Just finished my 3rd and final workout for Week 3 of the Couch to 5k Program. Yahoo! Showing you all my 1st Protein Shake Post Op. Using my favorite Whey Protein Powder from Jay Robb. The receipe makes 2 shakes. Here are the ingredients: 1 Scoop of Jay Robb Whey Protein Chocolate 1 Tablespoon of Jif Peanut Butter 1 Tablespoon of Barleans Flax Oil 1 Cup of Ice 12 oz. of Water 1 Small Banana This makes 2 shakes. I only drank one and put the 2nd in the fridge, just in case I want another one …
Read moreweek price $90.99 Price for 3lbls is $59.99 gold card price $34.99 Legend Gold Card = its like a king soopers, Albertson, Safeway card. Give you discounts. its free. —————————— The cheaper version of Whey Protein i get is Body Fortress Advance whey protein 32grams of protein. – can be bought at walmart for $12-$14 bucks ——————– Recovery/Creatine Powder its called “Sixstar Muscle” “fruit punch really good tasing flavor almost like koolaid YUM heheh but its …
Read moreMotivation is a very important element for people who want to lose weight. It isn’t easy to make the choices needed to lose weight. People will have to give up favorite foods, that aren’t healthy for them to eat. People also will have a hard time committing large portions of their time to working out. Nothing is more destructive to the motivation to work out and eat right, than to not see the results of your sacrifice. One of the most deceptive items to measure the progress of your weight loss program is the scale. The scale will tell you what you want to know, and that is how much you weigh. Yet, often people will place too much importance, too soon on their actual weight. This is very frustrating for people who are trying to lose weight, because many times when you are starting a weight loss program you will gain weight. This gaiMotivation is a very important element for people who want to lose weight. It isn’t easy to make the choices needed to lose weight. n on the scale will cause people to either drastically change their nutritional plan or to abandon the attempt all together. The (more…)
Read moreIn order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular Whey Protein which has the highest biological value to the body. By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working. In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 (more…)
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04
Dec
2009
The Benefits of Whey Protein Powder
Most athletes and bodybuilders consider whey protein powder to be the best protein supplement on the market. This is a natural product that comes from milk. When cheese is made, whey protein is separated out and can then be used in a variety of products. Protein can be found naturally in many different foods such as beef, fish, chicken, eggs, cottage cheese, soy and certain vegetables. None of these foods, however, contain the high amount of condensed protein that is found in whey. These foods aren’t always good to eat in quantities large enough to get enough protein per serving either. Whey protein powder is important to take daily if you are interested in bulking up. Anyone that is a bodybuilder, or is simply interested in lifting weights, in order to build muscle knows how important it is to have enough protein in their diets. This nutrient is important because it provides the muscles with the building blocks necessary to produce amino acids. Amino acids are another required compound for building muscle as they help to build and repair the muscle tissue. There have been numerous scientific studies performed over the years that have concluded that whey protein powder is (more…)
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02
Dec
2009
Whey Protein Side Effects – Not What You’d Think
Whey protein is safe to take for most people but there is one major side effect. Now this isn’t a side effect in the sense you might think about medicine having on your body. In some ways it’s actually much more intense and can even change your appearance!Are you ready for it? The main whey protein side effects are that you’re going to get pumped with more muscle mass!When you work out you’re stressing your muscles. Micro tears are appearing in the tissues. Post workout, your body needs to recover and rebuild your muscles stronger and bigger than before. Of course it needs to get the raw materials to do this from somewhere. This is where whey protein steps in. Because whey protein is such a high quality protein source the main effect it will have on you is to go right to your muscles and start making them bigger. In fact, scientists have not been able to find a single substance in nature that works as fast or as well as whey protein does for building muscle mass. Are there actually any adverse whey protein side effects? Some people have allergies to dairy products or are lactose intolerant. Whey (more…)
Read moreOne 5-pound tub of chocolate-flavored whey protein supplement Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass Increases muscle performance and improves post-workout recovery by reducing aches and pains Rich and refreshing flavor Product Description 100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle … More >> TwinLab 100 Percent Whey Protein Fuel, Mass, Chocolate Surge, 5-Pound Tub
Read moreProduct Description DESIGNER WHEY Protein Powder Strawberry, b vitamins to help convert protein into useable energy, 100 delicious calories, 18g of whey protein to jump – start the results of your workout, added Glutamine, the most abundant amino acid found in muscle…. More >> DESIGNER WHEY Protein Powder Strawberry, 4.4 Pound Unit
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