Whey Protein Side Effects » Sports Nutrition

Why is Whey Protein Used as a Bodybuilding Supplement?

admin — Thu, 24 Dec 2009 06:54:44 +0000

There are a range of products and foods used as bodybuilding supplements but over the last decade the use of
whey protein
has dominated the sports nutrition market. After intense exercise your body’s protein is depleted and if this situation is not addressed it will start to eat its own natural stores which are situated in your muscles. So how exactly does whey protein prevent this from happening and work as an excellent bodybuilding supplement? Well, whey protein is argued to be the best quality protein you can consume because it’s completely devoid of any cholesterol and has a very high biological value. A protein’s biological value is the measure of how much of it the body will retain and actually use after it is ingested. Because whey protein’s biological value is so high, more often than not 100% of it is used in the rebuilding of lean muscle tissue and very little is ever wasted. It rebuilds this muscle tissue by providing essential amino acids which react with carbohydrates. A protein is any chain of amino acids and whey protein particularly is a source of branched chain amino acids which are used to fuel working muscles and stimulate protein synthesis. This occurs because amino acids are tiny molecules that act as the building blocks of any cell and these combine with the carbohydrates which supply your cells with energy. So while the amino acids provide cells with the building material they need to grow and maintain their structure, the carbohydrates supply the energy with which to actually do this. Together they react and protein is synthesised which quickly reforms bodybuilders’ muscle tissue, making whey protein perfect for sports nutrition. The body requires more carbohydrates to digest protein that any other food group and as a result bodybuilders will burn a lot more calories after eating a protein filled meal. However whey protein is frequently referred to as a ‘fast’ protein for its ability to swiftly provide nourishment to the well-worked muscles and hence why it’s become so popular as a bodybuilding supplement. Its taste is much to be desired but you can add whey protein to a wide variety of foods and beverages to increase the protein content without affecting their flavour. In addition healthy sports nutrition practices have been shown to play a role in helping to manage, and possibly prevent, the onset of type-2 diabetes. Whey protein, being of such high biological value, is a good choice for diabetic athletes who need to carefully manage their food intake whilst exercising and taking a bodybuilding supplement.

The author used to work for a sports nutritionist specialising in bodybuilding supplements and whey protein.

Whey Protein: The Healthy Choice

admin — Thu, 17 Dec 2009 09:27:34 +0000

Healthy diets should regularly include high quality, low fat sources of protein. In order to eat healthy and stay in shape, it is definitely important to find the absolute best sources for your daily protein. If you haven’t yet, you should definitely take a look at
whey protein
. Many of you may be asking, “What is whey protein”? If you haven’t heard of it before, it may seem like yet another over-hyped fad that will come and go before the next health trend hits the market. It is important to note that whey protein has been around for hundreds of years and will always be one of the very best sources of protein you can find anywhere! Remember the old nursery rhyme: “Little Miss Muffet sat on a tuffet, eating her curds and whey?” Well, Curds and Whey are the two byproducts formed while making cheese from cow’s milk. Although cheese is far more familiar, whey protein turns out to be a much better protein for you. It won’t stick to your arteries and veins and is easy to digest. It’s also more soluble which means you can absorb more if it. That’s one of the reasons why it’s also the best type of protein for infants and children. Doctors and other health professionals have singled out whey protein as an incomparable ingredient for weight loss, immune system support, infant nutrition, and particularly sports nutrition. All Protein foods are not created equal and can vary in a number of ways including the following: * Number and quantity of essential amino acids * Fat content * Purity * Digestion and absorption ratesWhey protein is full of rich amounts of all of the essential amino acids, which makes it a very high quality complete protein. It is the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine). This is important because the body needs to feed muscles during exercise, and branched chain amino acids provide that energy directly to muscle tissue. Other types of amino acids are first metabolized through the liver. Many athletes have a
whey protein shake
or drink both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue. When it comes to a healthy diet, we all know that calories count. You want to make sure that you are getting the most benefit from the calories you consume. Compared to other proteins, whey protein delivers more essential amino acids to the body without the fat or cholesterol, so it allows you to get the most benefit per calorie. Studies have found that individuals who exercise and combine diets with leucine rich protein foods like whey protein lose more body fat and have more lean muscle tissue. As they lose fat they are able to increase their metabolic rate and naturally burn more calories each day. Whey protein shakes have the added benefit of making you feel full, which helps to manage your weight. With complex amino acids, low calorie fat burning power, and a fast absorption rate, whey protein is clearly a smart addition to any healthy diet.

For more info on protein shakes, visit Top Form Supplements

What is Whey Protein and Why is it Beneficial?

admin — Wed, 02 Dec 2009 11:56:57 +0000

There are numerous protein supplements out on the market today. Protein shakes are one of the most popular supplements. Protein shakes come in a variety of forms; however, one of their major distinguishing factors is the type of protein they use. Milk, Whey, Casein, Egg, and Soy are some of the commonly used sources of protein in shakes. The best of all of these sources is
whey protein
. Whey protein is a pure, natural, and high quality protein from cow’s milk. It is a rich source of essential amino acids which we need on a daily basis. The purest form of whey protein contains little to no fat, lactose or cholesterol. This particular protein is fast absorbing and it has the highest biological value of any known protein. What this means is that whey protein gets absorbed by the body just as well as the protein we consume through food. The next question you may have is “who exactly should be taking whey protein?” Well, the good thing about this particular source of protein is that it is safe for people of all ages. It should be taken by anyone who values the role of a healthy diet and who wants to maintain or improve their health. The benefits that you gain from this particular supplement are countless; furthermore, current studies are constantly revealing new information regarding its beneficial factors. Some health benefits gained through the consumption of whey protein shakes include: proper sports nutrition, easy weight management, adequate immune support, improved bone health, improved physical performance, improved cardiovascular health, reduced risk of cancer, reduced risk of diabetes, healthy aging, wound care, and general wellness. So if you ever wondered about the benefits of protein shakes, wonder no more. Simply remember that all protein shakes are not created equal and when it comes down to choosing the best, nothing beats whey protein.

Lauren B. Wallace writes health articles about fitness and nutrition.

Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,diet pills, and hoodia gordonii.

Heart Problem Supplements

admin — Thu, 17 Sep 2009 06:33:45 +0000

A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2.

Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health. Foods that are dense with Fiber can have a moderating effect on carbohydrate absorption, which in turn helps balance blood sugar levels. 6 Fluctuating blood sugar can cause the body to fall into a vicious cycle of cholesterol synthesis. And, when the body produces more cholesterol than it needs, the coronary arteries suffer damage, which can lead to heart disease.

Creatinine, a substance produced by the body that can help generate brief surges of muscle energy during certain types of athletic performance. Many others who use creatine monohydrate, a supplement used as a derivative, can gain up to 15 pounds and gain muscle mass. However, it is mostly water retention. After you stop taking the supplement, you will lose the weight and feel less strong.

Opuntia Ficus-Indica- The Best Diet Supplement : Also known as Barbary or Indian fig. Its fruits are the main reason its grown. Experts have confirmed that its component ( cacti fibers) are good for shedding excessive fats. It does this by binding up fat molecules in your stomach, until those molecules become too big to be absorbed into your body.

Although supplements and sports foods receive most of the glamour and attention in sports nutrition, they really should be thought of as “icing on the cake” rather than substantial fare. Talent, hard work and time are three extra ingredients in laying this solid foundation. Special sports foods, when used to meet specific goals of workouts and competition, can make an important impact – for example, refueling and hydrating with sports drink might achieve a 5-10% benefit for performance in a prolonged sporting event.

Some nutritional supplements work at cell level, some do not. Make sure your nutritional supplements work at cell level. The nutritional supplements must contain enough vitamins, minerals, and antioxidants to supplement our daily diet. Combining a good diet with nutritional supplements and regular exercise will provide us with the basics to fuel our bodies. Adding nutritional supplements and exercise to our busy lives will give us more energy. The use of nutritional supplements can also slow the aging process.

Warfarin (Coumadin) is used to prevent blood clotting for those at risk for deep vein thrombosis, stroke, or heart attack. Supplements that can change bleeding time controlled by this drug include flaxseed oil and fish oil supplements, goldenseal, saw palmetto, feverfew, garlic, ginseng, and willow bark, just to name a few.

Using food supplements like Meal Replacement Powders and
whey protein
help to eliminate the common problem of ‘not enough time’, by providing you with an quick efficient way to get your required nutrients each day.

Vitamin B12 can decrease homocysteine levels which reduces heart disease risk considerably. The University of Maryland Medical Centre conducted studies of their own which showed high homocysteine can make you more open to strokes and heart attacks.

Even though Nitric Oxide is produced in the human body, and it’s not possible to live without it, most people don’t produce enough of Nitric Oxide in order to achieve optimal health. The truth is that the older we get, the less Nitric Oxide does our bodies produce.

Read about reduce size of hips,thighs,arms . Also read about how to get rid of cellulite and heart disease supplements