Takes under 1 minute. Suggestions for Breakfast: 2 smoothies and either 2 pieces whole wheat toast or oatmeal, or cereal. Objective: Begin the day with a healthy breakfast. Keep from becoming so hungry that you make bad decisions about lunch. Such a breakfast is a light but filling method for acheiving metabolic and brain energy objectives. Also a good alternative for late evening snacks. Ingredients: Strawberry Banana Soy Milk Whey Protein Power
Read more