Whey Protein Side Effects » Whey Proteins

What you didn’t know about whey protein concentrate

admin — Sat, 26 Dec 2009 06:48:00 +0000

Whey protein
concentrate is a liquid material obtained from milk. It is obtained as a by- product in the process of cheese production. It is a mixture of globulated proteins. It is normally available in the market as a health supplement. Various researches are going on in order to identify the various disease reducing properties of whey protein concentrate. AdvantagesResearchers believe that it might help in the prevention of cancer and other heart related diseases. Whey is supposed to stimulate protein synthesis. It facilitates in fuelling up the working muscles. It contains all the essential amino acids that the body may require. It is also supposed to improve the body’s immune system. Whey protein is supposed to have muscle building properties. Intake of whey protein with sufficient amount of exercise can result in good muscles. For example in case of athletes and body builders due to their extensive workouts the amount of protein in their body may deplete. Thus, this Whey Protein Concentrate is a necessary dietary component for them. In case of dieters it helps in controlling blood sugar. Thus, it helps them reduce those extra kilos especially in an age when obesity increases. Carbohydrate consumption on the other hand increases the weight of the person and even fluctuates the blood sugar levels. A balanced blood sugar level ensures that the person is does not indulge in rampant eating and also it keeps the optimum energy levels in the body. Thus, the overall fat loss is much greater in a short span of time. Whey protein could in fact help you control your diet effectively. It in a way dulls your hunger and overall appetite. Some side effectsHowever, as with all other things excess intake of whey proteins is not at all recommended. Serious after effects may include the effects on liver. This is due to the fact that whey proteins consumed in large quantities may over burden the liver. Thus, the expected results would not be obtained. It is advisable to consume proteins in the prescribed quantity to obtain desired results. One can go for lower amounts of protein consumed a number of times in a day.

Proteinfactory specializes in Protein Muscle and Nutrition Sports Supplement. For more information about the Whey Protein Concentrate please visit us at http://proteinfactory. com.

Whey Protein Concentrate – Best Supplement to Build Your Muscles

admin — Sun, 13 Dec 2009 10:08:41 +0000

Proteins are the building blocks of the body. They help in building muscles. There are many types of protein rich food items which are consumed by us in our daily life. Proteins are found in eggs, pulses, lentils, milk, red meat, cottage cheese etc. All these food items have sufficient content of protein to fulfill our body requirements. But bodybuilders, athletes and people who desire to increase their muscle mass require more protein content than average human beings. There are a lot of protein supplements available in the market for such people. Out of all the protein supplements available,
Whey protein
is considered the best known supplement. Whey protein is a complete protein. It contains all the essential amino acids that are needed for muscle growth and repair from stressful events such as resistance training, endurance training, life-stressors etc. It is a natural byproduct that is produced in the cheese making process. It has the highest biological valve than other protein supplements. It is easy to prepare, digest and cheaper than other supplements. Whey protein is prepared by just mixing with milk or water. Whey protein supplements are of two types – Whey Protein Concentrate (WPC) and whey protein isolate (WPI). Whey protein concentrate is produced by a process which is known as ultra filtration. This is a low temperature process that uses pressure and porous membrane to separate the fat and lactose from untreated sweet whey. For preparing whey protein isolate, whey protein concentrate is further processed using either cross-flow micro filtration or micro filtration to further separate whey protein from fat and lactose using high-tech ceramic filters. Whey protein offer many benefits such as muscle building, burning fats, providing boost to the immune system by raising your glutathione level and control blood glucose level. All these benefits of whey proteins are sufficient to make it so popular among masses. Whey protein is easily available on all departmental stores, pharmacies, and health food stores. One can also look for whey protein concentrate on the internet. So, stop thinking and start looking for the supplement online as it is hassle free and quite comfortable.

Proteinfactory specializes in Whey Protein Concentrate and Nutrition Sports Supplement. For more information about the Pre Workout Supplement please visit us at http://proteinfactory. com.

Importance of whey protein

admin — Sat, 12 Dec 2009 10:11:51 +0000

Now consumers can very easily avail
whey protein
from the market which is a mixture of globular proteins separated from whey which is a liquid material made from the byproduct from cheese production. Certain clinical studies are showing that whey protein may effect glutathione production along with anti-infammatory and anti-cancer properties. Consumers should know that whey protein is available in the market as a dietary supplement along with showing its importance in alternative medicine community regarding health benefits. Whey protein is responsible for milk allergies as main allergens such as caseins mostly present in the human body. Consumers should have information that whey protein should not be kept near heat as it will be denatured. Sometimes native whey protein do not show aggregating on renneting of milk, the denaturing whey protein spreads hydrophobic interactions coming in touch with other proteins with production of proteins. When consumers come in touch iwth denatured whey protein it causes allergies. In the market whey protein is available in three forms such as concentrate, isolate and hydrolysate. These three form of whey protein do have their own importance like concentrates has lesser fats and cholesterol containing 29 to 89 percent of protein by weight in general. Now researchers are going on whether whey proteins could be used as amino acids which can aid in reducing risks of heart disease and cancer. Infact whey protein is found in the form of branched chain amino acids which does the work of fueling muscles and stimulating protein synthesis. whey protein has amino acid known as cysteine for using it to produce glutathione. The prescence of heavy amounts of whey protein may increase the cellular glutathione levels in the blood. consumers should know that glutathione act as an antioxidant which saves the body from damaging the free radical damage and beneficial toxins.

To read about whey protein and other information, visit the supplements site.

Is Whey Protein good for Body Building?

admin — Fri, 11 Dec 2009 10:18:46 +0000

Whey protein
is a high quality all-natural protein derived from cow’s milk and a co-product of the cheese making process. It has been used for years, but has become more popular in recent years as research has begun to unlock the powers of whey. Whey protein is a high quality, complete protein and a rich source of branched chain amino acids and essential amino acids. These are important for individuals who are involved in sports, exercise, or do resistance training. It is one of the highest quality proteins available on the market today, and there are no reported negative
whey protein side effects
as long as you are not allergic or have lactose intolerance. The fat produced as a byproduct of whey processing contains about 20% phospholipids. Whey protein is a naturally complete protein. Whey protein consumption is worth consideration by those who are physically active and want to optimize protein intake and improve body composition. Research shows that consuming a high quality protein like whey in combination with resistance exercise can boost the rate at which the body makes lean muscle mass which may improve body composition. Whey protein supplements are just that, supplements. They should never be used to replace protein obtained from a healthy daily diet. Whey protein concentrate can be as little as 34% protein or as much as 80% protein. Whey protein may cause allergic reactions in people who suffer from lactose intolerance or who are generally allergic to dairy products. Although whey protein has very little lactose, and in the case of whey protein isolates and hydrolyzed whey protein which has virtually no lactose, you may still experience the same reactions you’d have drinking milk or consuming any other dairy product. Whey proteins are easy to digest and very gentle to the system and thus, make an excellent protein choice. Whey protein begins as a watery byproduct of cheese manufacturing. In its crude state, whey is about 93% water, 6. 5% lactose, 0. 9% protein and 0. 2% vitamins, minerals, and fat-soluble nutrients. Whey protein, through its interaction with gastrointestinal hormones, also appears to increase feeling of the satiety more than other proteins.

Health Blogger since 10 years. Please visit me @ http://www. shoppersjn. com/category/nutritionalsupplements/

Why You Need Whey Protein

admin — Thu, 10 Dec 2009 10:28:02 +0000

Athletes and bodybuilders agree, protein is one of the most important nutrients that you need in your diet, and
whey protein
is the best of them all. If you want to perform at the highest level possible, whether you are an athlete, bodybuilder, or just looking to get fit, studies have found whey proteins contain just the right combination of amino acids at the right concentration for optimal performance. Protein levels are depleted through workouts. Whey proteins supply essential amino acids and are a precursor to building muscle. It builds muscles, reduces muscle deterioration, and enhances your endurance. Whey supplements supply a good amount of branch-chain amino acids that are important to bodybuilders since they are metabolized directly into the muscle instead of the liver like other amino acids. Protein is a central part of any workout or fitness plan. Of all of the proteins out there, whey is by far the best. Whey protein contains only the highest quality protein that comes from milk (it is one of the key ingredients in a Mother’s milk, which, as any doctor will tell you, is the absolute best thing you can give a baby). Whey protein is derived from the process where milk is turned into cheese – liquid whey is separated from the casein protein. How does whey protein stack up against other sources of protein? We know that sources rich in protein include meats, soy products, vegetable protein, and dairy protein. Among these, it is important to determine which will provide you with the most benefit. There is a test to determine the “Biological Value” of various sources of protein. This determines the amount of protein that is retained from the absorbed protein in the body. The Biological Value of Whey Protein scores 100 out of 100, which puts it easily at the top of the list of best sources of protein. Another measure of quality in protein is the “Protein Efficiency Ratio”. Basically it determines the quality of the protein. In this category, whey protein scores 3. 2, which puts it just below egg protein and well above almost all other sources of protein. So we know that it is good, in fact, one of the very best among all sources of protein. But what does whey protein do for you? Whey protein is often used by athletes and bodybuilders to repair and build muscles after a tough workout. It helps the body produce amino acids needed for good health. Amino acids are very important because they are the building blocks of protein. Whey protein is a key ingredient in generating a special type of amino acid called “branched-chain” amino acids”. These aid the body in repair, growth, and development of muscle tissue. It has been shown that both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein. Documented scientific research also shows that whey protein acts as an antioxidant and even benefits the immune system!If you are at all serious about performing well as an athlete or bodybuilder, make whey protein a daily part of your diet!

For more info on whey protein, visit Top Form Supplements

Benefits Of Whey Protein Drinks

admin — Wed, 09 Dec 2009 10:32:49 +0000

Whey protein
benefits not only those looking to increase lean muscle mass or strengthen bones, but it also helps those with a compromise or weak immune system. Whey protein is an essential nutrient needed by all daily. It is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Whey Protein Benefits For Your Immune System Whey protein is easily digested and a nutritionally complete, higher-quality protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid cysteine that assists in supporting your health. Whey protein concentrate dramatically raises glutathione (GSH) levels which is closely related to immunity. Glutathione is an vital water-soluble antioxidant in the body that protects cells and serves as a primary detoxifier of harmful compounds such as carcinogens, heavy metals, peroxides, and other toxins. Reduced glutathione levels have been associated with many diseases. GSH is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function. Muscle glutamine is the essential fuel of the immune system. Therefore, the incorporation of whey proteins into the diet may help promote strong immunity and protect the health of active people of all ages as well as those with a compromised immune system. Whey Protein Benefits Wound Healing When the body is working to heal wounds and surgical incisions it requires increased amounts of protein. Protein and its amino acids are the building blocks that initiate the growth of new skin during the healing process. Inadequate amounts of protein or diets high in poor quality proteins, such as gelatin, could delay the healing process. Whey protein is a very high quality protein and is often the preferred choice for high protein products recommended by physicians following surgery or burn therapy. Whey protein benefits athletes and those with an active lifestyle Whey protein is instrumental in repairing body cells, building and repairing muscles and bones, providing a source of energy, and controlling many of the important processes in the body related to metabolism. Athletes prefer whey protein to soy protein because its quick absorption rate and its rich abundance of branched chain amino acids. These are important to help repair and rebuild muscles after a workout or competitive event. Whey protein is a high quality, complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine). These are important for active individuals, professional or amatuer athletes. Whey protein most certianly assists to increase lean muscle mass. Because you can’t grow a muscle without protein, you may spend hours in the gym and never increase your lean muscle mass. It has also been learned that whey protein is useful for weight loss, mostly fat. As you can see, whey protein provides a variety of functions necessary for optimal health. Whey protein began its popularity with athletes and body builders, but has continued to grow in popularity as an aid for repairs muscles and bones, repair body cells, and provides a good source of energy. It also has continued to grow in popularity as an aid for many health concerns including to build up immune system for all.

Stephan Bauer is a father of five and loves sharing with people how to strengthen your immune system, avoid medical costs, and enjoy life free of sickness and disease. Sign up for a Free Journey To Optimal Health Mini Course

Whey Protein Side Effects

admin — Mon, 21 Sep 2009 04:52:44 +0000

Is there scientific evidence of whey protein side effects?

Whey protein
is in simple terms liquid globular part of milk. It is obtained when cheese is separated from milk. Whey protein is commercially used as food supplement especially among body builders. The protein can also be used to manage protein malnutrition condition and other immune deficiencies. This is because whey protein supplement is rich in proteins, mineral salts and residual lactose. Proteins are the component of food that is used to build or repair body cells. It is the primary input in growth and development.

Proteins are large molecules which can be broken down to peptides, and further into amino acids. There are twenty amino acids that are used in formation of body parts. There are however only a few essential amino acids. Essential amino acids refer to those amino acids that cannot be manufactured by the body from other acids. The amino acids metabolism results in production of a number of metabolites that may also have side effects.

Whey proteins side effects have been investigated by several nutritional and biochemical experts. The most comprehensive pre-clinical studies have been conducted on rodents serving as guinea pigs. These studies focused on identifying whey protein side effects arising from the byproducts of its metabolism. Naturally, any protein molecule ingested is taken through the protein metabolism cycle that begins at the mouth with release of proteases. The byproducts include the carbohydrate skeletal structure, some fatty acids and peptides. The peptides are further broken down into amino acids. Some of the amino acids may form compounds with other amino acids, carbon structures and fatty acids to generate free radicals that produce negative side effects. However, every metabolism process that is aimed at releasing energy through the ATP pump, will inevitably release free radicals. The formation of undesired compounds and release of free radicals is what may be considered whey protein side effect.

Whey protein has been thought to inhibit the functions of glutathione peptide. It causes whey protein side effect by inhibiting the functions of glutathione as an anti-oxidant. The absorption of free radicals in the cell environment is therefore inhibited. Free radicals may cause side effects by ‘punching holes’ on other cell membranes.

The result of pre-clinical studies on rodents did not reveal adequate evidence to substantiate the claim that whey protein may cause side effects of the same magnitude in humans.

In conclusion, there is no substantive evidence to link whey protein supplement to side effects. It is a safe product for body builders and patients of malnutrition.