Question Is it true that taking whey protein can cause our body to develop an inability to metabolize natural proteins, causing it to be resistance or immune to proteins in general? (Someone told me this which made me curious) Answer There was no side-effects of supplemental protein. The human body cannot distinguish between the amino acids that are derived from a protein drink or a piece of fish, as it identifies substances of molecular structure. However, if you are still unsure, please check this out .
Read moreAlthough whey protein is an excellent source of lean protein and other nutrition, it is still vital for us to truly understand everything about it to maximize effectiveness. Apart from all its benefits, there are some probable side effects of whey protein that we have to be conscious of to avoid negative health effects. In order to make use of its full potential, there are five fundamental traits we need to realize about whey protein. Firstly, consuming too much of something is never a good idea. Consuming exceeding amounts of whey protein can ultimately led to the first whey protein side effect, which is liver problem. High whey protein consumption in an extended period of time can put unnecessary tension on the liver, which would ultimately lead to other health problems that is related to the fatigued liver. This is definitely very dangerous because the liver is the most important part of the body following the heart. Moreover, people with high sensitivity lactose level or people who are lactose intolerant could experience various levels of allergies if consume whey protein. However, there is a way to avoid this second whey protein side effect. In the market for whey protein, there (more…)
Read morePioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years – building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to add muscle or simply tone up. Research suggests you need up to 1.7-2.5g of high quality protein per kilo of bodyweight per day to build muscle as fast as possible e.g. an 80kg male needs 136-200g per day. So you know you need to increase your protein, but what is the best source? Proteins vary in their ability to supply high quality amino acids for muscle building within the body, based on their biological value (or BV). The higher the BV, the more effective the protein source. Whey protein (a refined and isolated protein derived from cow’s milk) is considered by scientists to be the ultimate protein, due to its high concentration of essential, non-essential and branch chain amino acids; and has a higher BV than casein, chicken or egg protein. Whey’s high BV means that consuming small amounts can have greater muscle building / toning results than eating other (more…)
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15
Mar
2008
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of very important functions. The building of our skin, hair, nails and internals organs all depend on amino acids and are maintained trough a protein diet. Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein diet. Protein intake from a high protein diet helps to transport nutrients and oxygen to our cells. The valuable protein diet aids and maintains antibody production. The protein sources available to us for inclusion in a high protein diet include animal and plant based proteins. Animal proteins are found in meat, fish, cheese eggs and milk. Plant protein sources include soy, spirulina and organic whey protein diet products. While it is certainly important that we include a balanced intake of protein in our diet, many people eat too much animal based protein. This type (more…)
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17
Feb
2008
The Importance of Whey protein
There are many Natural Sports Nutrition Products out there and whey protein is one of those many products. The three pillars of health include nutrition, exercise, and stress reduction. Fitness enthusiasts have long known the importance of protein supplementation for muscle building. There is a common myth towards bodybuilders, which basically says “bodybuilders are not healthy”. This myth is often perpetuated as result of the steroid intake by a small percentage of bodybuilders. Most assume that all supplements taken by bodybuilders are unhealthy. The truth is many of the supplements taken by bodybuilders are both good for health and good for fitness. The purpose of this article is to tout the power of protein supplementation and show you how you can increase your health and fitness with this supplement. It has long been understood by many, the importance of protein supplementation. Protein helps to maximize your muscle gains in a shorter period of time. It also helps speed muscle recovery. Now the questions many ask; what is the best form of protein? There are many forms of protein to choose from and each should be utilized to some degree. But in truth the protein form that reigns supreme is whey (more…)
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