Whey Protein Side Effects » Weight

Weight loss motivators (weight loss and whey protein)

admin — Sat, 02 Jan 2010 06:22:48 +0000

You want to lose weight, but you have not been successful in the past. You are lacking the motivation to keep the weight loss program going. Maybe it is because you don’t see the results you are looking for. Weight loss is a process that does not happen in one week like some programs claim. They may offer fast results, but those results usually don’t last long. There are three things you can do to get the results to stay motivated to the end. Make sure you are eating a diet that is low in fat and calories. In addition to a good diet you should drink a lot of water. Specifically, to keep you motivated to go to keep exercising, get a workout buddy or create a motivating workout soundtrack. A good diet consists of eating foods that are low in fats, calories, carbohydrates, sodium, and sugar. These are things that can destroy your diet. Good diets will have the essential vitamins and minerals you need. You also want to think about portion control. Over eating is one of the causes of not losing weight. In addition to portion control, you should eat more fiber and protein. A good way to increase protein is taking a whey protein supplement. Whey protein
supplements provide protein that your body uses to create lean muscles. Lean muscle continues to burn calories even after you are done exercising. The best whey protein to take is an isolate mixture, which is 90% pure protein and has fewer fats and carbohydrates than other protein sources. Whey protein is also easier to digest because it is dairy based. Drinking more water is essential to losing weight. Studies have shown that if a person wants to lose weight, they need to drink more than a gallon of water a day. Contrary to popular belief drinking this much water will not make you retain water and gain water weight. Drinking water flushes out the toxins in your body. It also flushes out the fat cells that your body is burning when you exercise. Drinking water also helps your skin stay hydrated and youthful. When you don’t drink enough water, you body goes into a “starvation” mode and will keep and store any water you drink to keep your body functioning properly. Another great way to stay motivated is to find someone to be a workout buddy. A workout buddy is someone who will go to the gym with you or who will exercise with you. They can be someone to call you in the morning to get you out of bed to go running. Classes offered at the gym are another way to have “workout buddies. ” The people who are there all have a common goal: to get fit. They are free to members. There are a wide variety of classes offered: yoga, Pilates, cardio, stretching, weight training, cycling, and many others. If you can’t find a workout buddy creating a stimulating soundtrack is a good alternative. When creating a playlist start with songs that are slower so you can get warmed up. Then increase the tempo of the music to give you a good cardio or training section. It is also important to end with songs with a slower tempo so you can cool down. Eating a proper diet with added protein, drinking water, and getting a workout buddy is a good way to stay motivated to get the results you want while losing weight.

For more info on delicious whey protein, visit My Top Form Protein

Whey Protein and H2O — Stressing About Your Weight? Take These 2 Baby Steps Instead

admin — Wed, 30 Dec 2009 06:44:09 +0000

We all want to be energized, healthy, in shape and live long vital lives, and we can all feel daunted at what we have to do to get there! Especially, when we know that thriving not surviving means lifestyle not quick-fix. That said, each step to a healthy life can begin the same way we started life: with baby steps! For example, if you’re worried about getting enough protein to ensure a balanced diet and fast metabolism, you can start by taking baby
whey protein powder
steps instead of trying to learn to cook the perfect lean protein culinary feats. Or if you’re trying to get all the right vitamins and minerals in your diet/meals, you can start with a multi-vitamin supplement instead. Let’s take a look at how it works. . Here’s what’s essential to a thriving healthy life, then the baby steps. . . A long, healthy, energized life means a complete lifestyle approach. This includes combining 6 essential elements, which are effective and easy to implement. 1. Pure Water 2. Energizing Nutrition 3. Effective Exercise 4. Essential Supplementation 5. Rest & Relaxation 6. Listening to Your Body The details are easy to implement but may take some getting used to. So we suggest starting with the first two items, and doing BABY STEPS. Then later, you can add the other steps. Stop worrying about your weight! Do these 2 baby steps to start the road to being lean, thin and fit: 1. Drink enough pure water every day. This may seem like an exceptionally small step, but the sum of the effects is tremendous: Water is the most important component of your body. The quality of your muscles, bones, organs and brain, and their biochemistry, their resistance to disease, and their longevity, is dependent upon the amount and purity of the water you drink. Your body is about 70% water. Your brain is 85% water. Your muscles are over 70% water. Water is your number one detoxifier. It is essential for the proper elimination of waste products from the body. If toxins are allowed to build up in the body, disease will result. • Water transports nutrients to all tissues of the body. • Water regulates body temperature. • Water supports all chemical reactions in the body. • Water maintains the body’s pH balance. • Water is an energizer, and increases you metabolism. How much pure water do you need? The minimum number of ounces you need each day is calculated by dividing your body weight by 2. For example, if you weigh 150 pounds, you need at least 75 ounces of pure water a day. 2. Drink a whey powder protein shake for breakfast every day. The way to a fast metabolism and optimum absorption of nutrients is to eat the right ratio of nutrients at every meal, the right ratio being a fist-size of protein, a fist-size of carbs and a thumb-size of fats. Instead of trying to be perfect at every meal (even though this is the ultimate goal), start with a pure
whey protein
powder shake in the morning. This shake has the right ratio of nutrients and is easy. To make the best whey protein shakes, blend the following to desired smoothness: • Liquid (water, milk, soy milk, almond milk) • Pure whey protein powder • Good fat (omega oil, flax, nuts/seeds) • Green powder • Organic fresh fruit • Ice • Optional essences and spices (vanilla, mint, cinnamon, nutmeg, or ginger) Ready to take baby steps and see lean body results? Go shopping now to buy whey protein and other shake ingredients at EnergyFirst. com. . .

Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.

Click http://EnergyFirst. com for protein shake breakfast recipes and ingredients. EnergyFirst offers 100% all-natural ProEnergy – Protein Powder and other all-natural, proven ingredients for slim bodies, like omega 3 oil, omega 3 seed and nut mix, and green drink powder, so that you can make your morning
whey protein shake
and speed up your metabolism. All EnergyFirst – supplements and vitamins come with a money-back guarantee.

Once you’re comfortable with your new plan and start to see results, check out the full EnergyFirst program — the Healthy Living Tool Kit — for more steps to a healthy you, living a vital life! It?s free and easy to follow.

Get More Out of Mountain Biking (Whey Protein, Mountain Biking, and Weight Loss)

admin — Tue, 29 Dec 2009 07:00:02 +0000

Mountain biking is a great way to get a workout. Mountain biking is a way to get away from civilization and get a connection with nature. Whether that connection is to see the beauty of wildlife without the human sounds of large gas powered motors, or to experience the rush of a trail that Mother Nature seemed to create to challenge the skills of an experienced rider. Another great thing about Mountain Biking is no matter how many times a rider will ride a trail it will give you a new challenge every time.If people are looking to lose weight, no matter what level of athlete, mountain biking will provide a quality workout. Studies have shown that a large number of people fail at an exercise routine due to a lack of variety. That is one of the major issues people face when they buy a single piece of fitness equipment, such as a treadmill. There isn’t much of a difference from day to day in a workout on a treadmill. That lack of variety turns people off. Even with people joining a gym there is still a lack of variety in cardiovascular training. Mountain Biking will give similar results to a cardiovascular workout one receives on a treadmill; however, the different trails that a person can ride will keep people engaged and consistently riding. Mountain biking also provides the interest of a hobby for people who get to maintain their bikes.The majority of the work that people need to put into being an excellent mountain biker is on their bikes. Yet, a small change that can give mountain bikers a boost is to better manage their nutrition. Mountain bikers should be trying to build lean muscle. Maintaining a healthy nutritional program will provide your body with the building blocks it requires to create the lean muscle. An increase in protein is a great way for people to build lean muscle.Protein supplements are the best way to add a boost of protein to your diet. An active person should try to intake half their body weight in grams of protein, meaning that if a person weighs 200 pounds they should get 100 grams of protein in their daily diet. A good protein supplement will provide at least 19 grams of protein per serving. When looking for a protein supplement look to purchase
Whey Protein
. Whey Protein is dairy based, and is easier for bodies to metabolize compared to soy based proteins. They also include more protein and less fats and carbohydrates than soy based protein. The other important thing is to purchase Isolate Whey Protein. Whey Protein Isolate contains 90% per protein. The other change in diet that people should do when they increase their protein intake is to increase the amount of water that they drink. Besides the health benefits of drinking more water, additional water will help your body to process the additional protein into lean muscle. Mountain biking is a great way to get a workout. Yet, to get the most out of mountain biking or any workout adding protein to your diet will improve your performance.

For more info on delicious whey protein shakes, visit Top Form Protein

Tired of Your Normal Workout? Take a Gym Class! (weight loss, whey protein)

admin — Tue, 29 Dec 2009 06:53:40 +0000

How many times do we make excuses for not going to the gym? “I’m too tired. ” “I don’t have time. ” “I get bored doing the same thing over and over again. ” One solution to adding variety to an exercise routine is joining the classes offered by the gym. Studies have shown that women who add exercise classes to their daily routine feel and look better.When you are looking for a class to join at the gym, look for a class that is suitable to your needs. Many gyms offer daily classes to their members. The classes at the gym are a great way to add variety to your training routine. Many gyms have classes for your cardio and weight training. If you are pressed for time, many classes combine the cardio and weight training to give you a total body workout. Many local gym’s websites have a schedule of the classes they offer and a description of the class. Most classes last an hour and are offered at different time of the day and multiple times a week. Classes usually include: Aerobics and kickboxing, spinning/cycling, abs and stretching, and yoga and Pilates. Aerobics classes include water aerobics, step aerobics, and dance aerobics. These classes are a good alternative to using the treadmill and elliptical machines. They are group motivated, and are a good choice if you are bored running on the treadmill. You can burn just at much, if not more, calories when you do these classes versus only using the machines. Spinning and cycling classes are a good non-impact class; it easy on the joints. Abs and stretching are classes that increase your core. These classes are a good fit for people who want to break the monotony of doing sets of sit-ups and crunches lying on the floor. Yoga and Pilates classes are good choices for building lean muscle. These classes use isometric resistance to build the lean muscle. Yoga class’s main focus is centering and flexibility. They also focus on improving and strengthening your core. Don’t feel awkward as a beginner. The first day you may not be able to do everything like the instructor does. As long as you keep moving, that is all that matters. The instructors are all very well trained and can answer any of the questions you may have. If it is your first time in a class and you see the other members are bringing out equipment, just ask the instructor what equipment you need. Give the class one time before you decide it is not for you. One of the benefits of participating in these classes is meeting new people. You may be able do an exercise DVD at home, but being with a group of people who also want to improve their overall health can give you the energy you need to take it to the next level and work harder.Just as gym classes shouldn’t be forgotten, neither should your nutrition. Adding protein to your diet is a great way to help build lean muscle.
Whey protein
supplements can help you build muscle which will burn more calories and help you lose weight. Women often have a problem getting sufficient protein in their diet, so whey protein is an easy way to add protein without additional fats or carbohydrates. The best type of whey protein to use is a whey protein isolate because it is the purest form of whey protein.To break the cycle of walking to the elliptical machine and putting in your normal routine, try taking a gym class. They often provide a better workout than using a cardio machine, plus gyms usually offer them free to their members. Check with your local gym and take advantage of what they are offering.

The Importance of Not Looking at the Scale (Weight loss and Whey Protein)

admin — Mon, 28 Dec 2009 08:10:21 +0000

Motivation is a very important element for people who want to lose weight. It isn’t easy to make the choices needed to lose weight. People will have to give up favorite foods, that aren’t healthy for them to eat. People also will have a hard time committing large portions of their time to working out. Nothing is more destructive to the motivation to work out and eat right, than to not see the results of your sacrifice. One of the most deceptive items to measure the progress of your weight loss program is the scale. The scale will tell you what you want to know, and that is how much you weigh. Yet, often people will place too much importance, too soon on their actual weight. This is very frustrating for people who are trying to lose weight, because many times when you are starting a weight loss program you will gain weight. This gaiMotivation is a very important element for people who want to lose weight. It isn’t easy to make the choices needed to lose weight. n on the scale will cause people to either drastically change their nutritional plan or to abandon the attempt all together. The problem is that the weight gain at the beginning of a new training program is often a very good thing. It usually means that you are creating muscle. Lean muscle will give you a better appearance, and it will also burn more calories and thus more weight over the long run. Studies have shown that people that weight train and build up lean muscle actually lose more than six times the amount of calories than people who just try to burn calories using cardio. The people with lean muscles will actually burn more calories letting their muscles recover the next day after a workout, than a person who is doing forty minutes of cardio exercise alone. The best way to help your body to build lean muscle is to manage your intake of protein in your diet. Protein is the basic building block that your body uses to build lean muscle. A good way to increase the amount of protein you have in your system, without increasing the amounts of fats and carbohydrates, is to use a whey protein supplement. Whey protein supplements are an excellent and easy way to increase the protein in your diet. Whey protein isolates contain 90% pure protein without the fats and carbohydrate levels that soy and whey concentrates contain. Whey protein is dairy based so it is easy to digest, and is metabolized better by your body than soy based products. The increase in protein will ensure your body can construct the lean muscle that will help you to lose weight. Even with the benefits of lean muscle, it is still hard to not lose motivation when you see your weight go up on the scale. Nobody likes to weigh more, who is trying to lose weight. What is a solution to this problem? Don’t allow yourself to get on the scale. Give yourself a moratorium on weighing yourself. Try to do it for at least two to three weeks. For judging how your new exercise program is working, use how your clothes are fitting, or just how you look in the mirror. Those are both better guides at the beginning of a diet than any number on a scale.

For more info on delicious whey protein, visit My Top Form Protein

Simple Step to Help Lose Weight (Whey Protein, Multivitamin, and Weight Loss)

admin — Sun, 20 Dec 2009 09:07:43 +0000

You have done it; you have reached the point that you need to start seriously planning on how to lose weight. You want to lose the weight in the most efficient manner. When you are starting to put together your weight loss program here are some quick and simple suggestions for helping yourself to get more out of you weight loss plans. Take a good multivitamin. When people are planning their new weight loss program they normally start by taking things away from their diet. Plus, they plan on eating fewer calories. These are both good things, but one of the side effects of eliminating certain foods from your diet is that you will lack the essentials to helping your body to lose weight. A good way to counteract the loss of nutrients in your diet is to add a good multivitamin. The multivitamin will pick up the slack in any nutrients that are missing from your diet, and it will also increase certain vitamins that help your body to process stored fats. Sleep is another element that is often over looked when thinking about losing weight. It is important not to overeat close to when you are going to sleep for the night. While your body is running at a lower level of energy, it is storing up energy for the next day. If you are eating before sleep your body will convert the excess food into fat. Sleep is also very important for muscle growth. When you are sleeping is one of the main times that your body will produce new muscle. It is important that when you start a workout program to be sure to get at least six to eight hours of sleep a night. Adding protein to your diet is another great way to help you to lose weight. Protein is the building block that your body uses to create new muscle and repair muscle fibers. When you are trying to lose weight the most efficient way to accomplish it is to create lean muscle in your body. Lean muscle burns large amounts of calories when you are idle. This will help you to burn fat even when you aren’t at the gym. To help your body get extra protein and to build more lean muscle include a
whey protein supplement
in your diet.
Whey protein
is better than a soy protein mixture. Whey is easier for your body to metabolize, allowing it to be used more efficiently. Also there are fewer side effects with whey protein, including less cases of indigestion due to usage. When you are looking for a good whey protein, you should purchase whey protein isolate. Whey protein isolate contains fewer fats and carbohydrates in comparison to whey protein concentrate mixtures. Whey protein isolate contain over 90% pure protein. Protein is a good way to help your body to create lean muscle, but it works better when you increase the amount of water that you are drinking in your daily diet. There are numerous health benefits that come from increasing the amount of water that you drink. If you are active, and you are consuming protein supplements then it is a recommended that you drink at least a gallon of water a day. This will help your body to process the waste that comes from burning fat, and from constructing new muscle. These are simple suggestions that will lead to much greater weight loss success. It is important to not forget the little stuff when you are planning on losing weight.

For more info on whey protein, visit MyTopForm. com

Why Does Whey Protein Help You Lose Weight?

admin — Mon, 14 Dec 2009 09:46:24 +0000

Whey protein
is the most popular protein supplement for weight lifters, people wanting to lose extra pounds, and all people looking for a healthy drink. It is created from dehydrated whey, that comes from dairy milk, and sold as a protein powder. All serious bodybuilders take whey protein as a supplement after a hard training session. Why is it so popular?To help understand the popularity of whey protein, you need to understand it’s composition. Whey protein is composed of several various types of proteins: Alpha-lactoglobulin, Beta-lactoglobulin, Bovine serum albumin (BSA), Immunoglobulins, lactoferrin, and lactoferricin. It also is full of calcium, potassium, sodium, phosphorous and many vitamins. For starters, whey protein is an extremely balanced source of amino acids and protein peptides. This means its nutritious and helps your body create muscle. Secondly it has a high efficiently for absorption by your body. It is easier to turn into new muscle than egg, soy, or other meat proteins. The antioxidant, glutathione, cannot be produced unless you have enough of an amino acid called cysteine. Luckily, whey protein is full of this particluar amino acid cysteine. In order to make new muscle tissue as quickly as possible, your body needs the branched-chain amino acids leucine, isoleucine, valine. Whey is full of the BCAAs, and especially with leucine it helps synthesize new muscle after a exhausting workout. This reason alone is enough to make whey protein an important post-workout supplement if you are really serious about gaining muscle. The chemical glutamine is also found inside whey protein. This molecule assist in muscle recovery and gets you back to the gym earlier!Compared to other proteins available, whey protein is the easiest to be absorbed by your body. In it’s form of whey protein isolate it might be absorbed up to 3 times faster than other proteins like casein, cheese, meat, etc. Another large ancillary benefit of
whey protein powder
is that lactose, which is inside most whey protein mixtures, is used by your body too. Inside your intestines it becomes galacto-oligosaccharides – these chemicals are vital for your intestinal bacteria. Without these bacteria your digestion would fail.

After getting fed up with trying sports supplements that were no good, Rusty decided to find the best ones possible. He shares his knowledge through whey protein reviews, and loves the feel of pump after a long weight lifting session.