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Read moreIn order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular Whey Protein which has the highest biological value to the body. By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working. In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 (more…)
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02
Dec
2009
Whey Protein Side Effects – Not What You’d Think
Whey protein is safe to take for most people but there is one major side effect. Now this isn’t a side effect in the sense you might think about medicine having on your body. In some ways it’s actually much more intense and can even change your appearance!Are you ready for it? The main whey protein side effects are that you’re going to get pumped with more muscle mass!When you work out you’re stressing your muscles. Micro tears are appearing in the tissues. Post workout, your body needs to recover and rebuild your muscles stronger and bigger than before. Of course it needs to get the raw materials to do this from somewhere. This is where whey protein steps in. Because whey protein is such a high quality protein source the main effect it will have on you is to go right to your muscles and start making them bigger. In fact, scientists have not been able to find a single substance in nature that works as fast or as well as whey protein does for building muscle mass. Are there actually any adverse whey protein side effects? Some people have allergies to dairy products or are lactose intolerant. Whey (more…)
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