cheese. Whey is a very good source of quality protein and amino acids. It is not only helpful in muscle building but is also a powerful antioxidant. Weight trainers find it a welcome addition and common people use it to improve their immune systems. More than often, bodybuilders find it difficult to maintain the required protein intake. With whey protein around, even if you consume less than the prescribed amount, you can maximize the results. The quality of this protein has no contenders. This is why weight trainers prescribe this protein when their trainees are preparing for mega events or competitions. With a negligible fat content, it helps in building lean muscle mass. The rich essential and non-essential amino acids content makes whey a favorite among bodybuilders. It is not only the weight trainers who prescribe this protein. Even doctors and health care professionals will tell how whey protein can benefit both the mother and the baby during pregnancy. Pregnant women are prescribed whey protein so that the baby, still growing, is supplied with all the required amino acids. It does a lot of wonders to both the mom-to-be and her yet-to-be-born baby. Again best whey protein is essential to provide you stamina, strength, and energy. This is why many sportspersons take this protein to boost their performances. It gives them a physical as well as psychological boost. With cut-throat competition all around, taking such a protein supplement is essential to give you an edge over your rivals. Many athletes engaged in endurance sports take whey protein supplements. So where do you find best whey protein? This protein comes in powder form which can be mixed with milk or warm water to make a protein shake. This protein shake diet can also double up as a meal replacement for those desiring to lose weight. Just drop in to one of your neighboring health stores to buy it. You can also look up on the web to find manufacturers and suppliers of whey protein.

Proteinfactory specializes in Building Muscle Supplement and Creatine Supplement. For more information about the Best Whey Protein please visit us at proteinfactory.com/shop/home.php.

Which is better for glutathione supplementation…whey protein concentrate or whey protein isolate?

admin — Tue, 22 Dec 2009 08:32:59 +0000

You might have heard of glutathione. It is crucial to the body’s management of oxidative stress. Oxidative stress affects more than 200 different diseases as well as aging. As we get older, glutathione levels decline. So its a common idea that health can be improved in the later years of life by offsetting the age-related decline of glutathione. A number of studies of the health benefits of whey have been published in peer-reviewed medical literature. Much of the benefit of whey comes from its unique ability to increase levels of glutathione at the cellular level. You have to increase the amount of glutathione in the cells of the body because this is where glutathione does its work of eliminating harmful molecules called reactive oxidative species (ROS) and molecular fragments called free radicals. There are different ways of increasing glutathione. Some actually work faster than
whey protein
. For long term use, whey protein is probably best because it supports rather than disrupts the complex glutathione metabolism of the body. Also, it is just milk protein. The long term side effects are minimal if it is mixed properly and used in moderate amounts – about 30 grams per day for an adult getting a nominal amount of exercise. There are probably hundreds of whey protein products on the market. Some are rather expensive. Many are optimized for use by bodybuilders, not for glutathione supplementation. Which is best? The reason why whey protein increases glutathione probably has to do with the fact that it makes the amino acid cysteine available to the cells of the body. Availability of cysteine is the main factor that limits production of glutathione. Whey protein contains cysteine in the form of cystine and gamma-glutamyl-cysteine. In this form, it has a much higher availability than if you were to injest cysteine directly. The two protein components of whey that contain cysteine in this form are immunoglobulin and bovine serum albumin. Oftentimes, protein composition of a whey powder product is not provided the manufacturer. However, if it is, look for about 10% immunoglobulin (IMG) and 10% bovine serum albumin (BSA). This tends to be a sort of “sweet spot” where effectiveness and value are optimal. So which is better. . . whey protein concentrate or whey isolate? The commonly accepted definition of an isolate is that it contains 90% protein by weight or better. Concentrate contains less than 90%. The total amount of protein is not as important as the type of protein. Whey protein isolate is often depleted of the higher molecular weight components described above (BSA and IMG) by the additional processing step. Whey protein concentrate tends to be a better choice.

For more information on determining glutathione supplementation effectiveness as a function of cost, take a look at www. rimkor7. com/lowcost. php. This also website contains resources, products reviews, references to research studies, suggestions for supplements that enhance glutathione supplementation of whey protein, a forum and much more information related to wellness and practical, affordable, and natural ways of supporting our body’s own powerful capacity for health maintenance.

Whey Protein Powders – Why are they so good?

admin — Sat, 19 Dec 2009 09:15:27 +0000

Well everyone has heard about
Whey Protein
powders haven’t they? It seems like a lot have but just how good are they? 100 Percent Whey Protein powders will not only assist you to loose weight but will build muscle mass providing you work out. Everyone needs to exercise a minimum of 30 minutes per day in conjunction with a healthy diet to see the effects. 100 Percent Whey protein powders will assit you in your dieting regime by filling the stomach so you don’t need or want to eat as much and provide you with all the energy you still need to function on a daily basis. The average cost per serving for Whey powder in a 5 pound canister is around $0. 39c – Now that’s the cheapest meal you will ever have! Of course, it is recommended that you consult your physician prior to taking any dietry supplement. So what is
Whey Protein powder
? Whey protein is a high quality protein poweder from cow’s milk. Cow’s milkconsists of 2 proteins, around 80 pecent Casein and 20 percent Whey protein. Whey protein is far more soluble and digestable than casein andalso has a higher quality rating. It is often referred to as the “Gold Standard”of protein as it is the most nutritious protein avaialable to anybody. IsWhey protein beneficial for athletes and those people who regularly exercise? Whey protein is one of the highest and most complete proteins available with all essential amino acids. It is also the richest known source of branched Amino acids that occur naturally (Leucine, Isoleucine and Valine). All these Amino acids are vital ingredients in an active individuals diet both for individuals who exercise regularly and those of us who reach the higher planes such as athletes. The body requires higher amounts of branchedchain Amino acidsduring and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver like other Amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume a BiPro beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue. How much protein does a person need each day? A persons protein needs will vary from person to person based on a number of factors such as age, weight, sex, an individuals overall activity level and overall health. Athletes and some individuals that may have special medical needs often need more protein than the recommended dietry allowance or RDA. Well, I hope that this has gien you enough information to consider why you should use Whey protein powder as a regular part of your dietry routine. Please visit us at our store below and check out our Whey Protein products plus over 1. 3 Million others over several different categories. I wish you and your family GOOD HEALTH!

The author has run several successful businesses and www. healthshop101. info is the latest. Check out our Health care products Superstore and see what we have to offer. GOOD HEALTH!

Whey Protein – A Must For All Bodybuilders

admin — Fri, 18 Dec 2009 09:21:47 +0000

Whey protein
has always been a part of discussions of any bodybuilders. Especially that bodybuilding has been very popular these days; whey protein has made its way to the top of the list of bodybuilding supplements. Actually, whey protein is relatively new to the supplement industry. It has only been recently that the medical technology existed to filter out whey protein effectively and create the bodybuilding supplements bodybuilders have become accustomed to. Whey protein has definitely been a new addition to the world of bodybuilding and has definitely helped many bodybuilding trainers move towards reaching their goals. In the diet especially designed for muscle building, it is usually the somewhat high levels of protein consumption that bodybuilders have a hard time achieving. Choosing the right Protein Supplements With the presence of so many bodybuilding supplement manufacturing companies, choosing the right protein supplement can be quite confusing. Of course, all these companies claim that their products are the best and they even give reasons to support these claims. Actually, the truth is, there isn’t really much difference between these protein supplements sold in the market. Like other bodybuilding supplement purchases, purchasing protein, should be carefully guided by the proper selection of quality and reputable manufacturers first and price as the second consideration. Without getting over-involved with the so many specific methods and processes, there are two basic types of protein supplements: Isolates and Concentrates. Isolates are considered to have the highest BV of whey protein. With more than 150 BV value, isolates whey protein supplements represent the peak of protein efficiency. They are very good to be taken in the morning when the protein levels have been depleted from sleeping the whole night. These protein supplements may also be taken both in pre- and post workout and training nutrition. Concentrates protein supplement also offers the best value when it comes to protein supplementation. Concentrates generally include some isolates, hydrolyzed and ion-exchange proteins to bring up the high protein content. The BV value of concentrates is around 100. If your protein need is not that excessive and you are not really in a tight budget, isolates protein supplements are the best choice. Nevertheless, it doesn’t really matter because you will definitely not explode because of muscle growth if you decide to switch from isolate to concentrate or vice versa. However, your main goal should be to supply and meet your protein needs in the best and most reasonable way possible. If you think you need to get a bigger protein boost from whey protein supplementation, it is also a good idea to try a whey blend. Whey blends contain different types of protein to allow longer shelf life in the stomach. Whey blends also offer higher amounts of healthy reusable protein.

If you want to be a bodybuilder, you should be aware that you need to double or perhaps triple your intake of protein and it’s definitely hard to do this the natural way. Thus, whey protein is a must for all bodybuilders! If you are from Canada and would like to get more
information about whey protein
Canada, visit the Canadian bodybuilding community.

Whey Protein And Its Health-Related Benefits

admin — Tue, 15 Dec 2009 09:40:00 +0000

Whey is the liquid residual substance left over after cheese has been produced from milk. One of the main reasons that
whey protein
is considered beneficial for health than other supplementary protein products is because it is protein at its simplest, unadulterated form. Such products contain whey protein, carbohydrates and proportionate amounts of fat and calcium. Due to its various significant benefits, whey protein is being marketed as one of the most valuable yet economic medical products available in the market today. Whey, as being a natural by-product, is considered a trustworthy source material for a protein product, and hence the popularity of whey protein is increasing by the day. There are several
benefits of whey protein
, especially for people who seek a healthy and anomaly-free life. One of the most hyped and perhaps most highlighted benefits of this protein are the prevention of cancer. This fact has been tested on lab rodents and has been found to be successful in preventing a number of strains of cancer in them. Whey protein also aids in reducing the spread of cancer with the help of reduction of glutathione. These cells are more prone to get addressed better by cancer treatment procedures such as the radiation or chemotherapy techniques. This revolutionary revelation has been noted all over the world, and many patients are volunteering for whey protein aided treatment of their ailments. A lot of research is also in the pipeline for the element’s influence in treating other major diseases. Whey protein is also purported to help healing wounds suffered by individuals. Even though wound healing cannot be achieved on a short-term basis, deep wounds can heal quicker and better with the intake of such whey protein products. The latter induces the generation of creatine, an organic acid that helps provide energy to muscles. With refreshed muscle energy, and a greater flow of creatine within the body, wounds and cuts heal faster than they normally would have. But what concerns the common public about whey protein product benefits is the fact that it helps in controlling cholesterol and increase the health of an individual manifold. Athletes, sportsmen and others, who need healthy bodies for professional or personal reasons, use whey protein as a sure-fire way to achieve the same. This is because whey protein actively helps stop the oxidation of LDL or (low density lipoprotein), and hence helps stop the burgeoning cholesterol to take charge. Whey protein, with the help of creatine also helps in the solid growth of bones – a boon for sportspeople and pregnant women. With a number of reputable online portals like Holland and Barret providing easy access to this wondrous pro-health element, it is now well within the reach of common man. These online portals such as Holland and Barret provide the whey protein products as exceptionally affordable costs, thus pushing the health-aid towards the reach of moderate budgets too!

Brad Murdoch provides a host of whey protein products and creatine inducing elements that help in enhancing the health of the body. He also offers a wide range of Vitamins and Health products, similar to Holland and Barret at his website, Sporting Supplements.

Is Whey Protein good for Body Building?

admin — Fri, 11 Dec 2009 10:18:46 +0000

Whey protein
is a high quality all-natural protein derived from cow’s milk and a co-product of the cheese making process. It has been used for years, but has become more popular in recent years as research has begun to unlock the powers of whey. Whey protein is a high quality, complete protein and a rich source of branched chain amino acids and essential amino acids. These are important for individuals who are involved in sports, exercise, or do resistance training. It is one of the highest quality proteins available on the market today, and there are no reported negative
whey protein side effects
as long as you are not allergic or have lactose intolerance. The fat produced as a byproduct of whey processing contains about 20% phospholipids. Whey protein is a naturally complete protein. Whey protein consumption is worth consideration by those who are physically active and want to optimize protein intake and improve body composition. Research shows that consuming a high quality protein like whey in combination with resistance exercise can boost the rate at which the body makes lean muscle mass which may improve body composition. Whey protein supplements are just that, supplements. They should never be used to replace protein obtained from a healthy daily diet. Whey protein concentrate can be as little as 34% protein or as much as 80% protein. Whey protein may cause allergic reactions in people who suffer from lactose intolerance or who are generally allergic to dairy products. Although whey protein has very little lactose, and in the case of whey protein isolates and hydrolyzed whey protein which has virtually no lactose, you may still experience the same reactions you’d have drinking milk or consuming any other dairy product. Whey proteins are easy to digest and very gentle to the system and thus, make an excellent protein choice. Whey protein begins as a watery byproduct of cheese manufacturing. In its crude state, whey is about 93% water, 6. 5% lactose, 0. 9% protein and 0. 2% vitamins, minerals, and fat-soluble nutrients. Whey protein, through its interaction with gastrointestinal hormones, also appears to increase feeling of the satiety more than other proteins.

Health Blogger since 10 years. Please visit me @ http://www. shoppersjn. com/category/nutritionalsupplements/

Learn About Whey Protein

admin — Tue, 08 Dec 2009 10:36:45 +0000

Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “
Whey protein
. ” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple reason – it works! Some of the many benefits obtained from whey protein include: · Increased muscle mass · A full spectrum of the essential amino acids · Faster muscle recovery · May help you to lose fat faster · Rich in branched chain amino acids (BCAA’s) While whey protein may be marketed as a high quality protein, what many people don’t realize is that there are different classes of whey protein, which can dramatically affect the quality that a consumer can end up with. If you are truly interested in getting the most bang for your buck, you really need to be aware of what type of whey protein you are purchasing. First in these categories is whey protein concentrate. In order for a protein to be classified as whey protein concentrate, it needs to be at a percentage of anywhere from 29 to 88 percent protein by weight. The remainder in that huge gap ends up being lactose and fat. Because of this wide range, many companies use whey concentrate as the foundation for their protein powders. This way, they can use the lower percentages of protein and save money on manufacturing, all while passing an inferior product on to you. A step up from whey protein concentrate is whey protein isolate. Whey isolate ranges from 88% + protein by weight. Clearly this is a more purified form of whey protein. Because of its higher manufacturing costs, many companies are reluctant to use whey protein concentrate as their primary ingredient. However, it is a better quality protein than whey concentrate. With the higher manufacturing costs, you should also expect to pay more for a whey protein isolate powder. The top of the line in whey protein is whey protein hydrolysate. Basically, whey hydrolysate is pre-digested whey protein isolate. This pre-digestion is done through an enzymatic process in a laboratory. Whey hydrolysate is extremely bioavailable, meaning that your body can absorb almost all of it. On the down side, whey hydrolysate is very expensive to manufacture and has a very bitter taste. These negative aspects keep many companies from using hydrolysate in their protein powders. If you come across a protein powder that has hydrolysate as the first or second ingredient, rest assured that you have found one of the best whey proteins available. Whey protein has been around for years and bodybuilders have been using it just as long to help them build muscle. It has even worked its way into mainstream sports because those athletes have found that they too can benefit from whey protein supplements. But clearly, not all whey protein powders are created equal. With your newfound protein knowledge, you should now be able to decipher which company may have the best protein for you. All you have to do is look at the ingredient label and decide whether or not what one company may advertise as the best whey protein, really is.

Tim Mielke is a former competitive bodybuilder, article contributor for http://www. i-supplements. com and published author. His book “The Book of Supplement Secrets: A Beginner’s Guide to Nutritional Supplements” is currently available through http://www. amazon. com and http://www. barnesandnoble. com.

Why You Need Whey Protein to Building Muscle Mass!

admin — Sat, 05 Dec 2009 11:34:09 +0000

In order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular
Whey Protein
which has the highest biological value to the body. By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working. In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 meals a day, so around 30 – 40 grams per meal. Most Whey protein powders offer 19 – 26 grams of protein per scoop. The ones with the least amount of flavor will usually contain the highest protein per serving. You can take a look at many Whey Protein Powders some of the more popular ones are Champion Nutrition Pure Whey, Dymatize Elite, Nature’s Best Isopure, MuscleTech Nitro-Tech, VPX Zero Carb and many others.

Massnutrition. com offers the best selling bodybuilding supplements and sports supplements at the best prices on the net! We have been in the industry since 1999.